Boost Metabolism & Reduce Pain with Hot Peppers: Capsaicin- Thomas DeLauer

Boost Metabolism & Reduce Pain with Hot Peppers: Capsaicin- Thomas DeLauer

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so there’s two ways to increase your CoreLogic furniture one Alexisonfire the other one is it need a few more size endeavors I leave you in this video the three benefits of these spicy foods all coming down because of something called cascading well cap saying it is basically to buy like a component of a hot pepper give it that spicy kick so there’s a lot more to it than just a highly dick further captivated humankind simply quick has to do with something is called substance P and I’m actually done pretty detailed videos of buttons being a pack essentially what P is 18 signaling mechanism from the site to your brain and what I saved up for example if you’re addicted rotation rather understand is it slows down the production of substance P which means that temporarily you are not having the gene sequence from that particular area in which it was rubbed on to your brain therefore could have a pretty significant reduction and there was once any particular by a group called the Cochrane Collaboration and what they found was that you actually took captivity and made it into a case like a placard and applied for patients that are having lower back pain there is a pretty good speech reduction in perceived pain and actual inflammation what they looked at with a group of men that were 52 years of age on average they a 530 not tested in vibrated pain they wanted infer got three weeks to determine exactly what the pain threshold was exactly what the level of date was compared to the control well in the center field was sound that the control group has significantly higher pain levels in though that’s a cap database the regular there is one of dozens of when have taken the payments the next reason like that they it and hot peppers are going to be very very good when it comes your health is simply the fat asparagus they were talking about acts of increasing your body core temperature is not a huge effect on reducing fat of a huge exception to the title of the general there’s one city that I want to reference in general and that’s a study that took 90 milligrams of castigate administered to people over a period of 12 weeks well compared to the control compared to control so it took the casket has reduction of belly fat by one centimeter but also law on average during point for children’s away as a fairly significant decrease in body mass just by adding Cayenne in the mix so that is a simple way of looking at how expected time engine even comes to burn fat but then we also have to look at the thermogenic effect after peaking in food when you consume food that contains time you actually burn fat up 30 to 35% more seconds it for about forty five hundred uh consumption so although it’s not a long and it that still a pretty quick effect that means helping metabolize the previous concern now lastly a long process information in general the inflammation should be a lot different this you can have chronic inflammation cider bottoms of effectiveness of pain we have the inflammation is affecting our training and information is affecting our nerves of ms so a lot of people don’t realize that deformation can easily go in and hand is that obesity is inflation as very poor because you haven’t specifically to have the adipose tissue that being affected by inflammation causing a fat cell to grow anymore so we can find a way to control information be made you’ll find a way to control reasonable then one there was one thing that was done a work called KJ mice which are specific kind of test night so it sounds that it actually repeats inflammation within the address tissue now there’s a number of studies that look at different level decapitation on different kinds of mind but this particular study found a preformed at increase in the application itself as far as inflammation is concerned so again linking it back to the back inflammation at fat girl go in and in so we can find all three of those things together that we introduced and the faculty is a is thermogenesis and the fact that we can potentially reduce inflammation at all the reason the worldís are adding more spice to your food so simply put a navajo handle a dose a lot of havoc on your jerry enough so it goes one to get the motrin out about taking off has always be to walk it your video that will be some excellent

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Boost Metabolism & Reduce Pain with Hot Peppers: Capsaicin- Thomas DeLauer

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Boost Metabolism & Reduce Pain with Hot Pepper: Capsaicin- Thomas DeLauer…
POOR AUDIO- Our Mic went out while filming and we had to use backup audio. My apologies!
1) Pain Relief:
Capsaicin has powerful pain-relieving properties when applied to the skin. It reduces the amount of substance P, a chemical that carries pain messages to the brain, in your body. When there is less substance P, the pain messages no longer reach the brain, and you feel relief. Capsaicin is often recommended to help with pain.
Arthritis:
A 1991 study found capsaicin may be an effective remedy for arthritis. In this double-blind randomized study, 70 patients with osteoarthritis (OA) and 31 with rheumatoid arthritis (RA) received capsaicin (a substance P depletor) or placebo for four weeks. Studies have also found that Capsaicin cream can reduce itching and inflammation from psoriasis, a long-lasting skin disease that generally appears as patches of raised, red skin covered by a flaky white buildup.
Lower Back Pain:
Lower Back Pain is defined as pain between the lowest rib and the bottom of the buttocks that is not caused by serious, underlying problems such as rheumatoid arthritis, infection, fractures, cancer, or sciatica due to a ruptured disc or other pressure on nerves. Cayenne was tested in several forms: in plaster form, it reduced pain more than placebo. It was concluded that herbal medications, such as cayenne, may reduce pain in acute and chronic LBP in the short-term and have few side effects. (9)
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2) As a Thermogenic:
Capsaicin is a thermogenic agent, which means it increases metabolic activity. This, in turn, helps to burn calories and fat. In positive studies, capsaicin-treated subjects reported less desire to consume fatty foods, sweet foods, salty foods and food overall, and achieved greater satiety after meals. Also, calorie consumption during subsequent meals was sometimes reported to drop after capsaicin consumption. (2, 4)
3) Fights Inflammation:
Studies have found that capsaicin may help to fight inflammation. Studies have found that in obese mice, capsaicin injections exert an anti-inflammatory effect on adipose tissue. A subsequent study showed that dietary capsaicin had a beneficial metabolic impact on genetically diabetic KKAy mice—reducing plasma levels of glucose, insulin and triglycerides.
Study: Male KKAy mice were fed a high-fat diet for 2 weeks and received a 0.015% capsaicin supplement for a following 3 weeks and were compared with non-supplemented controls.
Dietary capsaicin markedly decreased fasting glucose/insulin and triglyceride levels in the plasma and/or liver. These findings suggest that capsaicin may be useful as a dietary factor for reducing obesity-related metabolic dysregulation. (1, 3)
References:
1) Capsaicin, a spicy component of hot peppers, modulates adipokine gene expression and protein release from obese-mouse adipose tissues and isolated … – PubMed – NCBI. (n.d.). Retrieved from
2) Cayenne | University of Maryland Medical Center. (n.d.). Retrieved from
3) Dietary capsaicin attenuates metabolic dysregulation in genetically obese diabetic mice. – PubMed – NCBI. (n.d.). Retrieved from
4) Review: Capsaicin may have important potential for promoting vascular and metabolic health. (n.d.). Retrieved from
5) Treatment of arthritis with topical capsaicin: A double-blind trial. (n.d.). Retrieved from
6) History of early research on capsaicin:
Harvey W. Felter and John U. Lloyd, King’s American Dispensatory (Cincinnati, Ohio: Ohio Valley Co., 1898), vol. 1, page 435. Available on-line at: Henriette’s Herbal.
7) Rudolf Buchheim (1873) “Über die ‘scharfen’ Stoffe” (On the “hot” substance), Archiv der Heilkunde (Archive of Medicine), vol. 14, pages 1ff. See also: R. Buchheim (1872) “Fructus Capsici,” Vierteljahresschrift fur praktische Pharmazie (Quarterly Journal for Practical Pharmacy), vol. 4, pages 507ff.; reprinted (in English) in: Proceedings of the American Pharmaceutical Association, vol. 22, pages 106ff (1873).
8) Capsaicin — the active ingredient in Chile Peppers. (n.d.). Retrieved from
9) Herbal medicine for low-back pain | Cochrane. (n.d.). Retrieved from n

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