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hey guys I want to share with you the absolute best stretch for sciatica pain sonica pain is where you have pain that goes down the back the leg on one side or even both and it’s really a disc protrusion and what I notice with cases with Vatika is that the curve in their lower back they lost the curve it’s straight up and down that puts a tremendous amount of stress on the last two discs okay and what happens when you lose your curve you lose that spring and you start getting a disc bulge that goes into the back of the spinal column either on the right or left side and the pain goes right down the leg especially if you’re driving your car in one position you can really irritate that nerve okay so the stretch that I’m going to show you literally puts the curve back into your lower back so you have this cushion it opens up the disc it is the best thing for sciatica and you’re just going to need one of these it’s a foam roller get in that target get an X wherever online that’s how you’re going to need so now limiters I’m just going to demonstrate how to do it’s really simple okay so this is what you do you take this little thing right here and you’re going to place it right on your lower back but you’re not going to put it down here you’re going to put it at l1 right there and you’re going to lay lean back right here on the floor with your knees up and it’s pushing the curve up it’s going to start forming the curve you’re going to lay here for about two or three or four or five minutes and you’re going to put your knees up and you’re just going to let the ground the foam roller push that curve up remember don’t put it like too low raise it higher we’re about the first lumbar vertebra so we can actually really put that curve back it’s going to take all the pressure off the nerve and your side is going to go away so I would do this in the morning and at night five minutes you can’t go wrong so go ahead and try it out put your comments below
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Dr. Berg talks about sciatic nerve pain. The best stretch for sciatic is to put a foam roller under the lower back thus reducing the disc bulge. This will increase the curve in your lower back and reducing the pressure on the disc.
Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University.
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Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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