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hey guys I’m back with another video on the perfect intermittent fasting ratio for maximum fat burning I do get this question a lot at what ratio should I do the eating vs. fasting cycle to just produce the most weight loss okay well there’s some research that was done that shows that you’re gonna mobilize the most fat and lower the most insulin right around 18 hours to 24 hours okay in a cycle so let’s look at this more closely here we have 18 hours of fasting okay let’s say you eat at 12 o’clock noon and then at 6 it gives you a six-hour window of eating right and then you’re gonna fast for 18 hours so you’re gonna lose some weight it’s gonna be very successful so let’s say you ate one meal at 12 o’clock okay that gives you like a 23 hour fasting cycle so somewhere in between here would be the optimum so a lot of you out there are doing in a min fasting and you’re just doing one meal a day in fact nearly a hundred percent of all the Skype interviews that I have done one meal a day so they’re doing very very well but if you’re new at this what you could do is go to three meals then push the breakfast further and further and further until eventually there’s no breakfast because you don’t want to eat in the morning when you’re not hungry and then you have two meals right so then what you want to do is you want to keep pushing this twelve o’clock to 1 and the 6 to 5 to shorten this down to a 4 hour window that would be a real nice sweet spot to hit between 4 hours and if you want to take one step further and start graduating to this over here you can do it I would do this if you need to lose a lot of weight also the more you have insulin resistance the more damage within your system the more that you have diabetes the more you want to graduate into this right here but let’s say for example you’re losing weight you hit your goal and you’re comfortable and you don’t have a history of blood sugars it stick with something like this okay but the other benefit of doing this longer okay maybe you might not want to do this but maybe a four-hour window is something called a tapa G which most of you seen the video if done on this but at otha G is like yourselves being a self-cleaning oven okay where it’s cleaning up all this crap out of the cells it’s recycling all the junk it’s getting the junk out of the trunk so in a minute of fasting can increase etapa G by five times okay so it’s a very powerful stimulus of toffee G which will make yourselves very healthy as compared to a diabetic who has very dirty cells there’s no self-cleaning oven there’s waste products there is all sorts of damage to the eyes to the retina to the kidneys to the heart so etapa G is what you want to do especially if you’re diabetic or pre-diabetic one small point about diabetics if a diabetic were to consume more B vitamins from nutritional yeast they would have less damage to the mitochondria unless waste build-up all right just a side note so for the people that want to take it all the way and do one meal a day you can also take an even further by adding high-intensity interval training exercise in your fasting window whether it’s before or after and you add that to one meal a day now you’re talking about taking it to the next level because you’re gonna spike growth hormone you’re gonna lose a lot more weight doing that and also adding a little more sleep will help you as well make sure you don’t over train make sure you’re recovering you know some people are working out six days a week I recommend twice a week okay if you’re doing this correctly and you’re hitting it hard the personal trainer beat twice a week is fine unless you’re 20 years old you know but if you’re thirty forty fifty twice a week is the perfect optimum frequency of workouts but then on the off days do the walking that would be hot also keep your carbs lower than 20 grams and the vegetables in as well but keep those carbs at less than 20 grams not counting vegetables and I think this right here you’re gonna have some serious weight loss and you’re going to be happy with that pattern thanks for watching hey thank you so much for watching keep spreading the word and share this video
This Post Was All About The Perfect Intermittent Fasting Ratio for the Most Weight Loss (Fat Burning).
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Dr. Berg talks about the perfect intermittent fasting for the most fat burning or the most weight loss. Research as found the optimum time of fasting is between 18-24 hours. So if your time of eating (window of eating) is 6 hours, and lets say you eat at 12 noon and then again at 6, this gives 6 hours of eating and 18 hours of fasting. Then if you slowly graduate to a shorter and shorter window, for example, 4 hours, this would be even better so this could be eating at 1 and then again at 5 pm. Now, if your metabolism is very slow and you have a history of very bad eating and you have some serious insulin resistance, then you need to do 1 meal a day. This would give you around 23+ hours of fasting for some serious fat burning. Then if you added exercise (high intensity interval training), it would take you to a whole new level, esp. if you exercised early in the morning during the fasting window. Get more sleep, add apple cider vinegar and help yourself even more. The more you fast, the more you will get into autophagy, which is a self-cleaning, recycling process of your cells, which promote anti-aging and a healthier immune system.
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Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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