#1 Brain Fog Tip
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hey guys in this video we’re going to talk about brain fog I used to have brain fog really really bad and yes it can come from a lack of sleep but most the time it’s a problem with something called insulin resistance it’s a pre-diabetic State where your blood sugars are a problem you can have either insulin resistance which means that your insulin is too high but it’s not connecting with the brain it won’t go in there because you’re eating the wrong foods or it could be another situation called hypoglycemia which is low blood sugars which again you’re not getting enough insulin to the brain so people think that you have to eat sugar to get energy in your brain that’s not true what we have to do is get the sugar out of the diet and force your body to live off the other non carbohydrate sources of fuel like fat fuel or even some protein fuel okay so to get rid of brain fog it’s actually really really easy and I’ll just kind of evaluate what someone eats and first thing going to do is you know handle the obvious and cut out all the sugars that includes honey agave nectar and I’m going to tell you to start reading the labels especially the sugar grams not even the carbohydrate grams with the sugar grams you’re going to be shocked to find out how much sugar is in food it’s like off-the-charts even plain yogurt has 10 grams of sugar that’s too much the question is how much sugar can we have we want to go as close to zero as possible okay so we don’t want to add the sugars all those protein bars it’s sugar if you take protein and you combine with sugar you really spike insulin you really create a situation in brain fog so those those those protein bars that you have are creating the brain fog okay and then hidden sugars that could be like juice fruits alcohol things like that so a lot of sugar in that and also of course the obvious the breads the pasta cereal crackers biscuits things like that we want to get that out because it’s not going to help in fact oatmeal is also in that category as well now we also want to have huge salads because we want the vitamins and minerals if I don’t have a huge salad for two days in a row I don’t feel right in the head like I need that potassium and that nutrition to feel clean so the combination is very important and yes we need healthy protein but you don’t want to do too much protein just a little bit just enough to feel satisfied maybe three to six ounces big salad and some healthy fats like maybe a little bit of olive little brie cheese peanut butter some fat to allow you to go longer without eating so very very simple if we can just have you do these simple things right here your brain fog should improve unless you have another health problem like a sleeping problem a digestive problem inflammatory conditions some other issue but typically this is the first step with most people and it should work alright see you next video
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Dr. Berg talks about brain fog and tips on how to fix it.
Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University.
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Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.