The Important Unknown Purpose of Magnesium

The Important Unknown Purpose of Magnesium

The Important Unknown Purpose of Magnesium

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The Important Unknown Purpose of Magnesium

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Many people don’t know about the primary purpose of magnesium. Do you know what it is?

Timestamps
0:00 Primary purpose of magnesium
0:14 Calcium and magnesium
3:04 Hypercalcemia
4:32 Sources of magnesium

Magnesium is needed in a lot of different functions in the body, but its primary purpose is to act as a calcium antagonist. Calcium is very toxic in the body unless it’s in normal amounts. Taking 500mg or more of calcium per day could potentially increase your risk of a heart attack or stroke.

Calcium is essential, but we need it in smaller amounts. Calcium doesn’t exit the body very easily. There are even many different disease processes out there that involve the accumulation of calcium. Magnesium is the key mineral to help prevent this.

Hypercalcemia is a condition where there is too much calcium in the blood.

Symptoms of hypercalcemia:
• Arrhythmias
• Abdominal pain
• Paralytic ileus
• Vomiting
• Excessive or reduced urination
• Psychosis
• Strong desire for sleep
• Constipation

Foods rich in magnesium:
• Pumpkin seeds
• Avocado
• Leafy greens
• Nuts

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

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