4 Foods to Help you Transition off Sugar: Reduce Cravings- Thomas DeLauer
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transitioning off of sugar transitioning off of carbohydrates can be one of the most difficult things when it comes down to starting a low carb lifestyle or going on a keto diet the fact is we don’t give enough credit to those that actually kick the sugar addiction it’s very easy to get addicted to carbs it’s even easier to get addicted to sugar and of course it all has to do with its effect on the brain but what I want to do in this video is I want to help you understand exactly what you can start eating and what you can start implementing into your life to get over the hump and to kick the sugar withdrawals and to kick the sugar addiction once and for all hey if you haven’t already make sure that you hit that subscribe button got new videos coming out on this channel every single Tuesday every single Friday and every single Sunday at 7 a.m. Pacific time but additionally we throw out bonus videos all the time as well and you can hit that little bell icon to turn on notifications so you know whenever I’m doing live coaching broadcasts as well alright so let’s cut right to the chase let’s get to the good stuff what’s the first thing that you can start consuming when you’re going through this transition phase what’s the first thing that you can consume when you’re starting to feel the sugar withdrawal is coming on yeah you’re starting to get the headache you’re starting to get kind of antsy you’re getting nervous you’re getting the anxiety you feel like you just subconsciously want to reach for that sugar what can you do one of the things that you can start implementing immediately is drinking some more matcha green tea here’s the thing matcha is different from regular green tea the concentration of what are called catechins is significantly more see catechins are different pathways in which green tea activates different enzymes and different receptors within the body but when we’re talking about matcha there’s one particular catechin that stands out and it’s one you’ve probably heard of before it’s called EGCG also known as epic al akattak and three Gailey okay EGCG has some pretty profound effects on the body through multiple different pathways but the one I want to reference here is its effect on what it’s called CCK okay also known as cholecystokinin CCK is a hormone that is triggered in response to food hitting the upper part of your small intestine so as soon as you eat and you start digesting and that food hits your small intestine this CCK is released and it’s the job of this CCK to communicate with the brain and tell your brain that you shouldn’t have a desire to eat anymore okay you maybe you’ve heard of gralen before graylen is another hunger hormone but that’s a little bit of a different ballgame honestly CCK completely blows gralen out of the water when it comes down to its effect on the brain so matcha green tea has been shown to increase levels of CC quite significantly making it so that even without consuming food you get that same satiation response what’s really intriguing is that there are studies that show that subjects that are literally injected with C CK halt their eating at that very moment so a subject could literally be eating a meal and then is an objective of C CK and we’ll just stop eat it’s like the desire to eat is just completely gone it’s not a feeling of fullness it’s not really a feeling of like bloated like I’m full I don’t want to eat anymore like gralen it’s more of there’s a psychological thing like I have zero desire to eat anymore so since matcha can improve C CK levels is honestly a no brainer now additionally the epical akattak in three Gail eight has a profound effect on norepinephrine levels norepinephrine levels are gonna make it so that you really just don’t have a desire to eat okay you think about the fight-or-flight response if you’re nervous or if you’re running or if you’re scared you’re not gonna want to eat right it’s because you’re epinephrine and norepinephrine levels are elevated so if matcha can do that just through simple consumption heck that’s the way to go okay the next thing that I want to talk about is a really interesting thing and there’s some new science that’s starting to support this and that’s utilizing the right combination of fats and the right combination of fiber okay now normally people talk about fats and protein as a way to satiate you I’m talking about something different I’m talking about the right allocation of fats and specific soluble fibers you see when we look at how fats are digested sure they cause you to digest food a little bit slower making it so you’re say she ate it that’s kind of kindergarten stuff okay you wouldn’t be watching this video you wouldn’t be tuned in if I was just telling you that fat slowed down digestion and that’s why you should eat them you’re looking for some interesting stuff okay so there are some studies that took a look at this in a different way there’s