#1 Top Food to Burn Belly Fat Tip

#1 Top Food to Burn Belly Fat Tip

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hey dr. Berg here in this short video we’re going to talk about the number one top food to burn belly fat can you have do you have a wild idea do you have any idea what it could be I’m gonna tell you right now it’s this right here protein but I’m gonna it comes with a package most these diets out there even the prepackaged foods the high protein diets like Atkins diet or protein power all involve protein except for the vegetarian diets which actually add some protein but doesn’t work the reason why protein will help you burn fat is because it triggers two of the fat burning hormones one is called growth hormone and the other one is called glucagon and those hormones help dissolve fat but I want to take it one step further because you need this there’s more information to be known about this because here’s the three things that you must know if you’re going to do this number one it must not be a large amount of protein per meal you if a little bit is good a lot is not good if you guys start eating more protein past six ounces per meal like you start doing eight ounces 10 ounces 12 ounces what’s gonna happen you’re gonna put a lot of stress on your liver because your body has to break down the success amount of protein our bodies don’t really need a lot of protein in fact there’s people that think that if they lose their hair or their nails I just need to get more protein not necessarily it has to do with the liver function and the hormone interaction so I would consume about maybe 3 to 6 ounces of protein per meal ok that’s step one number two that protein must be quality most of the diet programs out there use the soy protein isolate protein powder or the cheap whey protein powder that is a low quality protein and if you’re replacing that with your own body protein you’re gonna not look healthy as you lose weight I’ll see people that will do this and they look older they don’t look healthy it’ll look kind of ragged and looked like a crackhead so we don’t want to we want to add a quality protein like grass-fed beef grass-fed you know chickens organic chicken free-range eggs that’s a really good protein or or wild caught fish those are all really good quality proteins and then the third thing and this is what a like the Atkins diet does not do is they don’t add enough vegetable to rid the waste of the acid from the protein protein turns into a waste product if you have too much of it like it turns into either ammonia it could occur pneumonia or uric acid and so if you consume enough vegetable like 7 cups it will flush all this waste out of your body out of your liver and kind of buffer the kind of the side effect of the protein effect okay because the kidneys and liver can kind of get congested with all this protein so as long as your vegetables are high then you can tolerate this protein that would be the number one top food if you wanted to burn belly fat or any fat for that matter because it’s a trigger to the to fat burning hormones

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#1 Top Food to Burn Belly Fat Tip

Here’s The Video Description From YouTube

Find Your Body Type:
Yes, protein is the key in fat burning due to the fat it triggers both growth hormones and glucagon – both major fat burning hormones.
However, it’s important to know 3 things:
1. The protein must not be in excess.
2. The protein must be quality – not soy protein isolate.
3. You must add lots of vegetables to flush out the excess waste from the fat burning.
Dr. Eric Berg DC Bio:
Dr. Berg, 50 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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