Benefits of Lactic Acid From Sauerkraut
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hi guys dr. Burke here in this short video I want to talk about the ten benefits of something called lactic acid okay now what is lactic acid lactic acid is a waste product from a microbe it’s probably one of the most friendly microbes that you have living in your body right now okay it’s called a lactobacillus microbe and what this lactic acid will do is it activates enzymes in your colon to help you digest it actually stabilizes blood sugars that’s why people that are diabetics do very well when they consume foods that have are high in lactic acid also it helps correct the pH of the colon and the entire body without the pH correct you’re not going to absorb mineral so you’re not going to break things down you can’t activate the enzymes so pH is very very important also moving food through the body as well increase the digestion of food in general so 90% of all of your digestion happens with these friendly bacteria and if you don’t have the right lactic acid or enough of that lactic acid in your colon things don’t break down unfortunately because they don’t get activated so supports flora what does flora flora is a friendly group of microbes living in your gut that actually give you benefit and you support them in that you provide housing you provide where they live now number six immune support so the lactic acid kills off and makes it very unfriendly for the unfriendly bacteria so it helps defend you against unfriendly microbes okay supports leaky gut so the this if you have little holes in your digestive system that are damaged this is very very important healing that whole system in supporting that so these microbes will help heal that leaky gut number eight increasing metabolism in general if you all have a slow metabolism and you have poor digestion you’re not going to lose weight so it just so happens that these microbes actually do stimulate your metabolism which is very very cool I’ll have people that will start to eat certain foods that help their digestion and start losing weight all the time from a digestive angle not to stimulate the glands but from a digestive point of view also decrease unfriendly bacteria and yeast so what happens is you have unfriendly microbes mold yeast bacteria in your gut well if you have enough lactic acid you can actually counter that and then it will increase your mood and decrease anxiety why because there’s a huge connection between the digestive system in your brain and there’s several inputs one is neurological which is called a enteric system and the other is just basically your your ability to digest food and turn into like neurotransmitters like acetylcholine serotonin a lot of the serotonin in your body is made by your gut and that helps your mood helps depression anxiety so there’s a huge connection with digestion and mood and the three foods that I recommend that you eat to actually start supporting this lactic acid are kimchi which is a fermented spicy cabbage from Korea and there’s also and there’s other countries also but pickles very very beneficial in the lactic acid and sauerkraut so it’s this is basically a very inexpensive probiotic I think that these foods are actually much more powerful than taking a probiotic in a pill so I would keep these in your fridge in as much as you can start including them in the diet and you will start to build up the flora now there is another one called kefir but I’m going to create a separate video just on that one product okay alright so if you have any digestive problems bloating constipation anything going on down here these are the foods that you want to eat and to get the benefit of the lactic acid thanks for watching hey guys thank you so much for watching please click the subscribe button and I will see you in the next video
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Dr. Berg talks about the benefits of lactic acid for digestion. Kimchi, sauerkraut, and pickles are all great to supply this friendly acid.
Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University.
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Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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