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let’s talk about the benefits of sweating from exercise there’s other benefits of sweating going to a sauna but I want to emphasize more of the benefits of sweating from actual exercise what’s interesting is that a person could actually lose two to four liters of sweat and at one hour time it’s incredible that’s a lot of sweat sweat is composed of sodium potassium calcium magnesium these are the main electrolytes and chloride and some of the trace minerals copper iron chromium and urea which is a byproduct of protein and even lactic acid so when you sweat it’s like a mini air conditioner it’s gonna help with thermal regulation it’s going to cool you down it’s also going to rebalance your electrolytes and the advantage to that is that the average person is carrying around way too much sodium and in fact in America based on our diet we consume about a thousand milligrams more sodium than we really need and with that comes all sorts of issues which I’ll get into in the next slide and also sweating can increase your endorphins which can make you feel better it will decrease stress it will also enhance your sleep and the combination of an average person having way too much salt in their body and sweating out this sodium which by the way you can eliminate on average 900 milligrams of sodium every single hour and sometimes up to 2,000 milligrams of sodium in a given hour and when you’re sweating you’re not really losing a lot of these other minerals at all it’s mainly gonna be sodium okay now let’s just talk about sodium for a second you need just the right amount of sodium you don’t want too little sodium and you don’t want too much sodium and by the way when I’m talking about sodium I’m not talking necessarily about salt salt is sodium chloride in this situation I’m talking about sodium of course I would recommend getting your sodium from sea salt that’s the best source and I would recommend one teaspoon per day of sea salt that will give you about 2,300 milligrams of sodium as well as chloride and you’re actually gonna get 40% of a teaspoon is going to be sodium and 60% is going to be the chloride and you need that chloride to build your hydrochloric acid to help you digest but if you just keep it simple and just stick with one teaspoon of sea salt a day you’re gonna be fine for the average person if you’re doing a high carb diet you want to take less and I don’t recommend doing a high carb diet but if you are doing high carbs the more salt you do the more fluid you’re gonna retain unfortunately when people get their salt they usually get it in the form of like a salty chip a pretzel popcorn pizza they’re not getting it from things like olives or actual just sea salt but here are the symptoms of too little sodium fainting dizzy you get up too quickly and you feel dizzy low blood pressure weak muscles low tolerance to heat so let’s say you’re out of the heat working out and you just feel really really bad you can’t tolerate the heat that is basically low sodium and craving salt these are the indications of a sodium deficiency how do you know if you’re getting too much you’re getting an edema you’re gonna swell you’re gonna also lose your calcium so you might get cramping and the calcium could accumulate in your kidneys and give you a kidney stone that could be one side effect or high blood pressure possibly it all depends on how much potassium you’re consuming I know there’s a huge push to get everyone off of sodium but realize we need sodium we need this much per day the correct thing to do would be to supply this and supply the opposing mineral which is potassium okay and that comes from the leafy greens but getting back to the sweating there’s many benefits of sweating from actual exercise that’s the best way to sweat exercise to the point of sweating and maybe a little bit beyond and in the days that you’re not working out intensively go on the long walks all right thanks for watching so if you want to get notified with all my content click the notification bell next to subscribed
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In this video, Dr. Berg talks about the benefits of sweating from exercise. A person can lose 2 to 4 liters of sweat per hour.
What Compose Sweat?
• Lactic Acid
1. Thermo Regulation (Cooling down)
2. Rebalancing of Electrolytes (Avg. 1000mg+ Sodium)
4. Low Stress
5. Better Sleep
Best Source of Sodium: Sea Salt (1tsp. per day)
Sodium Deficiency Symptoms
3. Low Blood Pressure
4. Weak Muscle
5. Low Tolerance to Heat
6. Craving Salt
Too Much Sodium
2. Loss of Calcium
3. Kidney stones
4. High Blood Pressure
Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.
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ABOUT DR. BERG:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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