New To Keto But Want To Grow Your Knowledge?
More specifically, you want help with The Truth about Keto Dieting: Keto Lies that Hold You Back- Thomas DeLauer?
the more that Kido gains popularity the more the poquito Liars the keto jammers and everyone just comes out of the woodwork so what I want to do in this video is I want to break down four really big keto lies okay I’m not talking like keto myths or keto misconceptions there’s like hundreds of those videos on YouTube and honestly they’re not that exciting this video is talking about lies things that are starting to come out for people that are already on the ketogenic diet so we’re talking about maybe some products or supplements that people are honestly capitalizing or taking advantage of people that are on the ketogenic craze right now but also talking about just advice poor advice that people are giving to people that are on the keto diet so I’m not trying to justify the keto diet or anything like that all I’m trying to do is give solid solid evidence and science to clear up some of these common lies hey you are tuned in to the Internet’s leading performance and nutrition channel we have some of the world’s leading content on intermittent fasting in ketosis and a bunch of other health topics new videos coming out every single Tuesday Friday and Sunday at 7 a.m. Pacific time and a bunch of other videos including live broadcasts throughout the rest of the week so make sure you’re keeping it locked in all right let’s get into the science first one that I want to talk about is a supplement ok now I don’t usually talk about supplements a whole lot on my channel but this particular one has been crowding my Facebook newsfeed a lot lately so I figured it’s a good one to talk about you see it’s called 7 keto now 7 keto isn’t the name of the brand 7 keto is literally the type of product that it is and what 7 keto is is one of 3 oxidized metabolites of DHEA now let me just break this down really simple 7 keto even though it has the word keto in it is not keto at all has nothing to do with ketosis what’s going on as marketers and supplement companies are capitalizing on the fact they already have keto in the name and they’re marketing it to people that are doing ketosis so if you see it floating around on Facebook you see it on your newsfeed don’t think that it’s legitimately a keto product it’s not let me explain what it does you see DHEA is produced by the adrenal glands and it helps with testosterone production and all these other cool hormonal things within the body well 7 keto is is it’s a specific derivative of DHEA that doesn’t have the sex hormone effect so basically it doesn’t affect estrogen it doesn’t affect testosterone it works on three specific enzymes that have to do with thermogenesis so in this case we’re talking about acetyl coenzyme a we’re talking about the male enzyme and we’re talking about glycerol 3-phosphate dehydrogenase enzymes okay these three enzymes together do actually increase thermogenesis which is a great thing but again it doesn’t really have anything to do with keto so there was a study that was published in current therapeutic research and it took a look at subjects that consumed seven keto with a calorie restricted diet or those that didn’t consume seven kiddo and actually those that took seven keto did lose more weight than those that didn’t but again it went through a different enzymatic pathway that has nothing to do with ketosis so let’s move into the next one carbs pre-workout are at people that are on the ketogenic diet are consistently told that they should have some carbs pre-workout if they work out a lot that it’s going to give them an extra boost of energy and it’s gonna heighten their ketogenic lifestyle and it’s gonna heighten their performance and their fat loss that’s not true at all okay if anything you could have a few grams of carbs after your workout but if you’re having carbs pre-workout all that that’s doing is going to the front of the line in front of ketones which means that you’re gonna actually stop the fat burning effect and temporarily burn glucose but let me reference a really awesome study that puts things into complete perspective here so the journal metabolism published a study that took a look at two different groups of people those that were on a low-carb diet for twenty months and those that were on a high carb diet for twenty months so these are tested for a very long time at that point being very keto adapted for those that were on the low-carb diet and then when they did is they measured their overall carb utilization and glycogen stores after a workout okay here’s what’s interesting so they found that both groups ended up using the same amount of glycogen the stored carbohydrates in your muscles whether they were on a low-carb diet or not they both used the same amount of carbs how is that even possible they also found they both restored the same amount of glycogen after the workout what how is that even possible okay but get this they also found the low-carb group burned 2.3 times more fat during their exercise in the high carb group so the low-carb group burned fat and burned cars that’s crazy how does this actually work well believe it or not what ends up happening is when you’re on a ketogenic diet your body acquires the ability to really rev up and utilize lactate as an a source so basically lactate is a byproduct of exercise and it goes through a process known as lactate glyco neo Genesis or the Cori cycle okay this particular cycle is very complex but basically what’s happening is it’s taking the exhaust from your workout and it’s refeeding it back into a cycle to create energy it literally is like taking exhaust from your car and shoving it back into your intake manifold and magically creating energy and running off your own exhaust when you’re on a ketogenic diet your body and your liver has the ability to do that meaning it literally takes the exhaust and turns it into glucose sugar for fuel so you use both ketones and sugar for fuel when you’re on a ketogenic diet meaning you don’t need carbs ingested before a workout they’re already magically they’re created from your exhaust how freakin cool is that so the short answer is you don’t need carbs pre-workout if anything you could have a few grams of carbs post-workout and that might help you out a little bit but honestly it’s not even that necessary so now let’s move into the next one okay when you’re on a keto diet people are gonna lie to you and they’re gonna tell you that you