The Ketogenic Diet & Dairy (Milk, Yogurt & Cheese)

The Ketogenic Diet & Dairy (Milk, Yogurt & Cheese)

The Ketogenic Diet & Dairy (Milk, Yogurt & Cheese)

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hello dr. Berg here in this video we’re going to talk about Quito and Geary okay can you do Dariana Quito now in this video I’m not going to talk about lactose intolerant or allergies to milk or casein that’s approaching the milk I’m mainly going to talk about should you do dairy on a ketogenic diet or not first let’s talk about the yogurt okay fat-free yogurt with fruit so called fruit healthy which usually it’s like not just Trude it’s like the jelly of the fruit and all the sugar and sometimes it’s not even fruit at all it’s kind of artificial flavoring it’s 47 grams of sugar that’s like drinking a soda that’s a lot of sugar fat-free plain is 19 grams of sugar that’s incredible fat-free Greek is 9 grams so it’s a little bit better but it’s still too high and this is per 8 ounces okay 8 ounces that’s a cup whole milk plain is 11 grams of sugar it’s still too high but look at fat-free plain versus whole milk plain apparently the fat-free is higher in sugars so I’m not even looking at the carbohydrates I’m looking just on sugar so yeah so that’s interesting so whole milk plain is better than fat-free plain fat-free vanilla is 34 grams of sugar way too high boats milk kefir it’s 7 grams so if you were forced to consume some type of yogurt or kefir obviously this would be the best this is the second best okay if you were at gunpoint and you had eaten right okay look at this blueberry tea 420 grams Wow low fat plain kefir still has 12 grams of sugar low fat plain key for 11 grams of sugar this is lactose free and then I don’t understand why it’s high in sugar but because lactose is the sugar I don’t understand that but it’s still it’s way too high so that’s yogurt so do you want to do yogurt Akito the answer is no I’m sorry okay now let’s get to milk 2% milk is 12 grams of sugar per cup a cup is not that big that’s too high half-and-half for your coffee 0.36 grams so it’s less than a gram and Hulk whole cream like whipping cream is 0.1 so if you would use cream in your coffee though with the whole milk but still half-and-half is not that bad okay so can you do these yes I would get organic and try to get grass-fed as possible and this one is a no now what if you do this a little bit of milk okay that’s fine but not a lot of milk okay it’s just going to blow you out of ketosis sorry about cheese now when you have cheese you have this fermentation product that you have these bacteria that are eating up the milk sugar and a lot of that lactose is being lost with the the way the protein part as it’s coming out of cheese in making it cheese as well but check this out cream cheese is less than one one gram it’s point four five grams per cup that’s pretty good the cream cheese is totally fun pepper jack is zero gram of sugar awesome cheddar is zero grams in fact the more aged of cheeses the better the less sugar it has mozzarella one point four grams of sugar per cup still not bad has a little bit more look at this processed cheese process cheese you know little individual wraps cheese that most people consume probably Velveeta and the other processed cheese that you would buy that everyone’s eating and lunch and whole thing 19 grams of sugar 19 grams of sugar for processed cheese that is like way over the top cottage cheese is six Wow that’s that’s a good amount of sugar so is this a yes or no these are a yes these are probably a No all right small amounts but this one’s definitely big fat now okay now you might be allergic to cheese because the casein the allergy that’s a separate deal you might be lactose intolerant that’s pepper deal but when you get consumed cheese grass-fed organic would be the ideal scene okay thanks for watching hi guys hey listen I created a pretty amazing evaluation quiz down below that actually analyzes your symptoms to find the cause the root cause of all of your symptoms the most likely cause so take the quiz now and we’ll send you a report

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The Ketogenic Diet & Dairy (Milk, Yogurt & Cheese)

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Take Dr. Berg’s Advanced Evaluation Quiz:

Your report will then be sent via email analyzing 104 potential symptoms, giving you a much deeper insight into the cause-effect relationship of your body issues. It’s free and very enlightening.

Dr. Berg talks about keto and dairy. The ketogenic diet requires you keep your carb low and especially sugars down to zero.

Yogurts are out – because they contains lots of sugar, even the plain has 10 grams of sugar. Milk is pretty high – 12 grams sugar, but cheese, certain cheeses are zero sugars, but in general cheese is okay because it has very low sugar except for processed cheese, which is crazy high – 19 grams. Half and half is fairly low and whole cream is even better.

Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University.












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Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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