Collarbone Stretch for Shoulder Pain and Tightness: Takes One Minute
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hey guys in this video we’re going to share with you a really simple shoulder pain hack if you have shoulder pain you need to try this ok so it involves working on the clavicle now the shoulder is very complex you have a lot of muscles you have the scapula you have the humerus you have different articulations but I think a really big neglected area is the clavicle the collarbone ok the collarbone connects to part of the sternum and then the top of the scapula but check this out you have the sternal Cleo mastoid muscle which is this huge muscle that comes down and attaches to the top right through right there you have the trapezius connecting to the top part through here the muscle that raises your shoulder you have the deltoid on this side right here that lifts the arm you have a little hidden muscle called the subclavius underneath this clavicle then you have this huge PEC muscle that is a little bit higher than that and it’s right over this part right here so you have a lot of major muscle groups that are attached now if you’re involved with a certain sport that uses a repetitive movement whether it’s golf baseball tennis you can really create a problem with this or if you’re involved in a whiplash injury especially from behind you can create a lot of tearing and scar tissue underneath this area right here because there’s a lot of ligament attachments as well and then you have false you know falling on the shoulder falling on your arm and jarring the shoulder and then just exercise in general maybe lifting too much bench press straining the muscles in the shoulder can really create a lot of scar tissue so I’m going to show you this really simple stretch that’s going to give you a lot more freedom of motion within this area right through here it’s really simple you’re gonna take your hand underneath the clavicle okay right through here you’ll take the other hand right here and you’re just gonna lift up and tilt your head back okay and you’re gonna work your way over this way right through here and you’re just creating a little space and you might feel a little pop and it might be very very tender so go go light but you want to go all the way out to the end right through here and really lift lift that clavicle up and kind of break up those adhesions and you’re gonna compare the right with the left and do the same thing over on the opposite side so you’re gonna lift and stretch lift and stretch real subtle and you’re just gonna create space it’s really simple but it creates a lot of relief on your shoulders alright guys so go ahead and try this right now and let me know in the comment section below hey guys real quick I have a new healthy keto eating plan for you just go to dr. Berg comm it’s right on the front page I put a link down below download it it’s free check it out
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The shoulder is very complex. It has a lot of muscles and different articulations. The clavicle (collarbone) connects to the part of the sternum and the top of scapula – there is a lot of major muscle groups that are attached to it. In this video, Dr. Berg shares a simple hack for shoulder pain.
Eric Berg, DC Bio:
Dr. Berg, 53 years of age, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of “The New Body Type Guide” and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.
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Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “Doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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