should be eating all kinds of fatty cuts of meat honestly that’s people’s just insecurities tapping in right there okay they’re just like they want to eat these fatty cuts of meat so they justify them constantly right so they’re just like I want to eat this I want to consume this reality is no you still need to exercise restraint and some control if you eat the fatty cuts of meat you have no idea where the fats are coming from okay you weren’t there with that cow you weren’t there with that pig you don’t know what it was eating and what it is actually made up of and all those toxins everything is stored up in the fat you want to go with the leaner cuts of meat whenever possible you don’t want to just binge out on all these high-fat cuts of meat because you can get the fats in that’s how you’re gonna end up feeling like garbage 60 or 90 days from now and want to end up quitting keto honestly it’s not because you’re abstaining from carbs and you’re tired of carbs because you’re hitting that wall and you’re hitting that omega-6 Omega 3 imbalance is making you feel really really cruddy so studies have shown that not only are grass-fed grass-finished cuts of meat significantly leaner but they’re very very high in omega-3s a study those published in nutrition Journal found that grass-fed grass-finished cuts of meat on average had 2 to 5 times more ohh Three’s than the counterparts that were not grass-fed grass-finished of course in conjunction with already being leaner so grass-fed grass-finished you get leaner and then you also get higher quality leaner cuts of meat mean that you can add the fats additionally how you want to add them and not have to rely on the ambiguous sort of mystery of what that animal ate those of you that watch my channel know that butcher box is a huge huge part of this channel so because you’re watching this video and because you want to take advantage of getting good quality pasture raised pasture finished meat I want to make sure that you click on the link that’s down in the description so finish this video and then go ahead and get your hands on some grass-fed grass-finished beef literally like literally cheaper than what you would get at the grocery store delivered right to your door so put your box huge huge thank you for making this video possible and thank you for extending this always out to my fans it’s awesome down in the description below all right now getting into the next one urine test strips guys these you’re in keto test strips we’re cool like a decade ago before keto was even popular because not that many people use them and it was just kind of just a thing well the reality is now as keto is getting popular more and more people are white labeling little keto test strips that are urine strips cost them like two dollars to make and they turn around they sell them for twenty everyone’s just making a quick buck on Amazon the reality is these urine test strips are garbage okay all they do is test levels of acetyl acetate and that’s only gonna help you out when you’re first starting in keto let me explain what happens when you first start keto you have an excess of ketones your body doesn’t know how to regulate it or modulate it yet so it’s producing a bunch of them so you excrete a bunch of them because you’re not using all of them well guess what acetoacetate is what we’re measuring with the urine test strips you’re gonna show a lot of ketones in the beginning because your body hasn’t gotten the process down so you’re like super excited day five day six you’re like I’m have so many ketones then two weeks go by three weeks ago by being strict with keto and all of a sudden you’re not registering on the keto strip anymore and you’re so upset you’re so frustrated and you think you’re doing something wrong well the reality is no your body’s just gotten efficient your body has developed the process to utilize ketones properly so you don’t have excess ketones anymore so you don’t want to fall victim to buying those Cheetos test strips for that very reason additionally what you need to know is that once you get into keto you might find that your ketone levels overall drop the longer that you’re on ketosis because your body stops using ketones and actually develops the ability to burn fat directly literally develops the ability to burn fat directly without having to go through the ketone step so the ketones are only created for the cells that actually want the ketones like the brain cells so even if you’re testing your blood you might find that your ketone levels come down after a few months of being on keto now here’s an interesting study that puts things into perspective for those data nerds that are out there this study was published in the journal metabolism clinical and experimental and it took a look at the renal reabsorption rate of acetoacetate now renal reabsorption simply means how much is reabsorbed from the kidneys back into the blood so they found that test subjects that were in ketosis had on average 47 millimoles of acetoacetate reabsorbed from their kidneys okay so after three days they had 47 millimoles reabsorbing from the kidneys back into the bloodstream after 10 days the average reabsorption was 106 millimoles showing that the body wasn’t excreting it was a reabsorbing them and using them literally just after 10 days honestly that’s just a little bit of proof there here’s a quick bonus one for you that I want to make sure that I leave in here raspberry ketones because raspberry ketones have nothing to do with ketosis whatsoever there is like one study with rats that showed that raspberry ketone extract ends up increasing at dinner pectin levels and rats and therefore they made the link that it could help with fat loss but has nothing to do with ketosis so again if you see that on your news feed you see that an Instagram just ignore it it doesn’t really matter so just a recap seven keto is not keto but it’s not necessarily bad carbs post-workout if at all you don’t really need them lean cuts of meat get them from butcher box urine test strips don’t even bother just test your blood if you’re gonna test at all lastly raspberry ketones if you have ideas for future videos put them down in the comment section below because we know that I read through those and I even do my weekly video that answers comments so you can make sure that you’re always getting clarity on any of your questions or concerns I’ll see you in the next video
This Post Was All About The Truth about Keto Dieting: Keto Lies that Hold You Back- Thomas DeLauer.
