Dr. Berg’s Adrenal Body Type Seminar
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the next body type we’re going to talk about is going to be called the adrenal now the adrenal gland sits on top of the kidney right here you got two of them go ahead and put your fingers on your adrenals now the adrenal gland is a stress gland how many of ever experienced stress before got one two three four five six give me an example what stresses people out work traffic children kids husbands being overweight school relationships like finances well you guys can relate to that how many have ever had a stressful relationship before at least once twice okay we’ll stop right there so the adrenal reacts and adapts the body to stress so if you pretend like you’re being chased by a tiger for the next 10 years and how your body would react to that that’s what happens with the adrenals over time when it burns out well if you’re being chased by a tiger you’re not gonna be able to sleep okay you’re not gonna be able to reproduce so you’re going to have problems with hormones reproductive hormones you’re going to problems with digestion you’re going to problems with blood pressure and cholesterol and all these other things with blood sugars because you’re running on sugar so I’m going to go through all of them but the adrenals regulate stress and stress does accumulate yes you’re like a bucket and you filled up in fact there is always some stress that has occurred right before you started developing a stubborn weight issue always if you ask a person they think it’s just calories right well if you take it back when did you start gaining weight what happened just before that you’re going to find that they had a baby c-section a surgery a hysterectomy tubal ligation they got married they got a divorce on that same date now they have just a lot of different stresses I’ve had people even as kids be be overweight and many times it comes after an asthma attack or us our ear infection or infection so many things that can stress the body out but stress does accumulate and over time you develop too many applications on your desktop computer which is your body so all these things accumulate and you’re just like a bucket of stress you’re some people when we measure the inside of you are so jacked up they can’t sleep they can’t relax so I would say probably the biggest thing that stresses people out are other people is that true there’s certain personality types that kind of get to you you got the whiner right there like will you please help me when you please help me do the ever accept your help now you just want to help you just want to like okay let me push you downstairs now do you want my help so it’s like you have whiners you have the antagonistic person who’s rude you have the real depressed person that brings you down you’ll give them a solution they say no that will never work or you have those really happy people that are always just happy that doesn’t stress me out but sometimes it’s like if you’re depressed you don’t really like these happy people they’re just too positive all the time but there’s one personality type that really gets on my nerves and they call it the passive-aggressive called under minors now let me show you what they what they look like so everyone look at me very very hostile right now you’re smiling look at me very mean okay now smile hi nice to meet you they’re gonna backstab you to your face they told you they stood up for you but they actually ruin your reputation they love gossip how many v’n know anyone like that they give you a compliment but they follow it up with a sharp critical comment they’ll say something like hey that’s a nice jacket was it on sale like who would ever say that psycho that’s a nice haircut did you get at cheap cuts my uncle I mean actually yes it was my uncle he goes congratulations you graduated as a chiropractor gratulations hey why don’t you wanna become a real doctor so you have people that are bringing you up and people that bringing you down right so those people they bring you down covertly so they’re very introverted they’ll they’ll do something like this are you feeling okay you look really tired are you sick and you’re like I was fine until you said that so I do have a way of getting back at these people if you’d like to know about that anyone want another technique okay just reverse the flow just do back to them have you has that been growing for a while you don’t have anything in the face they’ll be in the bathroom for hours looking at their face going is there anything on here because they’re introverted you so yeah okay so let’s move on to something less stressful but if you’re in a relationship like that or someone’s connected and you’re trying to reason with them don’t hold your breath you can’t reason with them that’s what frustrates you because you just want to get them to see can’t you see that you’re crazy now they’re not going to see that they have to be right they’d rather be right then successful so you just better off just ignoring them okay so adrenal when the adrenal gland gets burnt out your tolerance for stress goes down you don’t tolerate people anymore people get on your nerves you become edgy especially incompetent people people that make mistakes you kind of like you might react more than you should right you’re not going crazy okay it’s the adrenals because the tolerance of stress you ability to tolerate stress stuff this kind of buffers it so sometimes that buffer goes down and you’re and you’re just kind of on edge all the time the way you think it’s not linear it’s like popcorn thoughts just come in like this your memory starts the adrenal affects the GPS in the brain