The Most Common Nutrient Deficiency in the Elderly
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i want to talk about the top nutritionalxa0 deficiencies in the elderly it’s a big problem there’s even a condition calledxa0 the tea and toast syndrome now that happens over time when a diet degenerates into you knowxa0 consuming a little bit of bread or crackers and tea maybe some occasional canned meats soxa0 there’s gonna be a lot of deficiencies with that but it’s an actual syndrome and thenxa0 you have the nursing home which is a bunch of cook foods a lot of sugar low qualityxa0 foods and snacks that they make available which is going to increase the insulin and etc etcxa0 and a lot of the elderly also is on synthetic vitamins they’re in a multivitamin and the firstxa0 ingredient is calcium carbonate which is limestone which is why the bottle is so heavy it’sxa0 not it’s not really high quality stuff not to mention that the elderly is on a lot ofxa0 medications which can deplete you of vitamins especially if they’re on diabetic medicationxa0 especially if they’re taking diuretics which can deplete the electrolytes so we have that the otherxa0 factor is the older you get the less stomach acid you’re going to have which means you’re not goingxa0 to be able to digest protein and you’re not going to be able to pull in the amino acids which youxa0 need to help repair and heal the body also you’re not going to be able to absorb b12 that well andxa0 that creates all sorts of problems with energy anemia inflammatory conditions brain issues andxa0 also you can’t absorb minerals that well so there goes potassium calcium magnesium etc the olderxa0 you get the less nutrients you can absorb and this is especially true for probably one of thexa0 biggest nutrient deficiencies in the elderly which is vitamin d this group is not out in the sunxa0 they’re not probably doing healthy cod liver oil so there’s usually always a major vitamin dxa0 deficiency and this is going to affect their immune system vitamin b1 is usually also deficientxa0 too as someone gets older and if you’ve watched some of my other videos you know the importance ofxa0 b1 if you haven’t i put the links down below very important of course the other b vitamins as wellxa0 this is why nutritional yeast is so important so i would recommend for your grandparents is to givexa0 them nutritional yeast i would give them vitamin d i would put them on a mineral supplementxa0 and a trace mineral supplement so we have low potassium as well which you need forxa0 energy and nerve and muscle activation magnesium is going to be a low so it’sxa0 probably why the blood pressure is usually high in the elderly also sodium isxa0 going to be low that’s called hyponatremia and the worst thing you can do with someonexa0 that is low in sodium is to have them drink a lot of water keep drinking more water thinkingxa0 they’re dehydrated when you’re just diluting this sodium and other electrolytes and then theyxa0 start developing all sorts of issues with that and then of course low trace minerals the mostxa0 important i think is zinc which is part of so many different chemical pathways in thexa0 body so i just wanted to create this video if you have a grandparent or a parent that’sxa0 getting older definitely include some of these nutrients in their diet and if you can getxa0 them on keto and then do intermittent fasting before you go if you have a question about axa0 product or you’re new to keto and you want to know how to begin keto or you’re on keto and youxa0 need a debug because it’s not going as smooth i have a keto consultant standingxa0 by to help you this is just for the people in the u.s hopefully in the futurexa0 we’ll be able to answer everyone’s call but i put the number down belowxa0 so you can call and get some help
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The older you get, the fewer nutrients you can absorb. Here’s what you need to know about the top vitamin deficiencies in the elderly.
0:00 Nutritional deficiencies and the elderly
0:10 Tea and toast syndrome
0:40 Causes of nutritional deficiencies in the elderly
1:50 Top nutritional deficiencies in the elderly
Today I want to cover the top nutritional deficiencies in the elderly. This is actually a big problem.
There is even something called “tea and toast syndrome,” which develops over time as a person’s diet degenerates into things like bread, crackers, and even canned meats. A lot of deficiencies can be created from this type of diet. Typical foods served in nursing homes, such as many cooked foods, sugary foods, low-quality foods, and snacks, can also lead to deficiencies.
A lot of the elderly also take synthetic vitamins. The first ingredient in a lot of synthetic vitamins is calcium carbonate, which can be a problem. Medications are another thing that can also deplete vitamins.
The older you get, the less stomach acid you’re going to have. This means that you’re not going to be able to digest protein or pull in the amino acids, which are needed to help repair and heal the body. In this situation, it will also be harder to absorb vitamin B12, which can create a range of issues.
Top nutritional deficiencies in the elderly:
1. Vitamin D
2. Vitamin B1
6. Trace minerals (especially zinc)
Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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