New To Keto But Want To Grow Your Knowledge?
More specifically, you want help with The Problems with Eating KALE!?
Hey guys it’s Dr.Berg here in this
video I want to talk about the problems with kale now as you probably have
already seen a lot of my videos on promoting kale because Kelly is amazing
its anti-cancer anti-estrogen genic cleans up the liver it fixes the body
it’s loaded with so many nutrients vitamin A but it has a couple problems
okay for some people not for everyone ok because a lot of
times people it’s convenient you take this you blend
it you drink it and you’re good for the day so number one it can deplete iodine all
right but this really happens in people with more hypothyroid problems it’s real simple solution just add seek
help boom problem solved ok so that’s not a hard thing to do but number two
this is the big problem see your microbes eat fiber you have four to five
pounds of microbes in your gut that live on fiber ok adding kale in a blender for some
people can overload the microbes to the point where you get constipation or
bloating if this happens switch it up go to spinach you know steam it cook it each other vegetables have salads
instead but don’t keep going because if you’re constipated your bloated with
care too much fiber you’re not going to lose weight it’s not
going to help you you’re gonna feel you’re not going to
sleep that well so that’s one of the problems of this fiber is kind of a new
thing for a lot of people they’re not used to digesting it so anything that is a sudden change all
of a sudden you’re drinking 20 cups of kale shake a day that’s might be too
much for people so i always suggest go small just start with one and gradually
increasing because you’re my crops will adapt over a period of time I’m talking about not the majority maybe
twenty percent of population just can’t digest scale for the rest of us we can
digest it fine and it goes right in we can no problem at all but if you get
constipation bloating switch up your vegetables to spinach or salad ok hope that helped I’ll see you in the
This Post Was All About The Problems with Eating KALE!.
Here’s The Video Description From YouTube
Organic Icelandic Sea Kelp:
Take Dr. Berg’s Advanced Evaluation Quiz:
The results will then be send in a report analyzing 104 potential symptoms, giving you a much deeper insights into the cause-effect relationship of body problems. It’s free and it’s amazing.
Some people get bloating and even constipation with kale. If this is the case, switch to spinach or other greens. If you have a known thyroid issue, then add sea kelp – not an issue.
Dr. Eric Berg DC Bio:
Dr. Berg, 50 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University.
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Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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