a study that was published in the journal Cell Metabolism that took a look at a lahic acid also known as Omega 9 so it’s fine at these specific Omega nines convert into oniel ethyl an amide also known as Oh ay okay this oh a is a very interesting substance and that acts upon nerve endings so what happens is omega nines are consumed and then they are transitioned through specific cells in the upper intestine and they get converted into this Oh II a okay then this oay acts upon the nerve endings to trigger sort of a peripheral feeling of satisfaction now what I mean by that is we’re not having a feeling of satisfaction that’s triggered back to the brain we’re literally having like ancillary response that’s making it so we don’t really want to eat anymore and it’s occurring at the small intestine level this is pretty darn intriguing now it does so by engaging what are called peroxisome proliferator activating receptors ok these receptors are ancillary again ok they’re auxilary they sit outside of the brain and they trigger their own response that tells basically the stomach and the small intestine to not want food anymore so you combine that with actually being satiated because the higher fat content triggering also the cholecystokinin you have a double whammy effect on the brain therefore making it so the brain doesn’t want to eat nor does the small intestine slash stomach that’s pretty powerful stuff and that’s new science coming out right now now that’s exactly where Suzy’s good fats comes in ok so I actually met these guys when I was up in Canada ok I met Suzy and I met her team when I was up in Canada speaking at the can fit pro in Toronto the interesting thing is I ate one of these bars when I was there and I’m like okay that was insanely good and I also found that I was like ridiculously satiated for like three hours after the fact so I went back the next day and I asked them what was up I asked them what was going on what their mission was and why I was so satiated why I felt so full they explained to me that they’re utilizing the right combination of fats the right combination of soluble fibers and they’re putting it in an actual keto bar literally the first ever ketogenic fat bar not a protein bar but actually a fat bar so I was super intrigued so I told them right then and there that I wanted to feature them in a video somehow and wanted to explain the science of sugar withdrawals because their mission and Suzy’s mission was to truly fight sugar addiction and to get everybody off of the sugar and started looking at fats differently and what I appreciated was that it wasn’t all about just pushing
the ketogenic lifestyle I’m getting a little tired of that everyone’s talking about keto but they were talking about just really pushing good fats in the first place understanding that fats are not the culprit anyhow I digress so you can find them down in the description literally the world’s first ketogenic fat bar that you can get so definitely going to make sure you try them out but what makes them interesting isn’t just that they’re utilizing the right fats it’s when they’re combined with the right kind of fiber so here’s what’s cool you have this process called passive diffusion passive diffusion is where water is drawn into the small intestine or the colon now if it happens too much it can cause discomfort now if you combine the right amount of passive diffusion from the right amount of soluble fiber in conjunction with the fats that are triggering Oh a response you can have a pretty powerful thing that passive diffusion is going to slow down gut motility so it’s going to make it so you’re not as hungry therefore allowing the oleic acid and allowing those fats to convert to OE a faster and easier because they’re not digesting as quick in essence all that I’m saying is by adding the right combination of fats and fiber you can truly kick the sugar addiction a lot easier but also do it in a tasty way so check them out in the description the next thing I want to talk about is foods they’re gonna boost your dopamine levels okay dopamine is the epicenter for everything when it comes down to food addiction when it comes down to sugar addiction and even the withdrawal symptoms that we get so if we eat the right kind of foods we can make a big impact on this now there was actually a study that was done the University of Milan in Italy and it took a look at utilizing magnetic stimulation through some kind of transient cranial therapy so what they would do is they would zap the brain with some kind of magnetic stimulation to trigger specific neurotransmitter responses in this case dopamine and what was found was that whenever the brain was triggered to produce dopamine feelings of hunger completely went away so it’s like you’re so satisfied you don’t have the desire to eat it’s pretty amazing stuff we start taking a step further we can understand that foods have an effect on this – particularly high quality omega-3s so that ends up looking at foods like sardines and salmon now in particular