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there are foods that can improve focus and then there are true ways to sort of hack your system into getting better focus the right way see everywhere you turn when you’re watching videos on YouTube or on the internet you’re hearing about weird kind of random ways to boost your mood or boost focus through little pieces of blueberries or little pieces of different foods that you’re gonna extract a particular component of that’s not what I want to talk about in this video in this video I want to talk about true proven scientific ways that you can achieve some more focus ways that you can get that extra boost that you need to get through that study session get through that workday or to truly be the best version of yourself if you haven’t already make sure you hit that subscribe button posting three to five videos per week giving you health nutrition worked-out whatever you name it advice and if you’re already subscribed make sure you hit that little bell so you can turn on notifications to know whenever I post a new video so you’re the first to see it alright so let’s get right to the good stuff the first one I want to talk about is utilizing caffeine and theack read as a combo you see when you utilize caffeine and Thea queen as a combo you have some interesting things happen and this is not any kind of plug caffeine you can get on Amazon via Crean you can get on Amazon it’s nothing crazy at all you say first off let’s talk about how caffeine works when it comes down to actually improving focus in the short term and in the long term see a lot of you know by now that caffeine occupies what’s called an adenosine receptor when caffeine occupies an adenosine receptor it’s basically blocking fatigue from ever hitting that receptor so caffeine sits in that receptor and eventually wears off and the fatigue hits that’s why you crash but caffeine does do some interesting things while you’re on that caffeine high so to speak see caffeine is gonna stimulate energy to a different area of the brain that actually can stimulate the nerves to grow and fire there so you see the old saying if you don’t use it you lose it well it does apply when it comes down to your brain so if caffeine can help that activate a different area of your brain then you could be in a situation where you can actually stimulate new nerve growth but now let’s talk about what happens when you add via Crean into the mix you see a quick breakdown on Thea cream Thea Crete is very similar to caffeine in fact it’s a cousin of caffeine it’s slightly different in that the methyl group has popped off and put in a different chain so basically you have a ketone that’s added to what’s called a different ring of the actual molecule now that’s all the biochem stuff we don’t need to worry about basically what that means is Thea Creon still occupies the same caffeine receptor that adenosine receptor but it occupies it in a different way to where it doesn’t cause a crash later on and it also doesn’t cause the jitters so you might be wondering why wouldn’t I just take Thea Creon why even half caffeine well the Journal of caffeine research actually found that when you combine caffeine and Thea queen is where the magic happens so all the benefits of Thea cream get greatly exacerbated by having caffeine in the mix and that’s what the Journal of caffeine research found but let’s talk about what the studies are showing behind Thea queen as far as moving forward with your brain development you see the Journal of functional foods published a study that found that feek rain actually supports serotonin levels through an interesting pathway you see what happens when we’re stress is we release something known as 5-hydroxytryptamine okay this 5ht is a good thing and a bad thing what we’re finding is that Thea cream actually acts upon the 5-ht receptor and what it does is it makes it so that when we’re stressed out the 5-ht receptor doesn’t signal other cascades of what is called 5h iaa now this 5h iaa is something that’s released when we’re under stress and makes it so that we’re not able to focus and use our brain the right way but since Thea cream acts upon the 5-hydroxytryptamine receptor it means that you’re not able to have the negative implication the negative result of being stressed out when it comes down to your focus and your mood so why is this a good thing well you think about whatever you’re focused you’re usually focused when you’re under stress you’re usually focused because you’re trying to study for something that’s coming up really soon or you’re just under stress your public speaking whatever you’re under stress and you need to be able to focus so if you can get rid of that total wild card of stress affecting your ability to learn then you’re in a really sweet situation okay so enough about caffeine and Thea queen now let’s talk about caffeine plus lion’s mane now I’m not just talking like a total stimulant junkie here I mean I like my caffeine as much as the next guy but I don’t overdo it but when you combine caffeine with lion’s mane you actually have a whole different world you see again you get the same caffeine benefits okay you get the lighting up of the specific areas of your brain that allow you to activate different portions okay allow you to grow new nerves but you also get the effect from the lion’s mane of stimulating nerve growth factor you see when you consume lion’s mane you have an increase in what is called neuropeptide stimulation this neuropeptide stimulation is where basically your body starts creating more aminos and more peptides that allow the growth of a nerve growth factor nerve growth factor is exactly what it sounds like you allow yourself to grow nerves you say four years we knew that there is a GF insulin growth like factor there was all these different muscle growth factors but we didn’t realize until not that long ago that there was nerve growth factor that our bodies have the ability to have a specific peptide bond that would allow nerves to grow and lion’s mane greatly enhances this so when you combine caffeine with lion’s mane you have a short-term boost of memory and a short-term boost of focus but you also have a long-term effect too you have a long-term effect of what is called brain-derived neurotropic factor talked about this in many other videos but B D and F is essentially brain fertilizer it’s what allows your brain to grow new brain cells specifically in this case in the hippocampal region of the brain so when you have the hippocampus portion of the brain which is responsible for memory and learning and you have a huge amount of neurogenesis new nerve growth you have basically the ability to get smarter over the long term so you have this short-term effect in the caffeine in lines main and you have a long-term effect from the linesman itself now for those of you that know me you know that for sig manic is a huge sponsor of this channel and they have their mushroom coffee which actually has is just that it has coffee and it has lines made in one super