7 Surprising Things That Can Kick You Out of Ketosis
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hey guys I wanted to create a important video on the seven surprising things that can kick you out of ketosis now you may know the typical things like sugar you know and refined carbohydrates but these are things that you may not know that are important number one stress can kick you out of ketosis because stress activates a hormone called cortisol cortisol is the main adrenal hormone that adapts the body to stress so any type of stress shock to the system even a surgery trauma allergies even the loss of a loved one can activate stress stress on your job relationship stress boom that can actually knock you out of ketosis I bet you didn’t know that one next next one is excessive caffeine now one cup of coffee is not going to do anything but if you’re doing coffee all day long or tea all day long with caffeine too much of that connective eight adrenaline which can then activate insulin alright bone broth in large quantities now a little bit of bone broth is not going to be an issue but we’re talking to protein protein will activate it it can bump you out I’m not too concerned about bone broth even when you’re fasting it may knock you out a little bit but it’s a very very small amount so I’m not too concerned about that whey protein is one of the top proteins because it’s low fat and high protein that will stimulate insulin and knock you out of ketosis and then we have l-glutamine now that people take that for your digestive system leaky gut irritable bowel syndrome it’s a it’s a protein and it can knock you out of ketosis now I’m not concerned about you taking that because it really helps you in certain ways it’s not going to put weight on but the only reason I bring it up is because as you tense yourself and all of a sudden you get knocks you out don’t be concerned that’s what’s doing it it’s going to be a temporary thing but it will knock you out okay and then we have MSG monosodium glutamate another name for that is modified food starch it’s in so many foods and it’s easy to avoid if you’re shopping but it’s very hard to avoid if you’re going out to restaurants because they have it in the sauces they have it in the dressings they have it in the in some of the flavor enhancers on Peruvian chicken loaded with MSG so they’ve any food that just tastes too good typically has msg on it especially if it’s the fast-food restaurant next one artificial sweeteners aspartame Splenda that has actual dextran and it also has multi dextran that will not give out and Sakhalin these are artificial sweeteners that can raise insulin so another interesting hidden thing and then excess that protein will do it to let’s say you have this big steak and that’s why the Atkins diet which is high in protein they’re allowing too much protein that can spike insulin and knock you out of ketosis so ideal sweet spot for most people between three to six ounces per meal all right now if you’re actually doing two meals a day or one meal a day and you’re trying to do them at fasting where you’re just condensing that to from three to two to one and you keeping your calories higher maybe you can get a get away with like eight ounces of protein you know but typically it’s three to six now if you just as a side note if you combine sugar with protein you will majorly spike influence so that’s even worse than excessive protein next one is to mini keto desserts now let me just explain this I always recommend taking like one maybe two but not a whole bunch so if you cannot just have one then don’t make them because you’re in the keto desserts you’re going to add mannitol or multi tall or xylitol or wheat or tall some of these sugar alcohols now retort roll has a Glee glycemic index of zero stevia has a glycemic index of zero donnatal has a little higher glycemic index mannitol and multiple has even higher glycemic index now it’s a lot less than sugar but it still can affect insulin a little bit I personally consume xylitol in very small amounts but if I put it in the keto desert I’m not going to do massive quantities of these keitel which are little cookies that can really knock you out of ketosis so again just because it says it’s keto friendly doesn’t always mean it’s cute a friendly in large quantities okay cough syrup has hidden sugar as well alcohol beer juice those are all the kind of the known things that these are the things that you may not be aware of so if you can think of anything else that could knock you out put it down below I want to I want to know what you think thanks for watching hey guys I have a quick survey question what is your biggest health challenge right now something that is just bugging you or stopping you from achieving your goal just click the link below let me know because I want to create a video on that topic
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Dr. Berg talks about the 7 Surprising things that can kick you out of ketosis:
2. Excessive caffeine
3. Bone broth and whey protein (and even L-Glutamine
4. MSG (monosodium glutamate) hidden in lots of foods – sauces
5. Artificial sweeteners (aspartame, saccharine)
6. Excess protein
7. Keto-friendly deserts (excessive xylitol)
Hey guys, I want to create an important video on this 7 surprising things that can kick you out of ketosis. You may know the typical things like sugar and refined carbohydrates but these are the things that you may not know that are important. Stress can kick you out of ketosis because stress activates a hormone called cortisol. Cortisol is the main adrenal hormone that adapts the body to stress. So any type of stress, shock to the system, surgery, trauma, allergies and even the loss of the love ones can activate stress, stress in your job or relationship stress could actually knock you out of ketosis. Next one is the excessive caffeine, one cup of coffee is not going to do anything but if you are doing coffee or tea all day long with caffeine too much of that can activate adrenaline which can then activate insulin. Bone broth in large quantities, a little bit of bone broth is not going to be an issue, I’m talking about protein. Protein can bump you out. I am not too concerned about bone broth, even when you are fasting it may knock you out a little bit but it is a very small amounts. Whey proteins is one of the top proteins, because it is a low fat and is a high protein that will stimulate insulin and knock you out with ketosis. L-Glutamine, people take that for their digestive system and they can get irritable bowel syndrome, it is a protein and can knock you out in ketosis. I am not concerned about you taking that because it really helps you in a certain ways, it is not going to put weight on but the only reason that I’m bringing it up is if you test yourself and all of the sudden it knocks you out, don’t be concerned if that’s what doing it, it is a temporary thing but it will knock you out. And then we have MSG, Monosodium glutamate another name for that is modified food starch. It is in so many foods, it is easy to avoid if you are shopping but it is very hard to avoid if you are going out to restaurants because they have it in the sauces, dressings, in some of the flavor enhancers, any food that just taste too good typically has MSG on it especially if it is a fast-food restaurant. The next one, artificial sweeteners Aspartame, Splenda – that has actual dextrin, saccharine and Maltodextrin.
Dr. Eric Berg DC Bio:
Dr. Berg, 52 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The New Body Type Guide and other books published by KB Publishing. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has taught students nutrition as an adjunct professor at Howard University.
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Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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