The Best Nutrient for FEAR
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This could be the best nutrient for fear. You have to check this out.
0:22 A nutrient deficiency that causes fear
0:56 The best source of vitamin B1
1:15 Vitamin B1 deficiency causes
Today we’re going to talk about the best nutrient for fear. A certain nutrient deficiency can actually put you in a fear state.
A few examples of a fear state:
• Doom and gloom
• Panic attacks
A nutrient deficiency that’s most likely to put you in a state of fear is a vitamin B1 deficiency (thiamine). Without enough vitamin B1, certain parts of the body can’t work right. For example, you could have problems with the amygdala, the autonomic nervous system, or the adrenals.
The best source of vitamin B1 is nutritional yeast. You can get this as a powder or tablet. Just make sure it doesn’t come with synthetic fortification.
A few causes of a vitamin B1 deficiency:
• Drinking a lot of tea or coffee
• Consuming a lot of sugar or refined carbohydrates
It’s also possible to have a mutation of the MTHFR gene where you’re not converting certain B vitamins to the active form. But, if you have this issue, then there is a protocol you can follow involving folinic acid and methyl B12.
Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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Thanks for watching! I hope this helps you better understand why this could be the best nutrient for fear.