Can I Eat Oatmeal on a Ketogenic Diet?

Can I Eat Oatmeal on a Ketogenic Diet?

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hi guys dr. Berg here here’s the question can I eat oatmeal on a ketogenic diet will it Bob me out of fat-burning okay let’s talk about that so the first thing you need to know is that there’s two types of oatmeal one is the steel-cut I guess it’s called the Irish or Scottish oatmeal which is unrefined and then you have the instant oatmeal which is usually with a ton of sugar or brown sugar okay well if you take a look at the glycemic index still cut it’s about 55 not terribly high not terribly low a bit too high for a ketogenic diet though so it does tend to turn in sugar somewhat and then you have the instant look at 83 so that’s good that’s evil without the sugar so it’s going to convert to sugar pretty fast because it’s more refined so so the more glycemic it is the worse it is for your weight loss okay so number one you never want to consume the instant oatmeal you don’t want to do it and you definitely don’t want to buy that packets with the added sugar because it’s not healthy at all as far as nutrients in oatmeal there is a small amount of nutrients I’m not saying it’s completely avoid but it does have something called beta glucan which is something that is helpful for cholesterol okay but here’s the point if you’re trying to lose weight and you’re on a ketogenic diet and keeping your carbs really low it’s not a good idea to consume oatmeal okay because it’s going to slow you down if you’re not trying to lose weight go ahead and consume but just make sure to still cut yes it takes longer to make but it’s healthier okay then this stuff over here alright that’s my answer hey if you’re enjoying my videos press the subscribe button below and I will keep you updated on the future event thank you so much

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Can I Eat Oatmeal on a Ketogenic Diet?

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Dr. Berg talks about oatmeal on a ketogenic diet. There are two types of oatmeal, you have unrefined (steal cut) versus instant. The glycemic index of steal cut is 55 and instant oatmeal is 83, pretty high and if you add sugar to it – you raise it even higher.
If you are trying to lose weight, we recommend NOT consuming oatmeal because it could interfere with your fat burning.
Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University.
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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