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hey guys dr. Burke here in this video we want to talk about spinach okay you want the good news of the bad news first we’re good news okay good good news is it it’s rich in iron and magnesium I mean it’s off the chart it’s also very high in vitamin A but it’s a pre vitamin A has to be converted vitamin K tons of vitamin K s that’s for clotting and if you bruise easily you want to consume that so it’s loaded with chlorophyll and also vitamin C so it’s really good for a lot of different things in the body folic acid b2 and b6 it’s for the heart it’s also can be it can improve macular degeneration it supports the eye probably because the vitamin A and also because of all the final nutrients in them vamping and lutein things like that okay it’s an anti-inflammatory and the list goes on and on and on and on okay so that’s the good news the bad news it’s loaded with oxlips and if you’re predisposed to kidney stones you got to just be cautious because oxlips are certain things in the body that will start to pull calcium and combine and create stones and that can be very painful but there are certain things that you can do to lower the risk for oxalate stones number one you can steam the spinach but make sure you don’t go overboard and cook it too much because you just kill everything in it okay so if you steam it you decrease the nutrition by about 11% if you fully cook it like I remember going to an Indian restaurant and they serve this spinach it’s literally been cooking for a long time there’s no nutrition left in that thing and there’s probably no oxfords either but steaming will lower the oxalate lemon putting lemon on it will also help the reduce the oxalates and potassium citrate okay so that’s the supplement because the citrate is combined and actually inactivate the oxlips and then there’s calcium calcium will help reduce the oxalate stones because it combines in your digestive system it won’t let it form in the kidney I like to get my calcium from Chi and I love cheese I’m from Wisconsin and I just the other day I had some raw milk cheese from Swiss elf unbelievable I love that cheeses from Trader Joe’s they have some really good great cheese’s so consuming calcium will also lower your calcium your calcium oxalate stone all right and the last thing I want to mention about spinach is you really make sure that it’s always organic because if you consume this commercial spinach a lot of times it’s from sources that could been exposed to you know DDT and other chemicals that are banned in America but they come over from other countries all right thanks for watching I’ll talk to you soon
This Post Was All About The Good & Bad News of Eating Spinach.
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Dr. Berg talks about the health benefits of spinach.
It’s rich in iron, magnesium, vitamin K and C and folic acid, B2, B6. It supports the eyes preventing macular degeneration and good for inflammation.
However, spinach has oxylates, which can cause kidney stones.
You can steam your spinach, you can add lemon juice, potassium citrate and adding calcium (bind with oxylates in the digestive system). But make sure spinach is organic to prevent chemicals.
However, the health benefits of spinach are huge.
Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University.
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Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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