The Ketogenic Diet, Women & Hormones

The Ketogenic Diet, Women & Hormones

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so I’m back and today we’re gonna talk about quito women and hormones okay so you hear all this stuff on the net and on the news that keto and intermittent fasting is really bad for women it’s gonna mess up your hormones I’m just gonna clarify that with six different points starting it with number one when you decrease your insulin by doing in a minute fasting and keto you are instantly enhancing certain fat burning hormones insulin is a fat making hormone and as has the power of preventing the fat burning process it is a dominating hormone in the presence of insulin all the fat burning hormones are nullified okay I’m not sure if you knew that but so just by lowering insulin you enhance the thyroid hormone which is a fat burning hormone growth hormone glucagon which is a fat burning hormone adrenaline so you when you actually burn more fat okay that’s number one number two because you’re consuming more healthy fat you’re increasing more bile production bile helps you convert the inactive form of the thyroid hormone which is t4 to the active form which is t3 so you actually have more effectiveness with your thyroid okay consuming more fat increases bile it also increases the absorption of more fat soluble vitamins like vitamin A and vitamin D and vitamin E these fat soluble vitamins are vital with hormones especially vitamin E in relationship to the pituitary and menopause to prevent hot flashes alright number three by increasing dietary fat you’re providing the raw material for your steroid hormones in order to make like estrogen progesterone testosterone cortisol for your adrenals you need cholesterol you need fat and the ketogenic diet will give you that if you’re doing a low-fat diet you’re gonna starve those hormones off okay number four decreasing insulin will decrease PCOS polycystic ovarian syndrome this is a condition where a woman has too much androgen that’s a male hormone and they’re getting facial hair deeper voice they’re getting a gut no more libido all sorts of problems with that well that’s coming from high levels of insulin if you just decrease your insulin you’re automatically going to improve this condition right here improving your overall hormone profile all right number five running your body on ketones which your brain loves by the way and doing anima fasting greatly supports the brain its ketones are neural protective when you do intermittent fasting you have these genes that turn on and your brain actually starts going into repair mode and you actually grow new brain cells which is really nice and guess what else is in your brain the main master glands which is the hypothalamus and the pituitary those are the glands that send the information down to the body and they actually also improve when you go on keto and if’ you also improve the autonomic nervous system which is an added benefit and lastly going on keto takes the stress off the pancreas and so now the pancreas which is an endocrine gland can finally come back and work effectively the pancreas not only regulates blood sugars but it’s involved in digestion as well so a lot of women that go on healthy keto end up increasing their fertility increasing their libido now there are things that can happen for example if you feel cold if you lose your period if your libido goes down it could mean that you’re doing in a min fasting too fast okay so you have to go about it in a nice gradual way it could also mean that the type of keto that you’re doing is unhealthy so what I’m going to recommend is do the healthy version of ketta we call a healthy keto so I put a link down below to make sure you get the correct version of healthy keto thanks for watching you’re enjoying this content go ahead and share it with someone that could really benefit from it

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The Ketogenic Diet, Women & Hormones

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In this video, Dr. Berg talks about the ketogenic diet, women, and hormones.
1. Decrease insulin – when you decrease insulin by doing intermittent fasting and the ketogenic diet, you are instantly enhancing certain fat burning hormones. Insulin is a fat burning hormone and it has the power of preventing the fat burning process. In the presence of insulin, all the fat burning hormones are nullified.

By lowering insulin, you enhance these certain hormones:
• Thyroid Hormone
• Growth Hormone
• Glucagon
• Adrenaline
2. Increase bile production – it helps to convert the inactive form of T4 to the active form T3. It also increases the absorption of fat-soluble vitamins.
3. Increase dietary fat – provides the raw material for steroid hormones.
4. Decreasing insulin will also decrease PCOS.
5. Running your body in ketones greatly supports the brain. Ketones are neuroprotective.
6. Decrease pancreas stress.

Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices but focuses on health education through social media.


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Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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