Burn Carbs and Lower Blood Sugar with Turmeric- Thomas DeLauer
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you guys have all heard me talk about the benefits of turmeric you’ve heard me talk about how anti-inflammatory it is you’ve heard me talk about how it can increase your energy levels and a myriad of other health benefits but I haven’t gone into a whole lot of detail and how turmeric can actually help you burn fat and actually help your insulin levels now to understand how turmeric works in this capacity I have to explain a little bit more about insulin now insulin works in the way of fat loss you see every time we eat something particularly a carbohydrate or protein our pancreas secretes insulin now I’ve talked about this in other videos I’ve talked about how if you’re constantly eating your pancreas is constantly secreting insulin and when your pancreas is constantly secreting insulin it doesn’t get a chance to recharge and rebuild enough insulin for the next meal so what can happen is you can actually become somewhat insulin resistant which means that your blood sugar is going to remain elevated it’s going to be that much easier to store fat it’s also going to be that much easier to become a type-2 diabetic and obviously we don’t want that so I want to explain how the body works in a little bit more detail before I explain how you can specifically use turmeric to help lower your blood sugar and ultimately help your fat loss goals you see we have to look at the counterpart to insulin and that is something called glucagon so let me explain it with kind of an example let’s say you eat lunch and you have a fair bit of carbohydrates with lunch let’s just say you have a sandwich for instance okay you eat the sandwich and then about an hour or two hours later those insulin levels that were secreted and elevated after you consumed that meal begin to come down you see insulin stays in your body for about two to three hours depending on the individual and depending on how insulin sensitive you are so two or three hours down the line after eating that sandwich your body creates something called glucagon and what glucagon is is more or less the opposite of insulin what glucagon does is tells your liver that insulin levels are beginning to drop and that the liver needs to release stored glucose from either the muscles or the liver to begin to elevate the blood sugar again simply because you don’t have that dietary carbohydrate that dietary glucose flowing through the bloodstream now what can also happen with this is it also triggers your liver to release free fatty acids and ketones that is when fat-burning takes place now you might remember my video how I talk about how snacking can actually reduce the rate of fat loss well it’s simply because of this mechanism you need to have glucagon in order for your body to be able to burn fat if your insulin levels are constantly elevated your body’s never really able to release those free fatty acids out of the adipose tissue or wherever they need to be released from to give you that energy that energy that is effectively using body fat as energy well where exactly does turmeric come into place well turmeric comes into place because it has been shown to dramatically reduce your blood sugar levels specifically when taken with a meal so what this means is that rather than having your insulin levels elevated for two to three hours after a meal it can be brought down to one to two hours meaning you have a larger fat loss window simply by using turmeric in fact a recent study by molecular food and nutrition found that those that had diabetes or chronically high levels of blood sugar that added curcumin which is turmeric to every meal of the day for six weeks had a reduction by 30 to 40 percent in their overall blood sugar now that is a pretty dramatic response when you couple that kind of lowering of blood sugar along with the right kind of diet the right kind of meal timing of course the right kind of exercise you can exponentially increase the amount of body fat that you burn so now we get to the real question when do you add turmeric where do you add turmeric where are you going to get the most bang for the buck so to speak well I’m going to go out on a limb and I’m going to hypothesize based on something that I already know okay a lot of times when I’m working with clients I’m working with people I explain to them that you want to have at least one meal that has a relatively long gap between the next meal so for example that same sandwich with lunch for instance I want you to try to take a little bit of a longer gap between lunch and dinner because you’re going to have a period of time where your body can actually burn some fat where glucagon can be released and your body can start burning those free fatty acids so again if we go back to that example that I originally talked about where you have that sandwich at 12:00 and your insulin levels are dropping around 2 or 3 p.m. well imagine if you added turmeric with that meal if you added turmeric with that meal your insulin levels would be suppressed around 1:00 or 2:00 p.m. verses 2 to 3 p.m. essentially giving you an extra hour of fat burning through that longer window now if you’re eating every 2 or 3 hours the effect is somewhat minimal so I encourage you to use your turmeric whenever you’re going to have a longer gap now this also applies if you’re intermittent fasting maybe you’re go out to go on a 16 hour window where you really want to maximize the effects of fat burning you really want to maximize the hormone effects well add some turmeric to that last meal before you start the fasting phase and you can gain an extra one to two hours of glucagon response and ultimately some fat burning now I know that’s more detail than you ever wanted to know about turmeric but as always I’m here to help you get the best possible body and be the best possible version yourself in the office in the workplace at home and of course in the gym keep it locked in here in my videos see you in the next
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Burn Carbs and Lower Blood Sugar with Turmeric- Thomas DeLauer:
The trick is to know when to utilize specific foods, and in this case, a specific spice. Turmeric has so many properties, but its carb control properties are amazing!
Fat loss is simple – in order to lose fat, you need to learn to control your insulin levels. Your pancreas releases insulin when you eat, and even larger quantities of insulin are released when you have a carb-heavy meal. This happens because carbs are converted to sugars in your blood, and the insulin is needed to control your blood sugar. When you snack consistently and eat a lot of carb heavy foods, your pancreas does not have the time it needs to rebuild insulin for your next meal.
Insulin remains in your blood for about 2-3 hours after a meal, and if you eat lots of carbs your pancreas never has a break from working to produce more insulin. Over time this leads to the pancreas not being able to release sufficient insulin, which can lead to type-2 diabetes.
Glucagon and insulin: glucagon and insulin work together in a balancing act. When blood sugar levels drop, glucagon tells the liver to release stored glucose to maintain blood sugar levels. This is when fatty acids and ketone bodies are released, which equals fat burning. Insulin and glucagon cannot be present at the same time, so if we are consuming lots of carbs and always eating we always have insulin in our blood, and glucagon doesn’t have the chance to kick start fat burning. So, consuming carbs leads to a higher insulin release, hampering fat loss and eventually leading to type-2 diabetes.
What can you do?
Snack less and eat fewer carbs, allowing your insulin levels to drop. You can also add turmeric into your diet. Traditionally used in Chinese medicine Asian cuisine, turmeric has been utilized for many years. Recently the blood sugar lowering effects of turmeric have been found in studies.
A 2008 study published in Molecular Nutrition & Food Research found that both mice with diabetes and those without experienced lower blood glucose levels when curcumin was added to their diets for 6 weeks. When you lower your blood sugar you thus lower your blood insulin levels, allowing glucagon to get your fat burning mode started. Simply add turmeric to your meals to reduce your blood sugar levels and thus the amount of insulin released after your meals. Combine this with eating fewer carbs and you can help to control insulin, allowing for fat loss.
1. Carbohydrates and Blood Sugar
2. Effect of Curcumin Supplementation…
3. Meal frequency