The Most Important Nutrient for Infants

The Most Important Nutrient for Infants

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hey guys so in this video I want to talk about the absolute most important vital nutrient for an infant okay DHA now there are a lot of important nutrients for an infant but DHA is the most important one because this omega-3 fat makes up 30% of all the lipids for the brain it makes up 50% of all the lipids for the retina so DHA is essential in the development of the brain the size of the brain and the function of the brain now many infant formulas just don’t have enough DHA and without this very important fat the cognitive function is going to suffer the IQ is going to suffer the size of the brain is going to be smaller the vision is going to be impaired well where do we get it well we get it from breast milk if you’re breastfeeding which I highly recommend but when you make the transition from breast milk to actual food I highly recommend doing some cod liver oil and one egg yolk a day okay make sure it’s pasture raised or organic but there’s some really great things in egg you know including DHA you have phospholipids which make up the the membranes or in the brain and throughout the body and also B vitamins which include most all of them like folate but b2 is actually more in the egg white but I don’t recommend the egg white until the baby is at least one years old just to prevent any possible allergies that might develop the egg yolk has vitamin A and vitamin D and vitamin E and vitamin k2 very very important carotenoids this is why when you have a pasture-raised organic egg you’ll notice that the egg yolk is orange and not yellow that’s the carotenoids and the beta carotene also egg yolks are a little with zinc and selenium and other trace minerals and also it’s important to breastfeed as long as possible to maximize the quality of nutrients and I’m not talking about till they’re 16 years old I’m talking about to a year or maybe longer alright thanks for watching so if you want to get notified with all my content click the notification bell next to subscribed 

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The Most Important Nutrient for Infants

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In this video, we’re going to talk about the most important nutrient for infants. 

What is the most important nutrient for infant development? Babies and infants need the nutrient DHA. DHA is an omega-3 fatty acid that makes up to 30% of all the lipids in the brain and 50% of the lipids in the retina. It is essential in the development, size, and function of the brain. 

Best Sources of DHA:

• Breast milk (breastfeed for as long as possible)
• Cod Liver Oil 
• Egg Yolk (no egg white until the baby is at least 1 year old)

Health Benefits of Egg Yolk:

• Phospholipids 
• B Vitamins 
• Vitamin A, D, E and K2 
• Carotenoids 
• Zinc and Selenium 

Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.


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Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

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