I’m a fan of sardines it’s because there’s such a nice fat to protein ratio now studies have shown that when you introduce omega-3s at a high amount into the diet you have an increase of dopamine of 40 percent meaning that you’re not going to have those cravings you’re not gonna have that subconscious desire to run right into the pantry and grab something sweet because you’ve already satisfied that dopamine itch it’s basically like trying to prevent yourself from ever needing to do something just impulsively so it’s pretty darn powerful now the other foods that you can consume are things like fava beans okay fava beans bypass something altogether fava beans actually contain l-dopa literally now l-dopa is the precursor to the neurotransmitter dopamine if we don’t have l-dopa we don’t produce dopamine so if we don’t have l dopa we never get that sensation or that reward that we’re actually looking for so fava beans although you have to consume them in small amounts because they still have carbohydrates can elicit a very profound effect so you combine these three if I consuming some matcha consuming fava beans a little bit of sardines and then topping it off with a Susie’s good fats bar when you’re on the road you’re gonna have no problem combating that sugar addiction and getting into that low carb lifestyle that you’re trying to get into so make sure you check them out down in the description make sure you do this channel a service by supporting the companies that support this channel so I can create good content and continue to do this so that you can live the best possible life I’ll see you in the next video
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4 Foods to Help you Transition off Sugar: Reduce Cravings- Thomas DeLauer… Transitioning off of sugar or transitioning off of carbohydrates can be one of the most difficult things when it comes down to starting a low carb lifestyle or going on a keto diet. The fact is, we don’t give enough credit to those that actually kick the sugar addiction. It’s very easy to get addicted to carbs. It’s even easier to get addicted to sugar, and of course, it all has to do with its effect on the brain, but what I want to do in this video is I want to help you understand exactly what you can start eating and what you can start implementing into your life to get over the hump and to kick the sugar withdrawals and to kick the sugar addiction once and for all.
Alright, so let’s cut right to the chase. Let’s get to the good stuff. What’s the first thing that you can start consuming when you’re going through this transition phase? What’s the first thing that you can consume when you’re starting to feel the sugar withdrawal is coming on? Okay, you’re starting to get the headache. You’re starting to get kind of antsy. You’re getting nervous, you’re getting the anxiety, you feel like you just subconsciously want to reach for that sugar. What can you do? One of the things that you can start implementing immediately is drinking some more matcha green tea. Here’s the thing. Matcha is different from regular green tea. The concentration of what are called catechins is significantly more.
See, catechins are different pathways in which green tea activates different enzymes and different receptors within the body, but when we’re talking about matcha, there’s one particular catechin that stands out, and it’s one that you’ve probably heard of before. It’s called EGCG, also known as epigallocatechin-3-gallate. Okay. EGCG has some pretty profound effects on the body through multiple different pathways, but the one I want to reference here is its effect on what is called CCK, also known as cholecystokinin. CCK is a hormone that is triggered in response to food hitting the upper part of your small intestine. So as soon as you eat, and you start digesting, and that food hits your small intestine, this CCK is released, and it’s the job of the CCK to communicate with the brain and tell your brain that you shouldn’t have a desire to eat anymore.
Okay, maybe you’ve heard of ghrelin before. Ghrelin is another hunger hormone, but that’s a little bit of a different ballgame, and honestly, CCK completely blows ghrelin out of the water when it comes down to its effect on the brain. So, matcha green tea has been shown to increase levels of CCK quite significantly, making it so that even without consuming food, you get that same satiation response.
What’s really intriguing is that there are studies that show that subjects that are literally injected with CCK halt their eating at that very moment. So a subject could literally be eating a meal, and then is injected with CCK, and will just stop eating. It’s like the desire to eat is just completely gone. It’s not a feeling of fullness. It’s not really a feeling of bloated, like I’m full, I don’t want to eat anymore, like ghrelin. It’s more of just a psychological thing, like I have zero desire to eat anymore. So, since matcha can improve CCK levels, it’s honestly a no brainer.
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