so it’s kind of like you’re going on stairs you’re like um what am I looking for again got a backtrack okay you’ll be talking to some of it you’re actually having another conversation in your head you might be waiting for the person to stop talking so you can talk because you’re kind of thinking too fast it’s going too fast what you’re doing you’re solving problems 24/7 you can’t stop solving problems in fact you can’t stop thinking so with adrenal they do a lot of thinking and because they’re in a survival mode it’s called flight or fight mode that is a the problem with that is it stirs up the adrenals even more what they should be doing is just turn it off or at least I don’t know like a half hour a day go for a walk look at a tree a bird a cloud and just get space don’t get the headphones on and you know look at your computer all the time how many of you sit in front of a computer more than five hours a day 16 hours a day Wow that what happens is that it really kind of the computers everything kind of will stress your body – especially if you have the computer right next to your body I would try to get as far away as possible and even when you go to sleep at night make sure there’s no electrical stuff right by your head you got cell phones you know all that stuff I’m very sensitive to energies and I can pick up like I don’t like talking in that cell phone somehow it just like feels like there’s a microwave in my brain so I’m like okay I gotta go you know just that’s why everyone’s like what’s your cell phone number I never pick it up because I don’t like that cell phone so the adrenal when the adrenal gets stressed you can’t tolerate stress and you start increasing hormones that are going to cause belly fat all right so this is an adrenal body type shape right here the weight is right there now why is it in the belly primarily because your body’s in survival and as a stress mechanism you’re going to hold it around the most important organs which happen to be in your midsection your body’s tryin
g to survive it’s trying to help you it’s protecting you against starvation that low-calorie diet that you’re going to go on yeah so it’s like going to put it right here how many sit-ups will it take to flatten that belly it’s not going to happen why because it’s coming from a hormone your problem is not your weight it’s your hormones you have to reduce that cortisol the things that people do to lose weight end up destroying their metabolism and their hormones we don’t want to jack that up anymore so people take stimulants you’re already stimulated you don’t want to jack it up more so it goes there now over time instead of burning the belly fat off as energy it’s going to burn off your leg muscles before it even touches that fat in other words your body is going to use up your proteins and your little in your thighs so guess what that’s connected to your knees that’s why you have a lot of knee problems with with adrenal and you have a lot of collagen because all the the glue that holds about it together falls apart so you have loose skin it’s called pendulous abdomen it kind of sags right here and when you get it from a seated position you’re kind of like getting up climbing is a problem your legs are heavier don’t wear it gets worse so after these legs become dissolved then your adrenals will go after another muscle called the gluttonous a Maximus what muscle is that you’re behind so so what happens is not only do we get us thinner legs and bigger trunk but we get no but so get no but no legs all belly you’ve seen people like that right so you have somebody look forward to I’m just I’m telling you you got it you have to kind of start now just preventing okay I’ve had relatives that before menopause oh my goodness wastes like this after like that so yeah so adrenal glands will cause all sorts of problems with stress responses and it affects their ability to sleep normally when you go to sleep at night you’re supposed to go through four waves of sleep from a light sleep here to a deep sleep here now down here in the lower parts this is called the Delta wave sleep right here that’s where you burn 90% of all your fat not during the day all the fat burning kurz right there if you’re not sleeping you’re not going to burn fat but in your mind you’re thinking you’re wasting your time I should be walking while I’m sleeping just to burn off those calories so let’s talk about calories for a second yes exercise does burn calories that’s true but not necessarily fat calories let’s take a look at something when a normal person exercises they they actually stress their body out okay it sounds pretty interesting but what all the benefit from that exercise occurs in the recovery 14 hours just 24 hours later when you’re in the deep sleep if you’re sleeping if you let yourself recover you ever hear that workout called the p90x or the insanity workout I normally see people like 45 they start doing that you ever see the videos they have like 18 year-olds if you have low recovery like low endurance low Fitness and you do that something that hot you’re going to hurt yourself you’re going to pull a hamstring I see it all the time my son I took them to wrestling practice and he’s like 16 17 I was wrestle in college we go there and all the fathers are around the mat they’re standing around the perimeter with their shoes off with her socks on waiting to jump in there because they’re in their mind they’re still 18 one guy breaks a rib this guy you know he runs out of almost like had a heart attack it was hilarious so mentally you might still be 18 physically you may not be quite that level so it really all the benefit occurs in the recovery after the workout so