Top Foods That Bloat You (Stomach and Face Bloating)

Top Foods That Bloat You (Stomach and Face Bloating)

Top Foods That Bloat You (Stomach and Face Bloating)

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in a double-blind crossover study we took a look at animal models and we were trying to ascertain what caused facial bloat and what caused abdominal bloat and our results were pretty astonishing all right that’s just me being a total smart aleck what I really want to talk about today is the actual Keane difference between facial bloat and stomach bloat okay you have two completely different things that are causing these things in your body I have so many people that hit me with comments that say hey my stomach’s bloated and my face is bloated or how do I get rid of body bloat and facial bloat well quite honestly we have to address that there’s two different things that are causing those and what usually causes facial bloat has to do more so with dehydration and minerals so I’m going to get into the science of what’s going to cause your facial bloat and what’s gonna cause abdominal bloat all right so first off let’s talk about facial blow how many times have you woke up in the morning and you look in the mirror and you say what the heck I feel totally moon-faced let you just don’t even look the same that you normally do and I’m not being totally self-absorbed when I say this but I’m on camera a lot and if I look in the mirror and I see facial bloat it con throws off my day I don’t exactly like the way that I look and I think I speak for a lot of people when I say that you probably feel the same way well it has to do more so than anything with dehydration and it affects your face simply because we generally tend to retain water in our face first before anywhere else and more than anything it has to do with the fact that we’re dehydrated in the morning okay so when we get up we’ve been laying down and gravity of course is pooling water and pulling blood into our face it’s also known as edema it’s pretty simple right but it goes a little bit deeper than that you see when you start to get dehydrated at the very beginning of dehydration is when you are gonna see the most facial bloat as you get more and more dehydrated the facial bloat actually goes away you see the facial bloat is sort of a last resort for your body to try to hold on to water a lot of people don’t realize that when you get dehydrated your body holds on to water that’s the whole idea normally and your kidneys are excreting all of your minerals and excreting all in the water that you’re consuming or not all of it but most of it as you’re bringing more in but if you’re not bringing enough water in and you’re not excreting it your kidneys aren’t working they can Kait with your brain to try to hold on to water in order to preserve it it just so happens that the face is the first place that we see that so what I’m trying to say here is that let your face be sort of the litmus test for the fact that you’re on your way to getting more dehydrated some people just let it go so much further past that that eventually the facial bloat goes away but they’re actually even more dehydrated so all that it really means when your face is super bloated is that you’re in the early stages of dehydration but there’s another reason that this can happen as well and it has to do with way too much what I call unopposed sodium unopposed sodium is not just having high amounts of salt I’ve made it pretty clear in a lot of my videos that salt is not the enemy okay what is the enemy is pure absolute unopposed sodium which means things like iodized salt that don’t have other minerals to balance it out you see sodium needs potassium sodium needs magnesium to balance it out because sodium is what is known as something that is osmotic okay now there’s osmotic substance means and it’s gonna draw water in so if you have high amounts of sodium and low amounts of water like you’re already starting to be dehydrated what little water is left is gonna get drawn into the bloodstream and drawn into your capillaries and a lot of times make you puffy so how do you counteract this well step one is using a balanced salt okay using something like truffle salt using something like pink Himalayan salt or using something like Brazilian sea salt although if you saw the recent article you’re probably finding now that even sea salt is contaminated with a lot of plastics so truffle salt or Himalayan salt is gonna be the way to go the other thing that you’re gonna want to do first thing when you start to see a little bit of facial bloat coming on its consume some cream of tartar just because it contains a high amount of potassium super high amount of potassium it’s a byproduct of winemaking and it’s very very easy to add just do a little bit of water and you barely taste it you get about 475 milligrams of potassium in just a teaspoon of that and that’s gonna help balance out that unopposed sodium but again once you start consuming the right kind of sodium you’re gonna be just fine and here’s a general rule of thumb that I want you to follow for how much sodium you should have for how much water you should have I generally recommend consuming about a teaspoon of quality salt for every 3/4 of a gallon to one gallon of water that you consume depending on how active you are your body is first going to excrete a lot of the other minerals before excrete sodium your is gonna hold on to sodium pretty darn rampantly okay so now we’ve addressed facial blow now don’t get me wrong there’s a lot of other things that can attribute to facial bloat but this is the most common now let’s talk about stomach bloat because it’s two completely different things stomach bloat is usually caused from something digestive or something gas or intestinal related and most of the time it has to do with the poor breakdown of certain foods particularly what are known as fodmap food and it stands for fermentable oligosaccharides disaccharides monosaccharides and polyols basically what that means is different kinds of sugars that don’t break down well and of course sugar alcohols like polyols that don’t break down well what happens is they don’t digest in your system they basically go with your colon and they ferment and they create a bunch of gas like hydrogen and methane that’s gonna make you feel bloated and make you distended it may not make you puffy but it’s gonna make you feel totally totally like you’re not fitting in your pants and like you’re super bloated alright so what causes this specifically and what should you do and what should you avoid well first things first even though I am a huge proponent of cruciferous vegetable can be an absolute nightmare when it comes to stomach bloat and distension what we want to do is we want to make sure that we’re avoiding those when they are raw and steaming them even if it’s just for a little bit of time you see cruciferous vegetable with extremely fibrous but in addition to that they contain a sugar known as raffinose now this raffinose we actually lack the enzyme to break down we don’t have the ability to break down raffinose so what it does is it ends up transferring through our small intestine into our colon and then from there the bacteria that’s in our colon tries to break it down and it produces a ton of hydrogen a little bit of methane but mostly hydrogen that’s why you get super gassy when every had a lot of broccoli or cabbage cabbage is even higher in raffinose if you ever noticed cabbage is a little bit sweeter than broccoli and that’s because of the raffinose so what do you do besides steaming it because steaming it you’re still gonna have the raffinose and you might find you still get bloated well I’ve got a quick solution for you and even sort of a recipe that you can use to start fermenting your cruciferous vegetable like maybe you’ve seen kimchi out there before maybe you’ve seen sauerkraut well what if I told you you could actually firm it your broccoli in the same way and get a lot more the phytonutrients from the broccoli then you may not be getting from the cabbage all you’re gonna do is make a brine solution at first okay you’re going to take like a half a gallon of water maybe even a little bit less and you’re gonna put about three to six tablespoons of good quality sodium in there I’m talking about pink Himalayan salt or truffle salt then you’re additionally going to add two tablespoons of apple cider vinegar it’s going to enhance the mineral uptake of the broccoli when you do consume it then all you want to do is you want to wait the broccoli down so it’s totally submerged and you’re know that’s it for about 24 to 48 hours and that’s really all you need to start the fermentation process that fermentation process breaks down the raffinose the raffinose that our body normally can’t break down so then you’re still getting all the minerals all the benefits of the broccoli of the cruciferous vegetable and without the fibers that are so hard to break down so by doing this you have the perfect combination that’s gonna help your facial bloat and it’s gonna help your digestive bloat simply because you’re getting the right mineral balance the right mineral uptake and your pre digesting your veggies so hope that just clear some things up and just so that you guys know no animals were harmed in this study whatsoever as always keep it locked in here on my channel and make sure that you comment and let me know what other videos you want to see in the future so that we can make sure we’re bringing them to you I’ll see you soon

