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hi it’s me again did you realize that the biggest benefit of internment of fasting has nothing to do with weight loss okay so the biggest benefit has to do with this new concept called etapa G I don’t know if you’ve heard about before but if you haven’t you’re going to hear about it but it’s incredible actually etapa G is the condition or state whereby the cells are recycling damaged cell parts okay so it’s a recycling it’s taking out the trash it clears all the trash out of the cell it’s also getting rid of pathogenic microbes okay so basically anything like mold fungus bacteria virus sitting in the cell and anything that’s damaged not working so each cell has a little garbage disposal called the lysosome composed of enzymes to break down these parts into small little particles which are then sent to the liver to be used either as energy or recycling into new tissue okay etapa G was discovered by a Japanese scientist in 2016 so just think about the magnitude if you were to able to extract pathogenic microbes damaged things out of your cell think what’s going to happen to your brain cognitive effects anti-aging for your skin longevity immune system it’s incredible so the thing that stimulates this the most is fasting and in a minute fasting okay that’s number one so if you’re not fasting or doing intermittent fasting you need to start that immediately okay I put a link down below more information on that but there’s some other things that will also increase it to some degree not near as much as intermittent fasting but olive oil aerobic exercise that would be like low intensity exercise walking yoga things like that then we have sulfur fain which is basically a phytonutrient category with all the cruciferous type vegetables okay interesting we always come back to the cruciferous vitamin d3 will increase it b3 vitamin b3 will also do it the phytonutrients in coffee but again if you’re going to do coffee just do a small amount green tea coconut and there’s many more things on the list so this then makes sense because if you take a look at someone who’s eating frequently they’re raising insulin over a period of time they become insulin resistant pre-diabetic become a diabetic I mean look what happens to the cognitive function look what happens to the cells they age fast they get inflammation their poor immune system so I put a little link down below to get more data in a minute fasting all right thanks for watching hey if you haven’t already subscribed press this little button down below okay thanks
This Post Was All About The Biggest Benefit of Intermittent Fasting is NOT Weight Loss: Its Autophagy.
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Dr. Berg talks about a new concept called AUTOPHAGY. This is a condition whereby your cells are recycling damaged cell parts and getting rid of pathogenic microbes (mold, viruses, fungus, bacteria and candida). Autophagy is the ultimate anti-aging strategy. Each cell has mini-garbage disposals, called the lysosomes. These clear out the trash and send the particles to the liver for either fuel or making NEW parts.
How to stimulate:
1. Intermittent fasting and fasting
2. Olive oil
3. Exercise (aerobic)
4. Sulforaphane (cruciferous vegetables)
5. Vitamin D3
6. Vitamin B3
7. Phytonutrients in coffee
8. Green tea
Insulin and insulin resistance inhibit this process. There is also some research on autophagy and anti-aging
Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University.
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Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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