when you exercise you stress your body and then you’re supposed to recover and that’s when you burn the fat not during the workout if you don’t believe me go work out three hours and weight yourself before and after you’ll burn 900 calories but no actual weight loss okay so it’s all right here if you can recover adrenal cases don’t recover that well so they don’t adapt so the exercise only as good as if you can change or adapt to it so that’s really what we’re dealing with this how do you get your body to change from the things you’re doing it how many fun when you’re 18 you can pretty much eat anything you want really you can just get away with it right how many fun you can’t quite get away with it now what is the difference the difference is your metabolism the rate your metabolism okay that’s really what’s broken you really have to exercise based on your ability to recover from it it’s better off through adrenals if you go walking on a flat surface than to get on that treadmill to burn off the calories so the thing that people do cut calories starvation exhaustive exercise is the exact thing that’s keeping that weight there and they’re frustrated because they been taught that oh everyone knows that you just have to exercise and diet oh really well those people are saying that have never probably worked with one person I bet I’ve been there in the field weight loss for 25 years I worked on 35,000 different people I believe a patient because I observe them they’re eating good and it’s still not working they’re doing the treadmill still not working so it really has to do with the internal so we want to adjust the workout to your ability to adapt that’s why you have to you can’t put everyone in the same program everyone needs their own program so with adrenal either they can’t get to sleep because they’re so wound up and they can’t relax because they’re thinking so much or they get up in the middle of night like – and just like they’re more awake at 2:00 than they are turning the day in fact right after lunch or three o’clock they’re just ready to go to sleep so either they can’t get to sleep you can’t stay sleep or the bladder which actually is controlled by the adrenal has to eliminate you know so they’re getting up urinating several times a night that’s adrenal the best sleep for the adrenal is a half hour before the alarm clock goes off right there right when you finally get to sleep that’s when you got to get out there can anyone relate to that yeah don’t worry it gets worse so we got the adrenal will affect the sleep create an inability to see change from a workout and it also will affect your cognitive it affects a lot of other things as well it affects blood pressure yeah that’s one of the symptoms from the adrenal is high blood pressure especially of the top number the systolic before the diastolic so always look at the top number if the top top note is high we know it’s adrenal so because your body’s you lost that recovery mechanism to kind of keep the pressure down so you have blood pressure we have blood sugar yes diabetes is a symptom of adrenal because they control the sugars blood cholesterol is adrenal yeah cholesterol is needed to make adrenal hormones during stress the more stress you go through the more cholesterol you need to be able to build those hormones and then you have all allergies our adrenal including this sinus low vitamin D levels are hard renal yeah I know your doctor saying go take vitamin D deficient but they’re not asking why okay arthritis all the itis ha’s in fact anything connected with inflammation is adrenal poor handwriting and that’s me I could write the first part of the word but the last purpose kind of gets all lost so what this means blood pressure blood sugar blood cholesterol allergies vitamin D inflammation and cognitive issues and some Nia other than that you’re perfectly healthy now here is the problem what happens is that the medical system treats treats these they don’t ask why there’s no evaluation what they’ll do is take that symptom okay these are symptoms this is what symptom is and then they make it the problem okay they confuse the symptom with the problem it’s like one of those obvious things I’m like is it just me why is anyone asking this question because if you ask your doctor what caused this what they’ll do is convert it to a very scientific complex name it you have Lum Belgium what does that mean low back pain okay you have fibromyalgia what
does that mean you got you’re hurting all over your body you have plantar fasciitis what does that mean you got pain in the foot you have dis data Kinesis sounds pretty scientific that means you can’t do this with your body you can’t rotate it back and forth you have spondylolysis what does that mean you have a you have a broken back there’s all these labels post-traumatic stress syndrome you means you you got some stress in your past they have one now called non-compliance to treatment disorder I’m serious I’m not kidding non-compliance to treat mis order if you don’t do what the doctor says I told my son that and he said Oh homie don’t play that I’m like I said I said what does homie don’t play that mean he said that means I’m not going to do what you say like okay then you’re going to get a diagnosis from the doctor because he’s going to go you have non-compliance the treatment story well maybe you didn’t want the surgery maybe you want to suck opinion and they’ll put this label they have manic depressive what does that mean it means that you’re happy and sad what’s wrong with being happy you know you have a clinical depression it could mean that you’re not sleeping people that don’t sleep get depressed so it’s just amazing