Amazing Shoulder & Neck Relief – Melt Your Tension

Amazing Shoulder & Neck Relief – Melt Your Tension

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so I want to show you amazing technique for shoulder tension most people have tension in their upper back right about here right on the upper shoulders on left and right area but here in here and that muscle is called the levator or angular scapula muscle because it elevates the angle of that little scapula so it elevates it and raises it it shrugs the shoulders up so you have people that come in there and massage your shoulders right here and just beat that muscle to death but it keeps coming back over and over and over and over and I have videos on doing work on the gallbladder which is down here to get rid of shoulder pain but this is another one if it’s actual problem in the neck or shoulder itself so you have these tube this is looking at a person from the back you have two bones and your back there called scapula bones and they they connect a lot of the shoulder muscles to your neck your back your arms and they allow the back part of the shoulder to move correctly so they’re kind of a free-floating bone they’re kind of flat and they rest on top of the ribs some people can fan them out some people cannot so have a lot of ligaments and things like that so what we’re going to do is we’re going to show you how to melt these two muscles right there and you don’t want to touch them you want to work on the opposite muscle that pulls it down and that is on the side of this little scapula here in here so you’re going to be pressing up into this part right here at this angle and you’ll be pressing on this one going this way right here so you can do it about I don’t know about thirty seconds each side press right in there you can use your whole hand but that’s where you want to press to give them most relief right here so in the next part I’ll show you exactly how to do it okay so now the scapula is a little triangle bone right here okay and that has a little muscle attaches right to the corner goes right to your neck it’s called the levator angle at scapula muscle and it raises things up that thing is always tense on everyone so what we want to do is we want to stretch the opposite muscle which is underneath this border right here so we’re going to take that bone right here with your thumbs and we’re going to press it up this way so once we press this thing up this way and we hold hold the pressure just like that and it’s going to give the person tremendous really if you could even do it with the palm of your hand and you come up this way at this angle right there and we just want because of the it’s a tickets abroad contact we press up there and what’s happening it’s relaxing the muscle up there now some people like me to go upward and bring that thing all the way up here it’s a little difficult because sometimes this bone is so attached to the ribs you can’t get underneath it but with this guy you can get really nicely in there so that’s why I like the side of it so we can come right in here and press that thing right in now if we do the other side we’re going to come in this way and just lean into it with both of your thumbs and hold that for maybe 30 seconds so we create a lot of relief with the upper shoulders again we can come up this way or come in this way right here you could even pull this part this way if you want on top and just stretch that but we want to do is take these things right here push them up relax the shoulders right here the muscles that go to the neck okay so go ahead and try that and then give me a comment below this video

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Amazing Shoulder & Neck Relief - Melt Your Tension

Here’s The Video Description From YouTube

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Dr. Berg shows some techniques for shoulder pain relief exercises, neck pain relief exercise and treatment for neck and shoulder pain. Most people have neck pain or upper shoulder pain. This is specially for those people who get frequent pains in their neck or shoulder regions. Dr. Berg helps in shoulder pain diagnosis and explains what to do for a stiff neck for effective treatment of neck pain.
In the next part of the video, Dr. Berg demonstrates shoulder pain relief exercises that help in treatment for neck and shoulder pain.
This is the best stretch for someone with upper back and lower neck tension. You will need someone to do this on you. The muscle that is relaxing is called the levator anguli scapulae muscle. If you do not get relief, then we know your gallbladder is involved and you must watch this video:
Dr. Eric Berg DC Bio:
Dr. Berg, 50 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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