Best Stretch for Scoliosis
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hey guys in this video we’re talking about the best stretch for scoliosis now scoliosis is kind of a curvature of the spine and this stretch is very very unique so let’s pretend we’re looking from the back at a person and they have a kind of a C curve in the upper back and then it goes to a C curve on the lower back so you would think that you would want to stretch this out by bending into the left right it makes sense because these are tighter the muscles on the right are tighter than the left but that’s not how you do it what you want to do is you want to stretch the person this way into the concavity okay and then the lower part you want to stretch them into the concavity of the opposite way I’ll demo this on someone but that way when you stretch these muscles over here by going this way it will send an electrical signal over to the tight side and it will relax the tight muscles and it allows for it to come back up now scoliosis is usually if it’s a adult it’s kind of a permanent thing but you could do these stretches for a lot of relief because people scoliosis have a lot of muscle tension their back is in a constant spasm so definitely you want to do this so let me just show you how to do this on a person okay guys I’m going to just do this demo I actually changed my shirt here you can see so let’s just pretend that she has a curve this way okay it’s curving this way now you would think that you would just need to stretch her back over this way and that’s not how you do it what you want to do is you want to get on this side and you want to get someone to do this and you grab the upper back here you take your thumb and you press into the concavity just like this now you could probably you know if you were by yourself what you could do you could take a foam roller and put it on this side and lay like this so you actually exaggerate the curve okay now if it’s curved the other way on this side we press it down like this and again what you would do is you would lay down with the little foam roller on this side to exaggerate make it worse because what what I do is when we stretch the spine into where it’s curved into the concavity when we stretch that we’re actually stretching the muscles on this side okay and this is sending little neurological signals to this side to allow this to come up to relax because when you have a scoliosis and it’s curved on the side there’s contact that’s where you have the spasm which will tighten it’s pulling down so all we have to do is we have to it’s kind of counterintuitive but we’re going to stretch this side it stretches stretch to this side it stretched this side right here it sends signals and it starts to open this up so you’re going to give the person a lot release because it’s not kind of necessarily straighten the spine out perfectly but it will help now if you can do this when they’re very young works really good I mean you can actually possibly reverse scoliosis but normally people had it for a long time so you just want to give it first a lot of relief especially because of all the muscle spasm to them so so remember wherever the curve is so you would want to look on an x-ray or just look in the mirror and see which way it’s going or have someone feel the spine and it always stretch into where the curve is concave okay don’t try to straighten up and put your comments below thanks for watching hey guys thank you so much for watching please click the subscribe button and I will see you in the next video
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Dr. Berg talks about how to stretch for Scoliosis. The best way is to stretch into the concave side, not the convex side. This will cause the tight muscles to release and give them person lots of relief.
Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University.
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Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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