Best Liver Cleansing Shake for a Fatty Liver!
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I want to show you one of the best shakes
for the liver, actually to clean the liver. This is liver cleansing on steroids. We have three different vegetables. We have the kale, and by the way, I freeze
all of these vegetables, they last forever, stick them right in the ice box, freeze them. We got kale, we have beet tops, I cut the
tops of the beets and I freeze them. Beet tops have 1300 milligrams of potassium
per cup. This is 500 milligrams so it has mass amounts
of potassium, it’s good for the liver, the gallbladder, a lot of iron. Then we have parsley, it’s frozen. The parsley is way higher in vitamin A than
the kale so it has tremendous amount of vitamin A, magnesium, zinc, it has potassium, very,
very bitter. All these are very bitter. I put mainly kale, some beet tops, and parsley,
and I fill it up almost to the top with water, but it’s floating so it’s kind of going over. I’m going to blend this. Now, here’s the problem. This is very hard to drink so we’re going
to have to offset that bitterness, we have to camouflage it with something a little bit
sweeter. If your metabolism is slow, then you might
want to use this liquid stevia, it’s berry flavored liquid stevia. Some people don’t like the taste of stevia,
but if you do this will be a good 10 drops. The other option is the kale shake, berry
flavored, put a scoop in there, and it won’t taste bitter anymore, it takes that bitterness
out. This is good, but for the average person that
has an okay metabolism, or for kids and things, you can use a little bit of berry. I have blueberry and strawberries frozen,
I’ll put those in here. I’m going to blend this. You can see the color is brown because you’re
mixing green and red from the beets. We’re going to take that, talk about enzyme
rich. This is what I do. I’ll down one of these and I’ll do another
one in the day. Don’t drink this before you go to bed, you’ll
be up peeing, it’s like a diuretic, so much potassium. I also use, everyday, I use the Cruciferous
Food as well. This has a spectrum of organic beets, brussel,
kale, it has cabbage, radish, garlic, tumeric, sea kelp, so this has all organic vegetables
too, like regular vitamins are all synthetic chemicals. This is like a real vitamin. Three of these a day will give you a tremendous
amount of nutrition, but it has the phytonutrient effect. I’ll do three of these in addition to this,
so it gives you a healthy glow, it gives you a lot of energy, mental clarity. You wake up and you feel bright in the morning,
so definitely go ahead and start using this combination, keep it in the freezer. Go ahead and subscribe to my channel, and
make your comments below. I’ll see you in the next video.
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Dr. Berg makes a shake out of kale, parsley, beet tops and a small amount of fruit. This combination can flush fluid out of the body and is great for ridding fat from the liver.
Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University.
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Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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