7 Recommended Supplements on a Keto and Intermittent Fasting Plan
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hey guys we’re gonna talk about the seven recommended supplements on a ketogenic diet and intermittent fasting plan okay first one I’m going to recommend is minerals you want potassium magnesium sodium and calcium those are electrolytes and the trace minerals why because minerals help reduce insulin resistance and it puts you into fat-burning a lot better plus these minerals are alkaline which offsets some of the uric acid buildup that comes with a ketogenic diet to lessen the chance of getting gout or uric acid kidney stones number two vitamin b1 this is essential in the adaptation from sugar burning into fat burning also it’s great to relieve stress vitamin b3 this is really good for lowering cholesterol that is coming out of the fat cells out through the liver and it’s also good to support the liver in general a vitamin b5 is another key B vitamin that’s essential in the adaptation to fat burning okay and if you’re deficient in b5 for b1 you may notice more fatigue keto flu kiddo rash any of those symptoms number five Ataman a which is also essential in dealing with insulin resistance and you would get vitamin A in cod liver oil grass-fed cheese you can get in grass-fed liver if I don’t really personally like liver but it’s in there and egg yolks number six vitamin D and I recommend the d3 version this is really good for insulin resistance improving that it’s also in cod liver oil egg yolks in fact if you consume cod liver oil you’ll get a 50/50 split vitamin A and vitamin D so you can kill two birds with one stone and number seven choline which is essential for getting fat off the liver okay so I recommend doing electrolyte powder for the minerals so I recommend nutritional yeast for b1 b3 b5 and it even has choline okay I have a version that’s non fortified it’s in a tablet form with added b12 so you have electrolyte powder nutritionally use in cod liver oil and if you really have a fatty liver you can add choline in addition to the cooling that’s in here to strip off the fat from the liver alright thanks for watching hey before you go definitely sign up for my free keto course I put a link down below it’s on messenger in Facebook but it will give you all the basics it’s very quick it’s like three or four videos and it’s free check it out
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Dr. Berg talks about the best recommended supplements on a keto (ketogenic diet) and intermittent fasting.
2. B1 (in conversion from sugar to fat burning)
3. B3 (to remove fat and cholesterol from the liver)
4. B5 (in the conversion from sugar to fat burning) helps in the keto adaption and prevent ketogenic fatigue, flu, and rash.
5. Vitamin A (improves insulin resistance)
6. Vitamin D (improves insulin resistance)
7. Choline – to help a fatty liver Virgin Cod Liver oil helps provide vitamin D and A equally. Nutritional Yeast provides B vitamins, Electrolyte Powder helps provide minerals.
Hey guys, we are going to talk about the 7 recommended supplements on a Ketogenic diet and intermittent fasting plan. The first one I am going to recommend is minerals. You want to potassium, magnesium, sodium and calcium those were electrolytes, and then trace minerals. Because minerals helps reduce insulin resistance and it puts you into fat burning a lot better. Plus, these minerals are alkaline which offset some of the uric acid buildup that comes from the ketogenic diet to lessen the chance to get a gout or the uric acid kidney stones. Number 2 vitamin B1, this is essential in the adaptation of sugar burning into fat burning, and it is also great to relieve stress. Vitamin B3 is really good for lowering cholesterol that is coming out of the fat cells or liver and it is also good to support the liver in general. Vitamin B5 is another key B vitamin that is essential in the adaptation to fat burning. If you are deficient in B5 and B1, you may notice more fatigue, keto flu and keto rash, any of those symptoms. Number 5, vitamin A which is also essential in dealing with insulin resistance and you would get vitamin A in cod liver oil, grass-fed cheese, grass-fed liver and egg yolks. No. 6 vitamin D and I recommend vitamin D3 version, this is really good for insulin resistance and improving that. It is also in cod liver oil, egg yolk. In fact if you consume cod liver oil, you get a 50/50 split of vitamin A and vitamin D so you could kill 2 birds at 1 stone. No. 7 choline which is essential of getting the fat off the liver. I recommend doing electrolyte powder for the minerals. I recommend nutritional yeast for B1, B3, B5 and it even has choline. I have a version that has non-fortified, it is in a tablet form with added B12. You have electrolyte powder, nutritional yeast, and cod liver oil and if you really have fatty liver you could have choline in addition to the choline that is in nutritional yeast to strip off the fat from the liver.
Dr. Eric Berg DC Bio:
Dr. Berg, 52 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The New Body Type Guide and other books published by KB Publishing. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has taught students nutrition as an adjunct professor at Howard University.
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Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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