Amazing Chia Seeds
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hey guys dr. Berg here in this video we’re going to talk about chia seeds amazing nutrients check this out it has essential fatty acids very similar to flax seeds and essential fatty acids are the component that helps build your cell the membrane of the cell the little tiny things inside the cell they’re called organelles that that run the cell it has more omega-3 than salmon it is five times as much calcium five times more calcium than milk high fiber vitamin b2 b1 b3 it’s niacin it has boron which actually helps calcium make bone solid it also has a certain type of fat called the polyunsaturated fatty acids which which basically ionizes calcium so it allows calcium to go into the tissues deeper and we’ll talk about what that will do in a second and then it has high protein in one little tiny ounce it has four point nine grams that’s a lot of protein so it’s a really good source of nutrients now you can also make this in a like a pudding a cheat chia seed pudding I’ll put a rest recipe below but I think the biggest benefit of Chi is the essential fatty acids so what I want to do is I’m going to talk about all the things that are affected when you have enough essential fatty acids and also when you’re deficient okay so it affects you energy levels so endurance if you’re actually working out hard core workout person and you consume chia seed you’ll spike the essential fatty acids and you recover faster why because essential fatty acids allow the transportation of oxygen through this system they allow the oxygen exchange in your lungs they push the oxygen into the hemoglobin into the into the blood and basically help you recover faster helping you stabilize blood sugars the essential fatty acids help postmenopausal so for estrogen issues and also if you’re deficient in essential fatty acids your skin is going to be flakey pili rough you know you see people with like these flakes of skin coming out of their like their ear or their nose or their their head that’s basically an essential fatty acid deficiency so you can consume these or flax oil to get these to make your skin real smooth strong nails if you’re deficient in this fatty acid you’re going to get ridged nails so we got hair skin nails I talked about this in other videos with B vitamin deficiencies but the essential fatty acids work with the B vitamins work with the trace minerals all to make hair skin and nail real really nice if you’re deficient in this fatty and I said you can get charley horses why because we talked about the ionization of calcium calcium drives into deep into the tissues and if you’re deficient in that you can get cramping sunburn why because you need calcium to protect from excess Sun you can literally take to your feeds to enhance your essential fatty acids to minimize sun burns and also if you actually are sunburned to recover from that consuming essential fatty acids from this or flaxseed can actually help you recover faster also will help put herpes which is a virus back in remission and also improves hypothyroid because these essential fatty acids potentiate iodine okay in the thyroid so they they really help from a lot of different angles alright so go ahead and check out the recipes down below and I’ll talk to you soon press it forget it forget it under press the subscribe button and I will keep you updated on the future event
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Dr. Berg talks about the nutrients in Chia Seeds.
1. Contains essential fatty acids
2. Omega 3
3. 5x more calcium than milk
4. High amounts of fiber
5. B2, B1 and B3
6. Polyunsaturated fatty acids, which increase ionized calcium
7. High in protein (1 ounce contains 4.7g)
ESSENTIAL FATTY ACID DEFICIENCIES:
1. Effect energy level
2. Effect endurance
3. Effect blood sugars
4. Can increase hot flashes post menopausal
5. Effect your skin, making it rough, peeling and flaky
6. Effect strength of nails
7. Cause Charley horses
8. Increase bad effects from sun
9. Herpes outbreak
RECIPE FOR PUDDING
Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University.
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Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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