Best Nuts on a Ketogenic Diet: SURPRISING!

Best Nuts on a Ketogenic Diet: SURPRISING!

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hey guys dr. burger I had another question about what is the best nuts on a ketogenic diet this might surprise you check this out what I did is I took the total carbs minus the fiber to get the net carb okay then I added the fat grams next to it because ideally if you’re doing a ketogenic diet you want more fat right and we want low net carbs so the winner look at this peak on 14 total grams carbs minus 10 for net gram carbs 71 fat so pecans are the best nut to consume because it has the lowest net carb believe it or not maybe you thought it would be macadamia nuts but that’s the 7 grams but the advantage of the macadamia nut is it has high amounts of fat which probably offsets some of the small amount of insulin response so anything up here is really good so Brazil nuts 6 grams 88 grams of fat walnuts give you 6 grams of net carbs 52 grams of fat and almonds we got started getting up to 9 grams which doesn’t have as much fat 45 and then we have pine nuts pine nuts have 13 grams in 92 grams of fat so pine nuts are really good on a ketogenic diet because it’s high in fat it’s close to the macadamia nuts okay then we get almond butter almond butter has a 21 now I just want to let you know this is based on cups okay one cup you’re not going to consume a cup of any of these but I just wanted to give you a relative value of if you’re having a small amount of course this is going to be a lot less okay but I just want to compare of equal magnitude of one nut versus another nut check this out almond butter 21 grams 139 grams of fat but look at peanut butter over here peanut butter has 35 grams compared to 21 grams for almond butter so I would highly recommend you do almond butter and not peanut butter because it has more carbs they both have very similar amounts of fat actually the almond has more fat then we have the pistachio which is 21 grams of net carb but again you’re going to do small amount 56 grams of fat and then we have cashews which is the worst nut because it has 35 grams of net carb 62 grams of fat which is a lot lower than these other ones so you want to avoid cashews so if you’re going to have a nut I would stick with pecans where any of these up here would be good small amounts so hopefully we solve the mystery of what is the best nut to consume on a ketogenic diet hi guys hey listen I created a pretty amazing evaluation quiz down below that actually analyzes your symptoms to find the cause the root cause of all of your symptoms the most likely cause so take the quiz now and we’ll send you report

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Best Nuts on a Ketogenic Diet: SURPRISING!

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Take Dr. Berg’s Advanced Evaluation Quiz:
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Dr. Berg talks about nuts and which one is the lowest carbohydrates on a ketogenic diet. It’s pecans, which is surprising because most people think the macadamia nut would be the winner.
Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University.
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Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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