New To Keto But Want To Grow Your Knowledge?
More specifically, you want help with The Real Causes of Restless Legs Syndrome (RLS)?
hi guys dr. Burke here in this video we’re going to talk about restless legs syndrome I had this condition in my 20s it drove me crazy I would get up in a millon ight and pound my legs to go run around the block to try to get this energy out little did I know it’s actually very easy to fix there’s two primary causes to this number one there’s a condition called lactic acidosis that you may have and that is just a buildup of lactic acid that deprives the muscle of oxygen and there’s a lot of restless quivering and shaking and a feeling of electricity in your legs and other muscles as well so you if this is the case you just simply need vitamin b1 but I like to get it from nutritional use because most to be one that you buy is synthetic the synthetic will still work but you don’t want to take it short long term just may be short term but this is the b1 deficiency and it works like within a day okay so this is the more likely cause and this is an electrolyte imbalance with a potassium deficiency okay now you need a lot of potassium every day you need like 4700 milligrams one banana is 300 milligrams you need 4700 now how many times is 300 go into 4700 a lot was it 14 to 15 times so bananas aren’t going to cut it so the reason why you’re deficient in potassium there’s three reasons one is you’re not consuming in a vegetable okay if you did you get two potassium number two maybe your stomach is not strong enough as far as the acid if you’re in an anti acid medication well then you don’t have the correct pH to pull that potassium because what causes acid reflux is a lack of acid so you want to take apple cider vinegar or an acid or betaine how to chloride to be able to absorb and get rid of the acid reflux so you can absorb minerals in general so that’s just a side note of a lot of people that have this problem never even know it’s connected to lack of absorption okay so we have lack of dietary potassium number two we have the stomach’s not absorbing because it’s not acid enough number three you have a blood sugar issue could be hypoglycemia the insulin resistance it could be diabetes all three conditions you have a state where the insulin is not working and it’s not insulin controls potassium absorption so if you don’t have the facility to you to absorb potassium the cell you can get restless leg syndrome so I put a link down below just to if you have blood sugar issues you crave sweets or you’re tired after you eat or you could load it after you eat or you’re not satisfied after you eat or you crave whatever carbs then you need to watch that video okay so you can fix that but taking potassium will correct this so you want to increase the vegetable but as an immediate thing you can do is go to the health food store go to Amazon and order some potassium now the problem most people do is when they order this they don’t realize that you can really only order this in 99 milligrams so you need 4700 milligrams so you don’t have like 100 like a lot of pills every single day right that’s not going to be workable so get the powder and get a potassium citrate okay and then what you can do is dissolve it and do like maybe 700 milligrams in some solution that’s I mean and then do another 700 like maybe a couple hours later another 700 spread it out slowly through the day do this for two days watch your legs it’ll just like feel so much better okay and then post your comments below so I hope that helped but it’s totally unnecessary condition you don’t have to take drugs and thank you so much for watching
This Post Was All About The Real Causes of Restless Legs Syndrome (RLS).
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Heartburn video (low acids):
Insulin Resistance & Potassium:
Dr. Berg talks about restless legs syndrome (RLS) and what to do about it. There are 2 main causes, one is a vitamin B1 deficiency due to lactic acidosis, and the second cause being a potassium deficiency. Dr. Berg then talks about insulin resistance and how this alone will keep your potassium from being absorbed. So the cause may be dietary but it may be an insulin problem. The other problem is stomach acid – if you do not have the acid in your stomach, you will not be able to absorb potassium from that alone.
Potassium Citrate is a good remedy.
Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University.
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Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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