The Best Weight Loss Shake for Supporting Keto and Intermittent Fasting

The Best Weight Loss Shake for Supporting Keto and Intermittent Fasting

The Best Weight Loss Shake for Supporting Keto and Intermittent Fasting

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hey guys I wanted to show you a very quick recipe for an amazing drink for blood Sugar’s insulin resistance and even if you have diabetes okay we’re gonna combine several ingredients where I’d like to use these little mason jars with the top so first thing I do is I add the cinnamon cinnamon has some powerful anti-diabetic properties so we’re gonna put about a teaspoon of cinnamon okay right here then I like to use fresh ginger okay I use one of these shave about a teaspoon and put that in this drink – ginger again it’s has amazing phytochemicals and a lot of different properties for a lot of different health issues but specifically blood sugars of course we can’t forget the apple cider vinegar I like Bragg’s and I will use one tablespoon you can use two and then of course the organic lemon juice okay great for Aikido and in a min a fasting program to prevent kidney stones so with this one I’ll do like two or even three or four I like lemon and then we’ll do so take some you can take filtered water I like kind of Pellegrino and I will just fill this up a little bit cover it up shake so I’ll make a couple of these I’ll take like two a day and then what I’ll do is I will keep in the fridge and I’ll drink one not right when I’m drinking the kale shake but like and then not necessarily with the meal but sometimes I will okay so of course with its carbonated water it’s gonna blow up here okay so that’s pretty much the simplicity of how do you make this amazing drink go ahead and try it out and see what happens to your blood Sugar’s I think you’re gonna be quite surprised pleasantly surprised all right thanks for watching hey guys I want to personally invite you to a new Facebook group that I just started called dr. Berg’s Kido and in a minute fasting lab ok so I created this so we can share our successful actions what worked what didn’t work your results so I’ve put a link down below so go ahead and sign up and I’ll see you inside

This Post Was All About The Best Weight Loss Shake for Supporting Keto and Intermittent Fasting.
The Best Weight Loss Shake for Supporting Keto and Intermittent Fasting

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Dr. Berg makes an amazing drink to help you lose more weight, stabilize blood sugars and improve insulin resistance. This is the best weight loss shake to support keto and intermittent fasting.

RECIPE:
12 ounces of filtered water
1 TBS of Braggs apple cider vinegar
2 TBS of organic lemon juice
1 Tsp of cinnamon
1 Tsp of fresh ginger

mix and drink
I like to use a mason jar to shake it up and let sit in the refrigerator and drink later. I will drink 2 per day.

Dr. Eric Berg DC Bio:
Dr. Berg, 52 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The New Body Type Guides, published by KB Publishing in January 2017. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been a past member of the Endocrinology Society, and has taught students as an adjunct professor at Howard University.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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