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hey guys in this video we’re going to talk about the toxic effect from iron which is in a lot of grains which I know you’re not eating but you probably know people who do so what they do with grains like breads pasta cereal they fortify them and the United States Canada and Britain in other countries but not a lot of the European countries but anyway if you’re getting exposed to too much iron it could be a big problem for several reasons number one iron is attracted to damaged tissue in the body so if you have high levels of insulin and you have inflammation and you have insulin resistance and you have problems with the heart the brain the kidneys for example the nervous system well iron goes into those areas and it oxidizes the tissues which kind of rusts them out it just rots them out just like in your car you have this rust so it accident is including the fat layer around the nervous system and the brain as well so these metals accumulate without the ability to get rid of them so the problem with excess iron is you can only get rid of like 1.2 milligrams a day yet people are getting massive quantities on a daily basis so it’s all going to the liver and other tissues the RDAs or the required amounts that we need to prevent a deficiency would be 8 milligrams and we do need some iron food-based but we don’t need too much of it but a lot of the supplements have like 18 milligrams 22 milligrams way too high and they’re doing that to prevent anemia and things like that but I recommend solving anemia with just red meat or other proteins that will have the natural type of iron in them number 6 all microbes need iron to survive those are good bacteria and microbes and pathogens they live on iron so when your body has an infection it actually will start to regulate iron in not the release of iron from the tissues to try to help the immune system work better and this is why probiotics are so important because if you have more good bacteria which will eat more of this iron this excess it leaves less for the pathogens so if you know people of course not yourself because you’re on a no grain diet if you know people that have excess iron one of the best ways to eliminate the iron it’s called chelation which is binding with these this mineral and pulling it out is called phytic acid okay and the type of phytic acid i’m going to recommend is ip6 it’s an acetal hexa phosphate which is basically one inositol which is in the family of the B vitamins and six phosphates connected it’s a very potent antioxidants to prevent the rusting effect of iron so it will actually help neutralize the damaged effects of iron and allow it to go through the body so it inhibits oxidation from iron and it’s a really one of probably the most powerful key leaders for iron and one last point I want to bring up you can get a lot of excess iron if you’re consuming large quantities of meats okay and other animal proteins if you’re not consuming enough vegetable and other foods that can actually cause a buildup of iron – because where do we get phytic acid from the vegetables from the nuts from the seats another reason why you need to consume a lot of vegetables with your animal protein alright thanks for watching hey I appreciate your attention and if you’re enjoying these videos go ahead and subscribe and I will definitely keep you updated on future events live events and webinars that we’re going to do very soon
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The Toxic Effects of Iron in Fortified Pasta, Bread & Cereals
In this video, Dr. Berg talks about the toxic effect from Iron which is in grains (Fortified grains, pasta, and cereal). If you are exposed to too much iron could have a big problem for several reasons. Iron is attracted to damaged tissue in the body. He also talks about the problem of excess iron.
Problems when Exposed to Too Much Iron:
1. Iron attracted to damage tissue (brain, nerve, eye, liver and heart)
2. Oxidizes Tissues – Fat
3. Metals Accumulate
4. Inability to Detoxify
5. RDA – 8mg
6. All Microbes Need Iron (Inf. Body will regulate it)
7. Probiotics – Help to Balance
8. Best Chelator Phytic Acid (IP6) – Potent Antioxidant
• Inhibits Oxidation from Iron
• Amazing Chelator
Hey guys! In this video we are gonna talk about the toxic effect from iron which is a lot of grains which I know you are not eating, but you probably know people who do. So what they do with grains like bread, pasta, cereal, they fortify them in United States, Canada, Britain and other countries but not a lot in European countries. But anyway if you are getting exposed to too much iron, it could be a big problem for several reasons. Number 1, iron is attracted to damage tissue in the body. So if you have high levels of insulin, and if you have inflammation and insulin resistance, and you have problems with the heart, the brain, they kidneys for example, the nervous system, well iron goes into those areas and it oxidizes the tissues which kind of rust them out. Just like in your car, you have this rust. So it oxidizes tissues including the fat layer around the nervous system and the brain as well. So these metals accumulate without the ability to get rid of them. So the problem of excess iron is you can only get rid of like 1.2 milligrams a day. Yet people would get massive quantities in a daily basis. So its all going in the liver and in other tissues. The RDAs or the required amounts that we need to prevent the deficiency would be 8mg and we do need some iron, food-based. But we don’t need too much of it. But a lot of supplements have 18 mg, 22 mg way too high and they are doing that to prevent anemia and things like that but I recommend solving anemia with just red meat or other proteins that will have the natural type of iron in them. Number 6, all microbes need iron to survive. Those are good bacteria in microbes and pathogens and they live on iron. So if your body has an infection, it actually starts to regulate iron and tighten up the release of iron in the tissues to try to help the immune system work better.
Dr. Eric Berg DC Bio:
Dr. Berg, 52 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The New Body Type Guide and other books published by KB Publishing. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has taught students nutrition as an adjunct professor at Howard University.
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Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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