and then it’s treated with a poison I’m sorry of medication my whole thought is that what’s really missing in health care is the health part it’s kind of like that I mean I don’t know that sometimes I’m like did I just think of that is that original idea or does everyone know that I mean it’s bizarre there’s no health and health care it’s all disease care there are underlying principles to all subjects in life that are very high principles that everything kind of must revolve around okay my whole principle and weight loss is getting healthy lose weight not losing weight to get healthy you have to focus on your health now that’s pretty powerful because if you don’t know that you’re very susceptible to the next unhealthy diet that comes along or a little guy that might not be healthy but if you look at it from the viewpoint of okay is that healthy yes okay that might work let’s just take the word food how many of you eat food okay yeah how many of you never looked up the definition of the word food before okay I’m going to tell you what it is is that which is eating to sustain life provide energy and promote the growth and repair of tissue it comes from the Latin word which means nourishment nutrients so food is nutrients that’s why we supposed to eat we’re not supposed to eat food for necessarily anything other than health and nutrients but so when you go into the grocery store you can ask now what am I in the mood for no no no don’t ask that because you’re going to get a brownie but if you say what can get me more nutrition what’s what can I eat that has more nutrition that’s very powerful because then you get it stay out of trouble I guarantee all the junk foods don’t have a lot of nutrition they don’t other than synthetic vitamins in politics you have underlying principles that you use like that I guess the principle and politics or the underlying senior principle would be something like them don’t spend more than you have right in the budget would that be kind of a smart thing get out of trouble so I guess we’re not to worry about that one just being sarcastic and then you have what about in in the area of health in general you have to or health care you have to create your health can you imagine if we just put 1% of none of the money we put in sick care or health care into just prevention or creating health it’s over it’s over I mean prevention the problem is the doctors will say okay let’s check in six months okay and you keep coming back let’s check you let’s check you sorry to tell us you have cancer get your stuff together and it’s we’re going to do chemo what was to be done to prevent it what was done to create the health there’s nothing what are they going to do an aspirin a day I had to get life insurance okay Reese I’m still trying to figure out why my wife plan to get life insurance so I go to the doctor my cholesterol is a 180 it’s pretty good doctor says well it’s normal but we’re going to prevent we’re going to we’re going to practice some preventive medication what what are you talking about sir my gos I know but we’re just doing and everyone right now I’m like no thank you no because no no I have a free sample lipitor I’m like now that a side effects cuz oh now that’s you can’t believe the articles you can’t believe I’m like what I can get a kickback so the point is that there’s a lot of corruption in the area of pharmaceuticals and drugs you already know that but the point is that you have to start creating your health because the doctors just don’t know how I trained doctors I trained over 2400 doctors they’re not taught how to get someone healthy other than the food pyramid drink more water eat more fiber you know it’s just like it’s not significant so you really have to learn how to create health yourself and start building your health because no one else is going to do it for you cancer takes 20 years to grow in your body I mean all of you probably have some cancer cells in your body it’s what you’re doing in your environment that’s countering that right now to protect you you literally you have to create your health every day so I look at people a little differently like what I’ll do when I’m listening to people I’ll just dissect them in half and I’ll go okay what are the things they’re doing to create their health and one of the things are doing to counter create their health because doing nothing is counter creating right so and it’s amazing it’s it makes it so simple I’m like wow like wow look at this like you don’t have you don’t realize that many people don’t realize that the cravings are a very simple nutrient deficiency potassium when you have low potassium you will crave sugar guaranteed when you get your daily amount of potassium you will not crave sugar it’s that simple how many of the crave sugar okay if I tell you what to do would you would you do it to get rid of cravings within 24 hours or actually 48 hours okay so do this thing right here normal amount of potassium we need is 4700 milligrams a day now what food are is high in potassium bananas right that’s 400 okay how many bananas will it take twelve twelve bananas right so you’re not going to do twelve bananas okay so the amount of potassium you need is so high you don’t even realize it there’s a lot of potassium so what you can do is you can have all the leafy greens you would need seven cups to seven cups it’s not hard couple salads a day and you will fulfill your daily amount requirement for potassium you won’t you will not have cravings it’s wonderful to help protect against diabetes this right here because when you have that potassium and helps stabilize your blood sugars but how many of you really don’t consumed seven cups of salad or