easy simple packet that you mix with water right there in the morning so you can get a discount on four sig matic down below in the description just check the link all right now let’s talk about something that’s a little bit more basic turmeric curcumin you may not realize this but turmeric curcumin is being shown to be one of those powerful stimulators of that good old-fashioned brain-derived neurotropic factor that i just talked about you see turmeric does it’s in an interesting way it does this by activating one are known as canonical catenin pathways and this is what triggers the brain to go in a state of self repair you see once we get too fatigued and too stressed out sometimes we lose brain cells to the extent where they’re just not coming back they fully die that’s right if you stress yourself out too much you might lose those brain cells but the specific catenin pathway allows the self repair of your brain to occur so that means before those cells ever die they actually get resurrected they come back from the almost dead it’s like being in a coma for seven years and then waking up and being bright-eyed bushy-tailed that happens to your brain cells only when turmeric is in play simply because of how it activates those specific cabinets now the cool thing is we’re finding that you only need approximately 0.2 milligrams per kilogram of body weight of curcumin to actually stimulate these stem cells within the brain so that’s what we’re doing to make it very very simple we’re utilizing the production of stem cells in our brain to grow new brain you see people everywhere getting stem cell injections in their knees and their elbows their shoulders whatever to help them regenerate well we can actually allow ourselves to produce new stem cells and regrow stem cells so that we can regrow our brains okay lastly one other little quick hack that I want you to be able to utilize and this is a short and sweet one is use that unsweetened baking chocolate I’ve talked about this in so many videos that unsweetened baking chocolate has no sugar in it it’s just straight-up chocolate and it makes a huge difference in how your brain functions very very high in what is called and.and amide okay this and an amide gives you a big boost of mood and focus but also a huge surge of endorphins so it allows you to feel really good now we also have something in there known as phenylethylamine which sounds like a crazy chemical but it’s not it’s a plant extract and it’s a flavonoid that is in that dark chocolate and that phenylethylamine can give you a quick boost that quick edge that you need when you’re really looking for something that’s gonna get you over the last half an hour to an hour of that study session so as always I want to make sure you keep it locked in here in my channel and please make sure that you check out the special discount on for signetics below because they are a huge reason that this channel is able to keep doing what it’s doing I’ll see you in the next video [Music]
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Top 5 Foods to Increase Focus & Boost Mood – Thomas DeLauer… There are foods that can improve focus and then are true ways to sort of hack your system into getting better focus the right way. You see, everywhere you turn, when you’re watching videos on YouTube or on the internet, you’re hearing about weird kind of random ways to boost your mood or boost focus through little pieces of blueberries or little pieces of different foods that you’re going to extract a particular component of.
That’s not what I want to talk about in this video. In this video, I want to talk about true proven scientific ways that you can achieve some more focus. Ways that you can get that extra boost that you need to get through that study session, get through that work day, or to truly be the best version of yourself.
If you haven’t already, make sure you hit that subscribe button. Posting three to five videos per week, giving you health, nutrition, workout, whatever you name it advice. If you’re already a subscriber, make sure you hit that little bell so you can turn on notifications to know whenever I post a new video so you’re the first to see it.
All right, so let’s get right to the good stuff. The first one I want to talk about is utilizing caffeine and theacrine as a combo. You see, when you utilize caffeine and theacrine as a combo, you have some interesting things happen. This is not any kind of plug. Caffeine, you can get on Amazon, theacrine you can get on Amazon. It’s nothing crazy at all.
You see, first off, let’s talk about how caffeine works when it comes down to actually improving focus in the short term and in the long term. See, a lot of you know by now that caffeine occupies what’s called an adenosine receptor. When caffeine occupies an adenosine receptor, it’s basically blocking fatigue from ever hitting that receptor. So caffeine sits in that receptor and eventually wears off and the fatigue hits. That’s why you crash, but caffeine does do some interesting things while you’re on that caffeine high so to speak.
1) He H , et al. (n.d.). Assessment of the Drug-Drug Interaction Potential Between Theacrine and Caffeine in Humans. – PubMed – NCBI. Retrieved from
2) Ziegenfuss TN , et al. (n.d.). A Two-Part Approach to Examine the Effects of Theacrine (TeaCrine®) Supplementation on Oxygen Consumption, Hemodynamic Responses, and Subjective Me… – PubMed – NCBI. Retrieved from
3) Feduccia AA , et al. (n.d.). Locomotor activation by theacrine, a purine alkaloid structurally similar to caffeine: involvement of adenosine and dopamine receptors. – PubMed – NCBI. Retrieved from
4) Theacrine, a purine alkaloid derived from Camellia assamica var. kucha, ameliorates impairments in learning and memory caused by restraint-induced central fatigue. (n.d.). Retrieved from
5) Taylor L , et al. (n.d.). Safety of TeaCrine®, a non-habituating, naturally-occurring purine alkaloid over eight weeks of continuous use. – PubMed – NCBI. Retrieved from
6) Lai PL , et al. (n.d.). Neurotrophic properties of the Lion’s mane medicinal mushroom, Hericium erinaceus (Higher Basidiomycetes) from Malaysia. – PubMed – NCBI. Retrieved from
7) BDNF signaling: Harnessing stress to battle mood disorder. (2018, April 10). Retrieved from
8) Critical role of brain-derived neurotrophic factor in mood disorders. (n.d.). Retrieved from
9) The Roles of BDNF in the Pathophysiology of Major Depression and in Antidepressant Treatment. (n.d.). Retrieved from
10) Tiwari SK , et al. (n.d.). Curcumin-loaded nanoparticles potently induce adult neurogenesis and reverse cognitive deficits in Alzheimer’s disease model via canonical Wnt/β-ca… – PubMed – NCBI. Retrieved from
11) Curcumin as a double-edged sword for stem cells: dose, time and cell type-specific responses to curcumin. (n.d.). Retrieved from
12) Scholey A and Owen L. (n.d.). Effects of chocolate on cognitive function and mood: a systematic review. – PubMed – NCBI. Retrieved from
13) Cocoa and Dark Chocolate Polyphenols: From Biology to Clinical Applications. (n.d.). Retrieved from /