Buffalo Meat vs. Beef: Which Protein is Better? – Thomas DeLauer
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you got beef with my Buffalo homie all right what I’m to talk about in this video is the comparison of grass-fed beef to Buffalo but before we start talking about that comparison I have to break down conventionally raised beef in comparison to grass-fed beef why because the fatty acid profile is completely different and it simply has to do with how the cow is raised so when we look at conventionally raised beef meaning most of the beef that you’re going to see in the grocery store the cat was born it’s raised out on the pasture for a little bit and then it’s brought into a facility where it’s just fed a bunch of grain like corn and soy very controlled diet that is lacking a lot of nutrition now this ends up being a very bad thing and I’ll explain that later on I start breaking down the fatty acid composition but essentially they’re fed a lot of antibiotics they’re given a lot of drugs they’re given a lot of inoculations just to keep them healthy because they’re in close confines they’re actually eating food that isn’t nutritious they need to have their immune system supported artificially there’s a lot of negative things there but then we look at grass-fed okay grass-fed they’re just living off the grass okay they’re eating off of a pasture and a lot of times they’re never touching grain at all so even when it finally comes time to go to slaughter they’ve just been eating grass the whole time now how does this play a part in the fatty acid composition a lot of it has to do with the omega-6 and omega-3 profile you see soy and grain is super super high in what’s called omega-6 and that’s going to translate directly into the meat that we consume if you conventionally raised cows are going to end up containing a lot more residue of the antibiotics of the medications and even of the poor nutritional food that they’re given when it comes down to being slaughtered so how does a grass-fed cow do a lot better well for one it doesn’t have a high omega-6 profile but also has a lot of what is called CLA conjugated linoleic acid what CLA is is a very critical fatty acid that allows us to utilize fat a little bit more efficiently for fuel now there’s one study that was even done with a Journal of Clinical Nutrition that found that those that took CLA conjugated linoleic acid on average lost about a quarter pound week essentially losing a pound per month just by adding CLA into their diets compared to a control that ate the exact same thing but did not add the CLA so you can see the benefit right then and there metabolically of consuming grass-fed beef versus conventionally raised beef in addition to having a less ideal fatty acid composition conventionally raised beef also has a lot of high bacteria levels simply put the grain is sort of a cesspool of bacteria and also these cattle are raised in an environment that’s very unsanitary because they’re close together they’re not free-roaming they’re not just out on pasture they’re in close confines areas they’re making it much easier for them to contract illness which means when it comes down to the consumers plate more instances of e.coli and things like that so we definitely want to be cognizant of that so even though grass-fed beef technically contains a little bit less fat because it’s leaner it has two to six times the amount of healthy fats as conventional beef meaning has the omega-3 versus the omega-6 it doesn’t have the high levels of antibiotic and veterinary medications but it’s also just flat-out more ethical – now let’s break it down to the comparison with Buffalo we’ve isolated the grass-fed beef is better than conventional so now let’s move on okay so Buffalo significantly leaner than grass-fed beef very very true however one thing that is absolutely amazing about buffalo meat is that the USDA has guidelines that they cannot have medications administered to them like traditional cows can meaning they’re not going through the same form own treatment they’re not going to the same antibiotic treatment and generally speaking they’re almost always grass fed so you’re much more likely to find a high-quality buffalo meat than you even are a high quality grass-fed beef meat because even if it’s grass-fed it doesn’t necessarily mean that it’s organic either way whether it’s coming down to beef or buffalo there’s one thing you need to be extremely extremely cognizant of and that’s the fact that sometimes even when the label says that it’s grass-fed they’ve still been ingrained finished so when you’re buying buffalo meat is super important if you find one that is 100% grass-fed because oftentimes they’ll trick you with the label they’ll say it’s grass-fed the last six months they’ll switch them over to grain to try to add a lot of weight to the Buffalo this way they’re going to get better market price so you have to make sure that you pay very close attention to that I want to give you a quick breakdown of some of the differences in calories protein and fat from beef to Buffalo just so you have a snapshot glance a four ounce serving of beef filet mignon is about 180 calories whereas a four ounce serving of bison filet mignon is about a hundred and twenty calories when it comes to protein a three ounce serving of beef top sirloin is about 23 grams whereas a 3 ounce serving of bison top sirloin is about 24 grams when it comes to fat an 8 ounce serving of beef ribeye is about 50 grams of fat and 20 grams of saturated fat whereas that same 8 ounce serving of a bison ribeye has 22 grams of fat and 10 grams of saturated fat so you can see it’s significantly less fat overall and a better ratio of those mono and polyunsaturated fat versus saturated fat so what’s the answer which one is better it’s all going to come down to what you need as an individual buffalo is going to be significantly leaner it’s got a higher level of trace minerals generally because there’s not the adulteration of adding other antibiotics that can break down minerals so you have higher levels of things like selenium just really good for your thyroid but beef you’re going to have a little bit more fat content so if you’re doing something like a ketogenic diet you might want to go for the grass-fed beef because you’re going to simply get more fat but when it comes down to bison it’s really really good for a general overall healthy lifestyle that’s going to be a lower fat lower cholesterol approach so again it comes down to what your purpose is when it comes to it but one thing is for certain stay away from that conventionally raised beef that’s loaded with the soy loaded with the corn and it’s certain to throw off your omega-6 to omega-3 profile which we all know can cause an increase in inflammation and leave you feeling like a load of garbage as always keep it locked in here to cut through the fluff cut through the noise to figure out what’s going to work best for your family best for your business best for you in the kitchen I’ll see you soon
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Buffalo vs. Beef: Which Protein is Better? – Thomas DeLauer… What is grass-fed beef v grain-fed beef? The way cows are fed can have a major effect on the nutrient composition of the beef that we consume. Fatty Acid Comparison: Grass-fed vs Grain-fed-
What a cow eats can have a major effect on the nutrient composition of the beef.
This is particularly evident when it comes to the fatty acid composition. Grass-fed beef tends to be much leaner than grain-fed beef, and as a result, lower in total fat. However, grass-fed beef can have 2-6x more “good” fats in the form of omega 3’s.
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Major Cons of Grain-fed:
-Higher Incidence of Bacteria Growth. Conventionally” raised cows carry a greater risk of spreading E. coli infection to humans due to the higher incidence of harmful bacteria growth in grain-fed animals, and fecal contamination in feedlots and on kill floors. “Conventionally” raised meats contain residues of everything the animal was exposed to, which includes veterinary drugs, heavy metal residues, and pesticides from their grain-based diet.
Regulations and industry standards don’t allow the use of hormones or routine antibiotics, which are often given as growth promoters to cattle. According to the USDA, “antibiotics and growth hormones are not given to buffalo, they are allowed to roam freely most of their lives and are raised on the open range and eat hay or grass.” This means that any buffalo meat you eat won’t be laced with growth hormones – should all technically be grass-fed buffalo.
All bison are grass-fed, though some may be “finished” on grains. “Finished” refers to the time that animals are fattened for the last few months before slaughter. Bison that have been exclusively grass-fed and grass-finished will typically be labeled as 100 percent grass-fed.
In addition, grass-fed buffalo meat nutrition includes higher levels of two
powerful antioxidants; beta-carotene and selenium than beef. It also has more iron than conventional beef. However, it has a lower amount of saturated fats.
Buffalo v Grass-fed beef:
– Buffalo contains higher levels of beta-carotene and selenium than beef
– Buffalo has less calories and less fat than grass-fed beef – leaner cut of meat
– Buffalo has less saturated fat than grass-fed beef – less omega 3’s
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