Can’t Sleep? DO THIS!
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More specifically, you want help with Can’t Sleep? DO THIS!?
Hey guys, Doctor Berg here. I have a question. Can’t sleep? Do this. Number one) always sleep on your right side. Why? Because the heart is on the left side and
the liver is on the right side and so many people have either a fatty liver, or a congested
liver, and when you sleep on your left side, the way the liver can compress on the heart. It’s much better if the heart is sitting on
top of the liver sleeping on your right side. You’ll find that your breathing will be better,
your sleep will be better, if you sleep on the right side, okay? That’s number one. Number two) slow your breathing down. What you want to do is you want to focus on
your breathing. Here’s what happens when your adrenals are
over-stressed. The breathing is kind of like this. I’m exaggerating, but the exhalation is shorter
than the inhalation, so what you want to do is you want to sync your breathing with an
equal amount of inhalation and exhalation. About four to five seconds each, okay? It’s kind of like you’re going to slowly count
to four or five and you’re breathing in. One, two, three, four. One, two, three, four as you’re breathing
out. So you’re slowly breathing in and slowly breathing
out. As you’re trying to sleep, I find that really
helps your sleep okay? Some people all of a sudden they catch themselves
holding their breath when they’re trying to sleep. This is a really good thing to focus on as
you drift off into a sleep. Okay, number three) bed by 10:30 at least. Maybe a little bit earlier because here’s
the problem. There’s a circadian rhythm that occurs and
when you go to bed past 10:30, let’s say 11:30 or 12 especially, you missed the make/break
point. In other words, you may have to wait up to
an hour to even 90 minutes before you catch the next wave because these hormones go in
cycles up and down. If you missed out on that circadian wave,
all of a sudden, you can’t sleep. You maybe already know that. You might get tired around 9:30 and like,
“Man, if I just went to bed now, I could just sleep,” then all of a sudden you wake up. That’s what I’m talking about. You want to get to bed by 10:30 because the
optimum time of that circadian wave is about 10:45/11 o’clock. That’s when your body drifts off into a sleep. I consistently go to bed at that time and
I can drift off very fast, but if I go to bed at 12, I’ll be laying there for an hour,
okay? That’s one thing. Number four) your pulse rate. If you ever go to bed and you hear your pulse
rate on the pillow like boom, boom, boom, boom, what that means is that you’re deficient
in potassium. If you’re deficient in potassium, your heart
will beat louder and harder and a higher pulse rate. Normal pulse rate, 72, but you want it 65/60,
so if it’s too high, what you need to do is you need to start eating more vegetables because
you don’t have enough potassium in your body. It’s a good indicator of low potassium and
you need to increase that and you’re drift off. Really what causes a potassium deficiency
is really two things. One is stress for many years, because stress
will deplete your potassium, the adrenal or number two) sugar. You eat too much sugar, it’ll definitely deplete
your potassium and your pulse rate will go higher, and higher, and higher. Okay? Last one. Massage tool. There’s a massage tool that I use before I
go to bed. It’s a tool that I developed for my own body. I actually have a link down there of how to
use it and you can get some ideas, but this I do my next points before I go to bed. I do my mid-back points. Then I do my adrenal points every night before
I go to bed. It’s a real simple no brainer. I take this on vacations, everywhere I go,
because it just helps me get to bed fast. There is certain acupuncture points that you
do on your neck and the adrenals that will just turn things off and you will sleep a
lot better. So it helps pull stress out. It’s kind of a do it yourself model. Depending on how big you are, you can use
the real small one, medium, or large. Okay? So that’s a great tool to pull stress out
to help you if you just can’t sleep. All right, so these are some tips. I will see you in the next video.
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If you have insomnia, cant sleep and looking for some natural sleep aid, then this video can help you. These can work for sleep apnea, getting to sleep or waking up in the middle of the night completely awake.
1. Sleep on the right side – the liver maybe be enlarged and compress the heart.
2. Slow the breathing down – breath in and out equally, 4-5 seconds each.
3. Be in bed by 10:30 pm – to catch the circadian rhythm.
4. Pulse rate – if it’s high, then you’re missing potassium or you’re eating too much sugar.
5. Rid body stress – use Dr. Berg’s massage tool.
Dr. Eric Berg DC Bio:
Dr. Berg, 50 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University.
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Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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