Dr. Berg’s MOST Important Weight Loss Tip
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hey dr. Berg here in this video we’re going to answer a question from a client who asked this dr. Berg I’m trying all these diets I’m eating healthy and exercising it’s still not working what do I do help okay so we’re gonna answer that question all right so let me let me just I’m gonna use my book here there’s section we’re gonna turn to chapter 10 chapter 9 which has to do with the ten fat burning triggers and blockers page 116 okay so here’s here’s the thing how can I put this this is probably the most important thing I can tell you and no one does this in fact you’re not going to find this in the internet at all you can do a google search you’re not going to find it there’s this way too much information and it’s so buried you’ll never find it so if you’re multitasking right now if you’re checked out I want 100% of your attention because this thing I want you to grain this in your brain and write it down but I never want you to forgive this in fact if I tell you this you have to promise not to tell anyone this okay it’s just between you and me and the four walls now I’m just doing this to get your attention because a lot of times people aren’t fully a hundred percent listening when it’s very very important this thing is the most important thing already alright so there’s two things or two situations that anyone can do number one they can do certain things and number two they can not do certain things so we have doing and not doing all right and I’ll explain so these two actions like avoiding certain things these are not equal not doing certain things is at least 80 percent more important than doing certain things so the single most important action is to put most of your time effort and energy into avoiding certain things and it’s the first trigger and it says the absence of sugar so let me kind of give you a an illustration here I did a seminar at curves once and I’ll never forget it was a great seminar I had I was packed all these people there they loved it they were they were having sudden realizations they were clapping applauding and giving a lot of great information until halfway through this later raises her hand and she said dr. Berg this is very interesting but how do we know you’re not a quack and I’m like excuse me what I like how she said because she said how do we like she’s speaking for the group so all my attention from that one little comment went on this lady for the rest of the seminar I completely got rid of any positive thing from any person because that one little negative thing destroyed all the positive things I was getting from that seminar so really it’s the little things that make that can destroy a lot of good there are six fat burning hormones and there are three fat making hormones but we’re just going to talk about two of them right now these two hormones one is called cortisol and the next one is called insulin okay this is triggered by sugar and this is triggered by stress all right if these are in any small amounts in your body it will dominate and crush and destroy all the good stuff that you’re doing these are things you have to avoid these are the things that you have to trigger so if you’re eating good and you’re exercising and you’re sleeping and everything is great and you’re like 99% there but you have too much of this or too much of this you’re not going to see results especially if you’re in your 50s now maybe it would work if you’re 18 because your hormones are working but not as the you get a little bit older so the most important thing to do is spend more time reducing your body stress okay doing things to reduce stress doing things to sleep more doing things to avoid stressful situations and also doing things to avoid sugar spending more time preparing your meals for the week so you don’t end up with Wednesday no food and and have to eat some sugar avoiding certain parties and things that you know there’s going to be sugar in there or maybe eating before you came to the party just to avoid this so it’s much much more important to eliminate cravings and prepare for the day so you don’t end up craving than it is to eat healthy because I have this this attitude that goes around there it’s kind of like I’m dr. Burke I want to eat what I want but I’ll just exercise harder to burn off more calories that won’t work or everything in moderation you know if I do it a little bit it’ll be fine but see that they don’t know the the importance of this versus that they’re putting way more attention on things that have to do and they’re not putting up attention on these two things okay so that is the secret of how to lose weight when nothing works okay start shift your attention you focus on this and I promise you will be way more successful I hope that helped
This Post Was All About Dr. Berg’s MOST Important Weight Loss Tip.
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Find Your Body Type:
Dr. Berg discusses the most important secret to weight loss that no one knows. In fact, it is Dr. Berg’s most successful tip and is responsible for his high level of success to fix one’s metabolism.
Dr. Eric Berg DC Bio:
Dr. Berg, 50 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University.
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Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
#keto #ketodiet #weightloss #ketosis
#keto #ketodiet #weightloss #ketosis