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Top Foods That Bloat You (Stomach and Face Bloating)

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Top Foods That Bloat You (Stomach and Face Bloating)

Facial Bloating

Facial bloating is most prominent in the morning upon waking up (cause you’ve been lying down → gravity), however, it can continue throughout the day

Cause – Dehydration

Dehydration – Sleep

Many people incorrectly assume that high water consumption leads to bloating – In reality, dehydration results in fluid retention, particularly in the face (sleeping results in mild dehydration)

It makes urine output decrease and instead of processing liquid out of the body, the water is reabsorbed into the tissue. When this occurs, swelling, and possibly pain, will result

In other words, dehydration causes a buildup of fluid in the tissues and causes blood vessels to enlarge, which gives the face a “puffy” look

Dehydration – Sodium

High sodium intake is the number one culprit for fluid retention – the typical american diet is plagued with excessive sodium levels

The job of the kidneys is to filter the excess sodium into the urine so that the body can get rid of it – Sodium attracts water to it and is known as being osmotic.

Water follows the sodium and is drawn into the bloodstream. Excessive salt keeps the circulatory volume higher than it should be, creating and increased pressure in the blood stream and pressing on the blood vessel walls (5)

One way to flush sodium out of the body is by getting more potassium – We average 2,500 mg a day, about half of the 4,700 mg minimum recommended for adults

Potassium blunts the effects of sodium by helping relax the walls of blood vessels – The more potassium we eat, the more sodium we pass out of the body through urine.

Cream of Tartar: Cream of tartar, also called potassium hydrogen tartrate, provides a bioavailable form of potassium rather than taking a potassium supplement

One teaspoon of cream of tartar = 495 mg of potassium

Note: Most people don’t realize that fresh and frozen poultry is sometimes injected with a sodium solution – so check the label

Stomach Bloating

Stomach bloating is the result of gas or fluid accumulating in your GI tract, or when bacteria in your large intestine have a hard time breaking down certain foods

The most common type of foods that cause stomach bloating are high FODMAP foods.

FODMAP is an acronym that stands for Fermentable Oligosaccharides, Disaccharides, Monosaccharides And Polyols

Since your body is unable to completely digest these sugar molecules, they travel through your GI tract and reach your colon undigested, where the bacteria that live in your colon begin to ferment them. The fermentation can produce gas and bloating

Raw Cruciferous Vegetables (Kale, Broccoli, Cabbage)

Cruciferous veggies (cauliflower, broccoli, cabbage, etc.) cause bloating and gas when eaten in their raw form – extremely high in insoluble fiber, which can be difficult for your body to break down.

Cooking vegetables helps break down the fibers they contain, which makes them easier on the digestive system because they’re already partly broken down.

Cruciferous veggies also contain raffinose, a sugar molecule – Raffinose cannot be broken down in the small intestine as humans lack the alpha-galactosidase enzyme required to break it down. It passes through your GI tract completely undigested.

Once it reaches the large intestine though, the bacteria there thrive on it and ferment raffinose into large volumes of hydrogen, methane and other gases.

Fermented Veggies: Sauerkraut, kim chi, sauerruben and curtido are excellent alternatives for people with gut issues. First, the fermentation process “pre-digests” the vegetables and makes them easier to absorb. Second, fermented veggies contain probiotic microorganisms that help heal the gut

References

1) Bloating and functional gastro-intestinal disorders: where are we and where are we going? – PubMed – NCBI. (n.d.). Retrieved from

2) Bringing Up Broccoli | Berkeley Wellness. (n.d.). Retrieved from

3) The Monash University Low FODMAP diet. (n.d.). Retrieved from

4) Potassium and sodium out of balance – Harvard Health. (n.d.). Retrieved from

5) Sodium intake affects on heart vessels. (2013, January 29). Retrieved from /

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