Top 7 Magnesium Foods
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hey guys in this video we’re gonna talk about the top magnesium foods okay number one pumpkin seeds have the most magnesium spinach and then we go to Swiss chard almonds avocados all the leafy greens in fact any green vegetable because at the heart of chlorophyll which is the blood of the plant it’s that green fluid you have magnesium as the mineral whereas in our blood we have iron that makes it red okay dark chocolate but make sure you get the sugar free okay you can actually have it sweetened with stevia so when people have low stomach acids because they have heartburn believe it or not they’re gonna have low stomach acid that’s what’s causing the valve not to close or they’re on tums or anti acids they’re not going to be able to absorb magnesium because you need an acidic stomach also if you are not consuming in that vegetables chances are you’re going to be magnesium deficient over half the population is deficient in magnesium I would say that most people have a problem with magnesium and potassium they have actually too much calcium so if you have too much calcium you can deplete your magnesium reserves most the magnesium is stored in the bone whether or not and you need magnesium to make strong bones but mainly it’s it’s involved with muscle physiology and neurophysiology it activates certain enzymes in the body it’s involved in energy production so if you’re fatigued it could be that your magnesium deficient only 1% of all the magnesium in the body is in your blood that’s why when you get a blood test it won’t necessarily tell you the whole picture now magnesium will improve high blood pressure it decreases stress it improves the quality of sleep it helps with cramping especially in the lower calf’s or the feet and yes you can get your magnesium from a supplement but what’s better is if you consume it from the vegetables because that way you’ll get all of the minerals in the right ratios all right thanks for watching press the subscribe button and I will keep you updated on the future of events
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Dr. Berg talks about the top magnesium foods.
1. Pumpkin seeds
3. Swiss chard
5. Leafy greens
6. Dark chocolate (sugar free)
When people have low stomach acids, they can’t absorb magnesium as well. This occurs when people have heart burn or acid reflux (which is counter-intuitive) or GERD.
You need an acid to absorb minerals.
Over half of the population is low in magnesium.
Most of the magnesium is stored in the bone, it’s involved in enzyme activation. We need this mineral for generation of energy, decreases stress, constipation, nerve and muscle physiology. Magnesium can help lower blood pressure, help with constipation, lower stress and enhance sleep.
Magnesium is at the heart of chlorophyll in leafy greens.
Dr. Eric Berg DC Bio:
Dr. Berg, 52 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The New Body Type Guides, published by KB Publishing in January 2017. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been a past member of the Endocrinology Society, and has taught students as an adjunct professor at Howard University.
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Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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