The Most Important White Blood Cell (WBC)

The Most Important White Blood Cell (WBC)

The Most Important White Blood Cell (WBC)

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The Most Important White Blood Cell (WBC)

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What is the most important type of white blood cell in your body? Watch this video to find out.


0:00 The most important white blood cell
0:35 T regulatory cells
1:16 Why T regulatory cells are important for immune function
1:53 Possible conditions caused by low T cells.
2:25 How to strengthen T regulatory cells
4:11 Other problems with low T regulatory cell function

In this video, we’re going to talk about what I think is the most important white blood cell. There are numerous different white blood cells, but the T regulatory cell is the most important. This white blood cell is also called the T suppressor cell or Treg.

What’s unique about this type of white blood cell is that it does the opposite of other white blood cells—it suppresses the immune system. In turn, this gives the immune system balance and prevents the immune system from overreacting. It also helps reduce mucus.

T regulatory cells regulate self-tolerance. This means it helps prevent your immune system from attacking healthy cells. It allows your immune system to tell the difference between your own healthy cells and pathogenic cells. In turn, this helps with preventing autoimmune conditions, including:
• Inflammatory bowel disease
• Type-1 diabetes
• Asthma
• MS
• Rheumatoid Arthritis
• Cytokine Storm

There are several nutrients that can affect T regulatory cell function. These include:
1. Vitamin A
2. Vitamin D
3. Zinc
4. DHA
5. Probiotics
6. Gluten (avoid this!)

Any nutrient deficiencies that suppress or atrophy the thymus gland will reduce T regulatory cell function. Keep in mind that the “T” in T regulatory cell stands for thymus. That’s because it’s produced in the thymus gland. Also, keep in mind that as you age, your thymus shrinks, causing more inflammation and poor immune function.

Children who have taken antibiotics early on tend to have problems with T regulatory cells, asthma, and certain other autoimmune diseases.

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg’s Nutritionals. He no longer practices, but focuses on health education through social media.


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Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

Thanks for watching. I hope this video helped you understand why T regulatory cells are the most important white blood cells.

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