The Most Difficult Foods to Give Up
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so i have another question for you what is the food that is the most difficult to give up on keto is it the pasta how about bread is it the chips corn chips potato chips popcorn that was my weakness by the way i’ll just put a little chuck mark there sugar desserts what about rice potatoes or is there another one go ahead and comment down below i’d like to know your biggest weakness on keto the goal is to put you in a state of health so healthy that occasionally going off the program is not going to create a big problem the problem when you do go off the program is that the next day your blood sugars are off and you’re going to want it more and more so it’s kind of a slippery slope because as soon as you start to go off and then you go off and then you keep going off and a month later you’re off the other problem is that when you consume these foods they’re called carbohydrates you’re going to activate dopamine and dopamine is part of the addictive circuitry that you have in your brain that you need more and more of it to achieve the same effect so you start off having a little bit and then you end up having a lot down the road but overall healthy keto and intermittent fasting is your best option for handling the physical addictions the body addictions to certain foods especially these right here because it’s going to get rid of your hunger it’s going to get rid of your cravings but unfortunately it doesn’t handle the mental habits that you might have or the mental addictions you have certain memories you’re in social situations and everything goes out the window and you slide right into your happy place where you start consuming some of these foods so i have a couple tips for you number one you absolutely positively need some substitutes similar foods for these so that way you don’t feel deprived because as soon as someone says that you can’t have something it creates scarcity and you’re gonna want it more so that’s one problem and another problem there’s so many insanities that are connected with foods feeling guilty for eating something you shouldn’t beating yourself up that whole thing just do keto consistently as long as you can and work on trying to improve your self-control with the ideal situation of eventually getting to the point where you really don’t need it you can have it but you don’t have to have it so that would be the ideal goal because you handled the physical thing and now you’re retraining yourself to have better habits with the help of some of these substitute foods that will give you similar pleasure so you get rid of your hunger you have no more cravings you’re working on self-control there’s also a point about being satisfied after a meal because some people when they eat something they feel full but they’re not satisfied they need a little something something right after that meal this has to do with doing healthy keto versus dirty keto consuming foods that are high in nutrients that will satisfy you the longer you do this the more you’re going to correct insulin resistance and you’re going to be able to absorb more nutrients because insulin resistance blocks your ability to absorb nutrients so you want to consume nutrient-dense foods you need to take certain supplements when you’re fasting of course or when you’re doing keto to enhance things b vitamins electrolytes etc and the longer you do this is going to be easier but also you may need help with some bile salts bile salts will help extract certain fat soluble vitamins and nutrients in fats to really satisfy the brain i notice that when certain people take bile salts they really get satisfied to the point where they have no hunger no cravings and they’re completely satisfied after they eat anyway those are just some tips before you go if you have a question about a product or you’re new to keto and you want to know how to begin keto or you’re on keto and you need a debug because it’s not going as smooth i have a keto consultant standing by to help you this is just for the people in the us hopefully in the future we’ll be able to answer everyone’s call but i put the number down below so you can call and get some help
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Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 8 pm Est. USA Only.
I want to know which food is the most difficult for you to give up on keto—and I’ll give you a few keto tips to help too!
Dr. Berg’s Ketogenic Meal Recipe Ideas:
0:00 What is the food that’s the hardest to give up on keto?
0:30 The goal of keto
0:40 The problem with going off the keto program
1:50 A few keto tips
I really want to know what food is the hardest for you to give up on keto. Was it the pasta, bread, chips, popcorn, sugar desserts, rice, or potatoes? Or maybe it was something else? Comment below what the hardest food was for you to give up on keto. I really want to know!
The goal of keto is to put you in such a healthy state that occasionally going off the program will not create a big problem.
The problem with going off of the keto program is that the next day your blood sugars are off, and you’re going to want to go off more and more. It can be a slippery slope.
The other problem is that when you consume carbohydrates, you’re going to activate dopamine. Dopamine is part of the addictive circuitry that you have in your brain. Overall, healthy keto and intermittent fasting is your best option for handling the physical addictions to certain foods, especially carbs. Keto can handle your hunger and cravings, but it doesn’t handle the mental habits you might have regarding food.
A few keto tips:
1. Find substitutes for the foods you like that you can’t have on keto
2. Do keto consistently for as long as you can and work on trying to improve your self-control
3. Consume foods high in nutrients (do healthy keto versus dirty keto)
4. Take certain supplements when you’re doing keto and fasting (B vitamins, electrolytes, etc.)
5. Take bile salts
Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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ABOUT DR. BERG:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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Thanks for watching! Please comment below and let me know which food is the most difficult for you to give up on keto.