day hardly anyone does how the heck are you ever going to get your potassium so this is the problem is we don’t really know what foods have the right nutrients and and the soils are so depleted if you would if you wanted to get your basic nutrients of trace minerals okay those are little minerals that you need in small amounts in your food right now with the soils the way they are you would have to consume 27,000 calories of food yeah so that’s going to be pretty hard isn’t it that’s a lot of food eating every day so you’re going to have to sub sort of enhance your diet with something just make sure it’s the right nutrients plant-based you have to concentrate but yeah that’s this is the problem is that people don’t know how to create health and so it’s kind of crazy so so we have the adrenal we have with the problem with the adrenal is you get fluid retention because all the electrolytes are controlled the sodium potassium is controlled by the adrenal in other words when you have adrenal problems you lose potassium your salts and elect all these things that keep the fluid moving are gone so the fluids going to pull in your ankles when you press your ankle that leaves a little dent that
‘s fluid retention you shouldn’t have that okay go ahead and press your ankle and see if you have any indentations there can you call 9-1-1 so fluid in the ankles is purely electrolyte problem because the adrenal it’s backing up fluid so we had that we’re going to salt cravings for adrenal to salt cravings that’s adrenal stall is the is the mineral that recharges the battery that’s why you need a little chip at night when you go home I mean just to recharge your battery because you’re drained most of you are like a car in the freeway the battery is dead and you’re putting gas in the car why isn’t this thing start now you’re pushing the car it’s getting kind of heavy so electrolytes fluid now how much water should you drink a class is right who told you that they told you some day I’m going to find out and the bay is because that is a myth I was taught to drink I still can’t find the where do you find this information only drink when you’re thirsty here’s what I found the more water you drink the more dehydrated you become why because it flushes out the electrolytes that are supposed to hold the water there there’s a condition right now that I think it’s called hyponatremia which is actually too much water which is flushing electrolytes and you can die died by drinking too much water so drink when you’re thirsty I have a machine I measure fluid in person’s body normally people that drink the most water the most dehydrated don’t worry it gets worse so they is everywhere it’s nowhere it’s like I don’t know who they is so you have fluids we have calcium calcium is controlled by the adrenal not just bone loss not just muscle cramps but you need calcium to have to wind down at night without good adrenals your calcium will deposit not in the bone but on the bone as arthritis bursitis tendinitis tartar no teeth cataracts kidney stones gall stones bursitis all the itis is and twitching and the left eyelid right here yeah that’s calcium so again what do people take calcium limestone it’s in the one-a-days anytime you get a vitamin that’s prescribed prescription at a pharmacy oh my goodness that’s like how low can you go it’s just way off the deep end it’s just going to be rocks you need plant-based minerals this is how it works the plant is supposed to break down the minerals like rocks in earth and absorb them into the plant and make them easy to digest the plant-based minerals are ten thousand times smaller than rocks and metallic minerals that you would get like sea salts yeah ten thousand times smaller so that would be the equivalent to a a golf ball to the Empire State Building so you absorb these plant-based minerals so much better you find that when you eat food you don’t feel satisfied like it just doesn’t quite even water just doesn’t satisfy you because the nutrients aren’t there why do you think you keep craving so it’s just it’s a deficiency so we have sinus problems oh that’s another diagnosis sleep apnea what does that mean it means that your sinuses are blocked like very I mean it’s just amazing how it’s gotten out of control and so right now the answer to health care is not spending more money on it it’s just to do more prevention the whole philosophy is broken but there’s no money in prevention it’s too cheap I mean it’s very cheap in fact I can take every one of your grocery bills and probably find $100 every two weeks of a food that you could just switch over to the healthier food and just in and just take that in great health it’s not that hard it’s just choices what to eat in the grocery store why do I know this because I go in the grocery store and I see what they have so bad it’s amazing like wow people must be buying that because it’s there and then trying to find food and grocery store it’s not easy it’s like um so we have adrenal any other question about the adrenal body type it’s kind of an interesting type snoring because the sinuses there’s a nerve that goes in the back of the sinuses that if the adrenal gland shrinks it because the cortisol and it actually makes this thicker so you like you know snoring so we have adrenal now the other thing is that of course my wife’s is that sometimes I make that sound I’m like no I don’t she goes okay I’m going to record you I’m like okay you can prove it so that’s adrenal
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Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University.
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Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.