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hey guys dr. Burke here in this video we’re going to talk about the best times to eat to lose weight okay this is based on a technique called intermittent fasting where you’re going for a longer period of time without eating because what will happen that will fix a condition called insulin resistance and that’s where your insulin is too high but it’s not working that well so this in the presence of insulin you will not lose weight in fact if you have a belly that’s because you have too much insulin okay so to correct that we do intermittent fasting now when you do intermittent fasting and you’re going either to meals or three meals or one meal whatever don’t worry about losing your muscle you will not lose your muscle this protects proteins and muscle in fact it’s a good way to increase testosterone and growth hormone both fat burning hormones both hormones that actually help build up muscle so you’re not going to lose muscle by doing this most people will not be able to do two meals a day they’ll have to start up with three meals a day but the goal is to graduate to two meals a day if you really want to lose some serious weight but if you have intermittent if you actually have instant resistance it’s going to be hard to go without eating because your blood sugars are all messed up but the goal is what I’m going to show you right here okay but you might have it might take a couple weeks or even a month to get into this so you might have to do like startup doing three meals a day but ideally the best time to eat would be 11:30 in the morning okay so you eat 11:30 and then the next time you eat would be 5 o’clock now if you cannot do this thence eat at 4:30 so the goal is at 11:30 to be very very satisfied when you eat don’t just have a little thing have a good solid meal of protein greens and some healthy fat okay don’t go low-fat this will it’ll mess you up so you want to adjust the fats to your very satisfied so you can go from this meal to this meal if you can’t go from this meal to this meal that means that you did not have a enough fat now it’s okay to be a little hungry right about five but if your ravenously hungry where you’re just having blood sugar issues you have to go back to three meals a day you haven’t graduated yet so and the feeling that you’re going to feel is your stomach is going to be a lot less bloated you’re going to feel like your stomach is shrinking and coming in because you’re burning off that belly fat this is the best way to lose your belly okay because basically we’re we’re Network we’re restoring insulin levels and then at night same thing protein greens and fat at five o’clock – you’re very very satisfied so you can go from that point all the way till the morning all right now what do you what are your concerns maybe you’re going to be starving about it no you’re not because an average body has a lot of reserve and that’s I’m talking about fat to live off of so you’re basically living off of fat between here in here and here right here so the goal is to be able to switch when you’re eating you’re burning off the calories from eating and then when you’re not eating switching over to fat-burning to burn off your own body fat that whole switch is controlled by insulin so once you heal this by doing this you’ll be able to do it more and more and more very easily but it takes a while to kind of graduate into it I think the biggest problem with people doing this or intermittent fasting is it’s such a habit to eat it’s such a routine thing that people snack on foods when they get home so that is going to be your biggest barrier to overcome is breaking the habit of just eating so frequently there are huge bodybuilders that I know that eat once or twice a day they don’t eat all day so and there’s really skinny people that eat you know five meals a day and well they’re going to actually end up having problems with this down the road but the point is the habit to break would be the frequent eating now this is going to save you a lot of money because you’re not going to have to buy as much food so that’s a positive thing and you’re also going to feel a lot healthier your brain your cognitive function and that you’re going to fix all the other health problems that are connected to this so if you’re new at this start off with three meals a day with no snacking and then graduate into two until you reach your goal then you can decide if you want to stick to two or go to three it really depends on a couple factors your age if you’re younger you’re probably going to need three meals if you’re exercising like craze you’re going to need three meals but a lot of people that are even exercising they do two meals and I feel incredible and once you get into fat-burning you’re going to have a hard time going back to the sugar running your body on sugar because you’re basically tapping into your own fuel source and by the way fat burning or ketosis was the original feel that our bodies were running on way back so it was until recently that we started getting into the whole running our bodies and sugar and probably last 100 years so this is a very natural thing for our bodies our bodies like to burn fat but we have to practice it a minute fasting to be able to do this okay so it’s 11:30 and five o’clock go ahead and try this and put your comments below
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Dr. Berg talks about the best times to eat to lose weight. The technique we are using a technique called intermittent fasting to solve insulin resistance. And don’t worry about losing your muscle, because both Growth Hormone (GH) and testosterone will protect you against muscle loss.
But the goal is to only eat two meals a day, however, for most people they must start with three meals a day and gradually transition to two meals a day. However, the best time to eat is 11:30 in the am and then at 5:00 pm in the evening. Add protein, greens, and fat with each meal. If you add more fat with a meal, you will be able to go longer.
However, this is the fastest way and even the easiest way to lose belly fat.
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Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University.
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Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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