The Untold Theory About the Keto Flu

The Untold Theory About the Keto Flu

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The Untold Theory About the Keto Flu

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Special Thanks to my team and Nicholas Norwitz – Oxford Ketone PhD Researcher and Harvard Med Student – for working diligently on research as well!

The Untold Theory About the Keto Flu – Thomas DeLauer

Generally speaking, keto flu symptoms are a result of mineral (electrolyte) imbalances that occur during the transition into a ketogenic state…
And most people typically think of this as being an uncomfortable transition phase and nothing more. HOWEVER, what if the dreaded keto flu actually means something beneficial is happening inside your body…? This is a fun theory to delve into, and so, with that, let’s dive in!

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Keto Diet Tip: Can Protein Kick You Out of Keto:

Keto Tip: Reduce Low Carb Symptoms with these High Sodium Foods:

Keto Guides:

How to do a Keto Diet: The Complete Guide:

The 10 Commandments of Keto: Full Transformation Guide:

Full Beginner Keto Meal Plan: Exactly What to Eat:

Nicholas Norwitz – Oxford Ketone PhD Researcher and Harvard Med Student:

References

https://www.sciencedirect.com/science/article/pii/S0092867419308487
https://www.frontiersin.org/articles/10.3389/fnut.2019.00063/full

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