The Sodium-Potassium Ratio is More Important Than a Low Sodium Diet

The Sodium-Potassium Ratio is More Important Than a Low Sodium Diet

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so I want to talk about the sodium-potassium ratios that we need typically a person thinks of sodium being dangerous to the heart blood pressure and can even increase the risk of getting a stroke but the question is is it the higher amount of sodium or is it the deficiency of potassium now I’m going to put some links down below that talk about potassium being protective against strokes the kidney the heart in potassium actually lowering blood pressure so what’s even more important than these two minerals is the ratio they come in normally you would need 4700 milligrams for potassium and 2300 for sodium and an average person has them flipped and that’s what’s going to put them in trouble so ideally you would need two to one but if there’s already an imbalance or you have a problem with the heart or blood pressure I would raise potassium three to one or even a four to one ratio but it does take a period of time to correct this it could take months or even a couple years but the more sodium that you have in the diet the lower the potassium so they kind of work in opposites now what’s interesting is one ounce of bread contains 210 milligrams of sodium two tablespoons of salad dressing at the grocery store can give you over 500 milligrams of sodium six ounces of pizza that’s actually one slice is almost a thousand milligrams of sodium right there eight ounces of v8 will give you over a thousand milligrams and one little can of tomato soup is one thousand two hundred and sixty milligrams of sodium that’s a tremendous amount of sodium with the carbohydrates okay so not only do we have more sodium we have more carbs and the carb depletes potassium plus the sodium we use in carbohydrates are not in the form of sea salt it’s in the form of sodium chloride so you don’t have all the other minerals involved sea salt has 84 minerals table salt has these foods usually have MSG monosodium glutamate which is additional sodium that they don’t factor into the label there so in America we’re really heavy on the sodium the carbs and very low on potassium so this is the perfect chemistry to set someone up for high blood pressure and eventual cardiovascular problems so the point of this video is to understand that these ratios of potassium sodium are more important than these minerals individually as long as you’re doing a two to one ratio you’re going to be good and if you want to correct it go up to a 3 to 4 to 1 ratio and that’ll work even faster if you’re the person that doesn’t have a lot of potassium in the diet you don’t like vegetables well you just better make sure that your sodium is very very low as well so you can keep these ratios in check so if you want more knowledge on how to create a healthy body subscribe now and get daily notifications

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The Sodium-Potassium Ratio is More Important Than a Low Sodium Diet

Here’s The Video Description From YouTube

Having the right sodium-potassium ratio is crucial. Here’s why.

For more info on health-related topics, go here:


0:04 Is sodium actually dangerous?
0:17 Health benefits of potassium
0:31 Sodium potassium ratio
1:05 Sodium potassium ratio and your diet
1:55 A few things that affect sodium levels
2:36 A summary 

In this video, I want to talk about the sodium-potassium ratio we need. 

Typically people think of sodium as dangerous. But, is it the higher amount of sodium, or the deficiency of potassium that has caused problems for people? 

A few of the potential health benefits of potassium are:

• It may be protective against strokes
• It may be protective for the kidneys and heart
• It may help lower blood pressure 

*What’s even more important than these two minerals is the ratio they come in.

Normally you would need 4700 milligrams for potassium, and 2300 milligrams for sodium. An average person has these ratios flipped, which can get them into trouble. 

Ideally, the ratio would be 2:1. But, if there’s already an imbalance, or you have a problem with the heart or blood pressure—I would raise the potassium to 3:1 or even 4:1. 

The more sodium you have in your diet, the lower the potassium you have. There may be more sodium in different foods than you realize. There can also be hidden carbs. Carbohydrates will deplete potassium. 

The sodium used in carbohydrates is not in the form of sea salt, which means you don’t get all of the other minerals involved. 

MSG is additional sodium that is not factored into the label of some foods. 

Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.


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Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

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