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The Truth about Keto Dieting: Keto Lies that Hold You Back-
7-Keto DHEA is a supplement used for losing weight and is one of the three oxygenated metabolites that make up DHEA (Dehydroepiandrosterone)
As far as the effect of 7-keto DHEA on weight loss is concerned, the supplement has been shown to increase resting metabolic rate via thermogenesis
From the journal Current Therapeutic Research:
33 overweight adults (12 men and 21 women) were divided into two groups. Group 1 received 200 mg of 7-Keto daily for eight weeks, while group 2 took a matching placebo capsule (of maltodextrin)=
All subjects participated in an exercise program three times a week that consisted of 50 minutes of aerobic and non-aerobic cross training
In addition, each subject was instructed by a registered dietitian to follow an 1800-calorie-a-day diet
The researchers found that the 7-Keto group lost a significant amount of body weight compared to the placebo group 4.7 versus 1.6 pounds (6)
Carbs Before a Workout – Ketosis is Glycogen Sparing:
Study published in the journal Metabolism profiled 20 ultra-marathoners and ironman distance triathletes age 21-45 who were top competitors in running events of 50 kilometers (31 miles) or more
On average, the low-carb runners’ peak fat-burning rate was 2.3-fold higher than the rate for high-carb athletes: 1.5 versus .67 grams per minute
Glycogen finding: Despite their low intake of carbs, the fat-burning athletes had normal muscle glycogen levels at rest
They also broke down roughly the same level of glycogen as the high-carb runners during the long run, and synthesized the same amount of glycogen in their muscles during recovery as the high-carb athletes (4)
Why is This?
There were no differences in pre-exercise muscle glycogen concentrations, the rate of glycogen utilization during exercise, and the rate of glycogen synthesis during recovery.
Proves that chronic keto-adaptation in elite ultra-endurance athletes is associated with a robust capacity to increase fat oxidation during exercise while maintaining normal skeletal muscle glycogen concentrations
The question then arises is what is the carbon source for glycogen synthesis in the absence of carb intake post-exercise?
It’s believed that lactate and/or glycerol, which were two-fold higher at the end of exercise in low carb athletes (and then sharply decreased during recovery), may have provided a source of carbons for glycogen synthesis during recovery
Lactate conversion to glycogen could occur directly (lactate glyconeogenesis) or indirectly via the Cori cycle
Fatty Cuts of Meat:
Fat from meat comes in the form of omega 6, so eating a lot of fatty cuts of meat will only promote excess inflammation within the body
A review published in the Nutrition Journal found that there are the significantly higher levels of omega-3s found in grass-fed beef
Depending on the breed of cow, grass-fed beef contains between 2 and 5 times more omega-3s than grain-fed beef
The average ratio of n-6:n-3 in grass fed beef is 1.53:1 and in grain-fed beef, this ratio jumps all the way up to 7.65:1
Keto Test Strips:
Study – Metabolism: Clinical & Experimental
The study looked at the renal handling of acetoacetate and bHB in 12 obese subjects undergoing total starvation
Renal clearance of blood acetoacetate and beta-hydroxybutyrate remained constant – but In contrast, acetoacetate reabsorption rate increased significantly from 47 plus or minus 10 mmoles/min on day 3 to 106 plus or minus 15, 89 plus or minus 10, and 96 plus or minus 10 mmoles/min on days 10, 17, and 24, respectively
1) A review of fatty acid profiles and antioxidant content in grass-fed and grain-fed beef. (n.d.). Retrieved from
2) KS, P. (n.d.). Raspberry ketone increases both lipolysis and fatty acid oxidation in 3T3-L1 adipocytes. – PubMed – NCBI. Retrieved from
3) Lopez HL , et al. (n.d.). Eight weeks of supplementation with a multi-ingredient weight loss product enhances body composition, reduces hip and waist girth, and increases en… – PubMed – NCBI. Retrieved from
4) Metabolic characteristics of keto-adapted ultra-endurance runners. (n.d.). Retrieved from
5) Sapir DG and Owen OE. (n.d.). Renal conservation of ketone bodies during starvation. – PubMed – NCBI. Retrieved from
6) The effect of 7-Keto Naturalean? on weight loss: A randomized, double-blind, placebo-controlled trial. (n.d.). Retrieved from 5