This is What Intermittent Fasting LONG TERM Does to Your Body

This is What Intermittent Fasting LONG TERM Does to Your Body

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This is What Intermittent Fasting LONG TERM Does to Your Body

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Questions that will be answered within this video:

– What are the benefits of switching between a fed and fasted state (i.e. periods of nutrient deprivation/fasting)
– What are the proposed mechanisms as to why fasting may lead to increased lifespan?
– What are the potential long term health benefits of fasting?

References

https://www.nature.com/articles/s41598-018-36674-9#Sec10
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