Does Cryotherapy Help with Recovery | Pros and Cons of Cryotherapy
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hey it’s review time I’m going to talk about cryotherapy in this video I’m gonna talk about whether it’s worth your money and worth your time and I’m going to look at two different scenarios for you I’m going to look at the scenario of the athlete and I’m gonna look at the scenario for someone that’s interested in longevity and really their life expectancy and their life extension when it comes to cryotherapy but in case you don’t know what cryotherapy is it’s those big tanks that you hop in that drop you down to negative 100 degrees Celsius or negative 212 degrees Fahrenheit so a significant significant drop in temperature well let’s get into the studies and let’s talk about cryotherapy for the athlete and whole body cryotherapy for someone that has a chronic illness and is looking for life extension okay so in a 2014 study by the open source journal of sports medicine it was found that there was really no significant improvement in functional recovery of athletes however there was an improvement when it came to perceived recovery precede fatigue and perceived soreness what does this ultimately mean what this means to us is that there is no evidence of actually healing the body faster when it comes to sports activity or when it comes to healing your muscle but there is an impact in terms of soreness and there is an impact in terms of fatigue now whether or not that’s a placebo effect is still up in the air but here’s the thing perception is reality and athletes know this if you feel like it’s working and it is helping your soreness and it is helping your fatigue then at the end of the day whether it’s placebo or not it is helping you now a lot of studies are showing that the effects of whole body cryotherapy at least on an athlete could be simply central nervous system related you see we’re bouncing back and forth between that sympathetic and parasympathetic nervous system by going into a cold temperature like that that can cause a release of endorphins that can help you feel better well if those endorphins are what you need to feel better then there’s a serious benefit there but at the end of the day when we look at how the body works our skin acts as a barrier our skin acts as a barrier to protect us from those elements and protect us from colder temperatures like that so the internal difference in temperature doesn’t really change that much so if the skin is acting as that barrier and the skin is getting cold but it’s not really affecting our muscles all that much now on that note when it comes to athletes there was a study that found that they a pretty significant increase in strength directly after cryotherapy treatments which again it could be a bias study but at the end of the day it looks like it could be something neurological something nervous system related it’s kind of like if you were to hop in a cold shower you might be amped up and ready to roll ok so now let’s look at it from a chronic illness standpoint and I want you to keep listening even if you’re an athlete because I’m going to give you my overall consensus on the big picture here in just a minute ok so if you have a chronic illness which is exactly what cryotherapy was originally formulated for cryotherapy may be a very good thing for you to look into you see in a recent study in 2016 it was found that those that suffer from multiple sclerosis and chronic fatigue syndrome basically both autoimmune conditions had significant improvements using whole body cryotherapy but also had a pretty serious reduction in inflammation see what this tells us is that the long term use of cryotherapy is really where the benefits come in and another study in 2014 looked at those that had what’s called an adhesive capsulitis of the shoulder now in simple terms it’s basically where you lose that shoulder mobility so it happens to lifters a lot it happens to swimmers a lot well they found that after four weeks of treatment with cryotherapy there was a significant improvement in that adhesive capsulitis over the control group that only did physiotherapy with no whole body cryotherapy so that’s pretty remarkable right then and there so what this tells us is we have to be patient see if we’re looking for the ultimate benefits of cryotherapy it may not be something that happens immediately just like training it all takes time and recovery takes time so if you’re interested in living for a long time you’re interested in being on the field for a long time interested in being in the gym for a long time and maintaining that stamina overall then cryotherapy is clearly showing to be something that is going to be extremely important for overall long-term health and if you’re someone that’s dealing with an autoimmune condition it’s looking like cryotherapy might be something that is well worth spending the money on so at the end of the day remember that perception is always reality and if you feel good using cryotherapy it’s worth the money even if you’re an athlete you’re only looking for that immediate gain but if you’re really not wanting to spend the money you can get a lot of benefit out of surrounding yourself with ice packs but if you wanted to live for a long time my cryotherapy might be showing some very positive signs as always keep it locked in here in my videos let me know with a comment section below what kind of videos you want to see next and I will always read them and take them into consideration see you soon
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Cryotherapy for Recovery: What are the Pros and Cons- Thomas DeLauer:
Cryotherapy may not be the best way to recover, but it certainly has some long term benefits! Learn more at
Cryotherapy is the cooling of body parts for therapeutic purposes. Whole-body cryotherapy (WBC) is the practice of exposing the body for short periods of 2 to 5 minutes to temperatures lower than -100 degrees Celsius, or -212 degrees Fahrenheit. Participants will wear clothing to protect their heads, hands and feet from extreme cold to reduce any risk of injury from the cold. It was originally started in the hopes of treatment for chronic medical conditions, such as rheumatoid arthritis, and is now popular for athletes as it is said to heal recovery from workouts and injuries. More and more people are using WBC for their general health and wellbeing.
A 2014 study published in the Open Access Journal of Sports Medicine looked at ten studies that researched WBC for empirical evidence of benefits. Most of the studies were done with young (under 35), athletic participants. As our skin is a protective barrier from outside elements and air is a poor thermal conductor, WBC does not offer extensive subcutaneous and core body cooling. Ice packs were found to cause the greatest cooling, while WBC and cold-water therapy baths were found to cool to about the same extend.
Some of the studies found evidence that following intense exercise, WBC reduced subjective feelings of muscle recovery from soreness and fatigue with not much benefit to functional recovery. This means that participants reported feeling less soreness in the muscles, however, the markers of muscle damage were the same following exercise when WBC groups were compared to control groups. This is likely the placebo effect, where you expect to feel something so your mind believes that this is happening, even though there is no scientific support for this belief.
There were one study that found WBC to be associated with higher strength and lower fatigue following exercise, however the study may suffer from detection bias because as blinding outcome assessors were not used. There is weak evidence that WBC increases antioxidant and parasympathetic reaction, and aids in inflammatory pathways applicable to exercise recovery.
One study did find that WBC helped patient recovery from adhesive capsulitis of the shoulder. Those who had this shoulder injury were randomly assigned to one of two groups, either physiotherapy only or physiotherapy and WBC. After four week those in the WBC group had significant improvement when compared to the physiotherapy only group.
Another study published in 2016 in the Acta Neurologica Scandinavica looked at multiple sclerosis (MS) patients and found an improvement in fatigue and functional status for both a low fatigue and a high fatigue group. There was no control group in this study, but the findings are promising when it comes to chronic medical conditions. In these studies there were no adverse effects of WBC found, however there was not extensive monitoring.
Studies without bias that show benefits are still limited, but they do exist. As cold-water therapy (a bath of around 8 degrees Celsius for 4 minutes) and ice packs are less expensive, it may benefit individuals to try these treatments as an alternative to WBC to see how they respond to each. That being said, if you have experienced benefits from WBC there are thus far no negative effects found, so it is safe and could be beneficial to continue therapy.
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