New To Keto But Want To Grow Your Knowledge?
More specifically, you want help with The Highest Potassium Foods?
hey guys in this video we’re going to talk about the foods that have the most potassium number one is beet tops okay now what I like to do is take the beets take the tops off put them in a blender with your kale to make a kale shake okay you can do that or put it into your salad but one cup is 1300 milligrams of potassium that is a lot this is also good for your gall bladder in the liver number two is avocado okay 975 milligrams per avvocato that’s pretty good now there is one food that has a little more potassium avocado but I’m not recommending it because it’s not on the program but potato potato has like about a thousand milligrams of potassium but we’re not going to recommend it okay lima beans have 975 it’s pretty good I don’t recommend beans though for most people but for some people they can include them but just make sure that your total per day carbohydrates don’t exceed 20 to 50 grams and the problem 1 cup of lima beans is 39 grams of carbs but you have the fiber which is 13 so if we deduct that we get the net carbs of 26 grams of carbs per cup so that’s gonna eat up a lot of your carbs for one day and you could do it as long as you don’t exceed the total carb per day spinach 839 milligrams that’s pretty good then we have squash 800 and these are basically one cup okay one cup of each of these equals this right here now salmon 839 not per cup but per 6 ounces okay then we have Brussels sprouts this is per cup 504 milligrams of potassium there we have it use out of the top potassium foods thanks for watching hey guys a lot of you already have my book some of you don’t but this new edition called the new body type guide is an upgrade from my last Edition called the 7 principles of fat burning it has 156 images 378 pages full glossary I talk about Kido in a minute– fasting the body types in detail I have a new stressed chapter I’m going to show you exactly what to eat any comprehensive FAQ I put a link down below check it out
This Post Was All About The Highest Potassium Foods.
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Dr. Berg talks about the highest potassium foods.
1. Beet Tops )1300 mg)
2. Avocado (975 mg)
3. Lima Beans (975 mg)
4. Spinach (839 mg)
5. Squash (801 mg)
6. Salmon (839 mg.)
7. Brussels Sprouts (504 mg)
Dr. Eric Berg DC Bio:
Dr. Berg, 52 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The New Body Type Guides, published by KB Publishing in January 2017. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been a past member of the Endocrinology Society, and has taught students as an adjunct professor at Howard University.
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Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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