The Healthiest Oils To Use When Deep Frying
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Here are the healthiest oils to use when deep frying. Check this out.
0:00 Oils to avoid when deep frying
1:13 The best oils to use when deep frying
Today I’m going to cover the healthiest oils to use when deep frying. The oils you would want to avoid using when deep frying are unsaturated oils. Unsaturated oils are very unstable, and they oxidize easily, especially when heated.
A few examples of unsaturated oils:
• Soy oil
• Corn oil
• Sunflower seed oil
• Safflower seed oil
• Peanut oil
• Canola oil
• Cottonseed oil
There is a certain chemical compound that’s created when you heat unsaturated oils. This compound could have negative effects on your heart and may even potentially increase your risk for cancer. Some of the potential effects of this compound are more dangerous than the potential effects of consuming sugar. It may also slow down autophagy.
The best oils to use when deep frying:
1. Coconut oil or palm oil
2. Tallow (fat from grass-fed beef)
4. Olive oil (keep below 400 degrees)
5. Avocado oil
The above oils are more stable and won’t create the dangerous compound that unsaturated oils do. They won’t oxidize as fast, and they may be much safer when heated.
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Thanks for watching! I hope this helps explain why these may be the healthiest oils to use when deep frying.