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hey guys dr. Burke here in this video I want to share with you the absolute fastest way to lose weight okay I’m going to show you a strategy that will really work for you it’s based on one fat burning hormone called growth hormone it’s made by a little Glen in your brain called a pituitary and it works through the liver so growth hormone is the main fat burning hormone and one of the things that triggers growth hormone is intermittent fasting but I’m going to show you a strategy that I been very very successful with number one step one is you have three meals per day okay you don’t have snacks you don’t have five small meals a day you have three meals a day okay no snacks in between I’ll get to what to eat in a second but I just want to explain the whole the template of what you’re going to do so for three days you’re going to have three meals a day okay not no grazing at night just three meals okay now after three days you’re going to go to two meals a day now you might not be hungry in the morning you might so if you’re not hungry in the morning have your first meal at lunch okay then at dinner but nothing in between if you’re hungry in the morning have your first meal in the morning and then maybe you eat in the late afternoon so you just want to spread it out like some people get hungry around 11:30 and then they get hungry at 4:00 that would be a good situation but just make sure it’s two meals a day and no snacks in between okay why because the the snacking is going to crease insulin and insulin is going to lower the growth hormone so we’re trying to spike growth hormone okay okay step three after three days of two meals you’re going to do one and a half meals a day what does that mean it means that you’ll you’ll do the first meal okay and it has to be big enough where you get the nutrients okay and I’ll explain that in a second but then instead of having a second meal you’re just doing a shake a green shake and you can do a green shake powder you can do an actual maybe some kale and some stevia berry flavored for your sweetness but you would just want a green shake okay now if it blow too you better switch to maybe spinach or something like that but I like shakes like a little bit of kale beet leaves and parsley and I put a little bit of flavored liquid stevia berry flavored and man it I can drink that and I feel really refreshed so that’s like your half a meal right there so it’s really only one meal with some nutria with a lot of greens because you want to flesh out the fat that’s being burned so now after three days of doing one and a half miles you switch back to three meals a day okay now for some people that don’t exercise very much and then have a real stubborn metabolism they might oscillate between two meals and one and a half miles two meals one and a half miles right through in here some people need three meals so you can depending on how you feel from this if you’re not too tired you can go to three meals or just two meals so want to keep rotating this what are we doing we’re basically eating and then we’re not eating or eating we’re not eating back and forth to induce a fat-burning effect by spiking the growth hormone the key is what you eat – okay so the first thing you have is some vegetable why because it’s low carbohydrate it’s a lot of vitamins and nutrition nutrition you need a lot of you need big salads or vegetables okay I’m going to talk about corn though okay so we got vegetable and then some protein so the amount of protein would be the size of a deck of a card or the palm of your hand okay maybe it’s like five ounces that’s average sometimes a little bit lower sometimes a little bit higher and then we do some fat healthy fat why that’s going to allow you to go longer without getting hungry so you want to start off with low fats gradually increase it so we’re talking peanut butter you can do if you do bacon make sure it’s like non hormone none nitrate bacon you can do coconut fat so you can do a picado you can do cook an oil you can make some keto bombs I’ll put some recipes down below there’s a lot of things you can do with that olives nuts pecans but we need to fat in there we don’t want to do low fat anything okay I don’t go lean anything so the key is no sugar no starches no rice no corn no potatoes no beings why because it’s too high in carb and no snacks now this is just the fastest way to lose weight and you will lose weight and it’ll be pretty healthy the key is keeping your greens up to flush up the fat that comes out so the point is we’re increasing growth hormone or rotating this and until you hit your goal now there’s other things you can do to speed it up even more like adding exercise but this will least get you started so write your comments below and I will see you in the next video
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Dr. Berg talks about the fastest way to lose weight. It all boils down to aligning your diet to triggering Growth Hormone (GH) and using intermittent fasting but making sure you do not snack or eat any sugar as well. If you start with 3 meals with no snacking, then rotate in 3 days to 2 meals, then 1 1/2 meals (green shake), you can get your body into fat burning very fast.
Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University.
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Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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