Don’t Like Vegetables? Try This!
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Hey guys, Dr. Berg here. I wanted to create a video for those individuals
who do not like vegetables. I am that person. I never did, I still don’t, but I eat a lot
of vegetables. Okay? But let’s talk about it. Why don’t people like vegetables? First of all, it’s time consuming. You have to prepare it, you have to cut the
vegetables. It’s a pain in the butt. Then, they don’t really taste that great. They don’t give you a lot of pleasure, lots
of chewing. If I didn’t have to get healthy and health
wasn’t a problem and I can eat anything I want, I’d probably live on potato chips, popcorn,
pizza, salty foods. I’m a salt person. I wouldn’t have any vegetables. Well, what happened is that I got in trouble
when I was in my 20s because I did not consume the amount of vegetables that I needed. Really, the main thing that we need from vegetables
is the nutrients, the raw enzymes, the vitamins, the minerals, that’s why we need to consume
them. Now, if you had any chance of restoring liver
damage or even losing weight, you’re going to have to change your mind about vegetables
and consume a lot. You cannot successively long-term lose weight
and get healthy without vegetables. It’s impossible. Like eating a little bit of cooked this or
powdered this or … it’s not going to cut it, you’re going to have to eat vegetables. I’m sorry, but corn is not what I’m talking
about, or peas. You’re not going to get the amount of vegetables. You need actually half of these vegetables
raw. I understand there are certain things that
bloat people, and that’s fine, we can steam them, but we need some raw, so you have to
find something that you consume that doesn’t bloat you. There’s a couple of points I want to make
about this. Number one, I do get pleasure from eating
vegetables, but an hour after I eat them or sometimes even a day after I eat. The days that I don’t eat vegetables, I feel
more sluggish, heavier, and bloated, like I ate too much protein. The days that I eat it I just feel lighter. I just feel the difference. I can perceive the difference. Personally, I do it because I’ve been convinced
so many times that it just makes me feel better and it’s actually doing good that I stick
with it. You have to just change your viewpoint on
this and just kind of start eating more for health and not everything for pleasure all
the time, right? Now, there’s a couple of things that you can
do to make it easy on yourself, especially for the time that you don’t have time to prepare. I like to blend my vegetables. I’m going to show you a little quick recipe
that you can just basically take a blender, stick them in there, stick a couple of things
in there to make it taste good, blend it, boom. Take it to work with you, drink it up, and
that way, you don’t have to always have a sitdown down and eat the salad and chew the
whole thing. All right? Let’s go to my house and I’ll show you how
to make it. Hey guys, we’re at my house and this is what
we’re going to do. We’re just going to basically take a blender,
fill it up half with water. This is our kale. Look at how much kale this is. This is pretty much at least about seven to
eight cups, so it’s going to be hard to eat this, but it’s easy to drink it. Then I freeze it, I’m just going to put it
in here. It’s easy when you .. if you freeze it, it’ll
last a long time. If you don’t, it can go bad pretty quickly. I’m going to blend just the kale and the water
first, okay, so let me show you something. Okay, so basically it’s blended. Now, if you’re not trying to lose weight or
if you’re a child, you could easily just put fruit in here, put a banana, put berries,
but if you’re trying to lose weight, you can put some berries too but I do find that the
might slow down weight loss for some people that have stubborn metabolism. There’s a couple of option. You can take a berry-sweetened Stevia and
put a couple of drops in there. My wife loves chocolate, but this is what
I’m doing lately, it seems to work really good. The Instant Kale Shake Berry. I like this, my wife likes the chocolate. Simply, what we’re going to do is just after
we blend it, we’re going to take a scoop of berry and stick it in there. This is no sugar but it’s sweet and it has
kale in it, instant kale shake. I put one scoop, I’m just going to mix it
for a second, and I’m done. Now, this kale shake is pretty sweet and it’s
kale. I wait for the foam to come down, but it tastes
like it has berries in it, and there’s no berries in it. It’s a great low-sugar drink. Now you can drink your salad, you can bring
this to work, drink it when you get home from work, and it’s just an easier way to avoid
eating a huge amount of salad. It’s a quick way to drink your salad. I use the kale, my wife likes the chocolate
one, you can check that out. Yeah, so that’s just a little tip to be able
to consume more vegetables.
This Post Was All About Don’t Like Vegetables? Try This!.
Here’s The Video Description From YouTube
Instant Kale Shake:
Dr. Berg talks about a healthy alternative for people who do not like vegetables. Cooking vegetables is time consuming and they do not taste that good. On the other hand, vegetables are the healthy foods that supplies our body with the nutrients, enzymes, vitamins, minerals. Vegetables are specially needed for those people who need to restore a healthy liver or for weight loss. Dr. Berg shows quick and easy healthy food recipes that have lots of vegetables. He demonstrates how to make green smoothie and vegetable smoothie and other vegetarian recipes that are easier to make and taste good.
Don’t like vegetables? One solution is you can blend them with some alternative things, one being Instant Kale Shake – in wild berry or chocolate. These shakes have less than 1g of sugar per serving, which is basically zero yet taste sweet. They even contain kale so you’re getting a high quality shake that makes the kale taste great.
Dr. Eric Berg DC Bio:
Dr. Berg, 50 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University.
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Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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