Dr. Berg’s Vitamin K2: and how to use it
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hey guys I just want to quickly talk about how to use vitamin k2 first of all what is it it’s a recently discovered vitamin they used to talk about vitamin you know k1 alot which is actually helps you clot but k2 is a completely different part of that vitamin k complex and vitamin k2 is vital in the transportation of calcium from the wrong place to the right place so a lot of people have soft tissue calcium buildup because naturally they’re missing this vitamin and so what happens they get clogging of the arteries where they get plaquing they have a tartar on the teeth cataracts in arthritis and bursitis in tendinitis but the net leads to high blood pressure and stroke and all sorts of things because the calcium starts building up and as you see when people get older they become really really stiff that’s the calcium building up because they’re missing this this comes from naturally fat like grass-fed animal products that’s where you get this but what do they they’ve been telling us to avoid over the last 50 years fat that’s the worst thing to do so they want to tell you to avoid cholesterol foods because they don’t want you to heart attack when in fact this is in cholesterol foods to help clean out the calcium plaquing so the cholesterol plaquing is really just these long-term effects of having problems in the arteries which you should watch other videos if you want to get the full scoop on that but the point is this is much more important to help the cardiovascular system and bone health because it will take the calcium and drive it right into that bone and make it nice and solid and I always recommend taking this with vitamin d3 so they work together and if it’s a if you have a major problem take four of these and four of vitamin d3 in the I think the d3 would be roughly about 10,000 IU’s per pill and this is a hundred micrograms so basically I have these in the right combination so they work together so you take a one-to-one ratio if it’s a major problem take four and four in the morning if it’s a minor problem you’re just maintaining it take one of each okay now why do you take it in the morning because the stomach is mostly acidic in this in the morning and it’s it’s the best to digest protein and fats in the morning not the right before you go to bed of course so go ahead and take it and I recommend taking this with some fat maybe a little butter or even just with your eggs for breakfast so I like to take it for breakfast and then you can basically find that it’ll actually be absorbed into the whole day you don’t need to spread it out through the day okay so four and four or one and one they’re in the right ratios vitamin k2 in d3 for the transportation of calcium and a lot of other benefits that you run into okay so there’s no actual problem taking this on the far side effects but there is a point if you have a gall bladder problem these are fat vitamins these are fat soluble vitamins so if you have a gallbladder bloating constipation don’t have a gallbladder then you need to add gall bladder formula to this because this will help you digest these too okay so that’s the only catch-22 with taking this is because you might not be able to absorb these fat soluble vitamins because you don’t have enough bile B il e from your gall bladder okay so that’s the other point with this but that’s how you would take it and I hope that gave you kind of a little bit of a summary of of what you’re going for
This Post Was All About Dr. Berg’s Vitamin K2: and how to use it.
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Vitamin K2 Supplement works with vitamin D in the metabolism of calcium. Dr. Berg shows how to use this vitamin and vitamin K2 benefits such as:
1. Supports healthy metabolism.
2. Supports your vascular system (arteries and veins) systems
3. Supports a healthy heart.
Vitamin K2 deficiency can cause tissue built up which causes clogging of the arteries. This is a great vitamin to have to help clearing out circulatory problems in your body.
Dr. Eric Berg DC Bio:
Dr. Berg, 50 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University.
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Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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